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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kenichi Battle Bamboo Shoots - reverse-engineered by David J Rust
21 x bamboo shoot slices, very thin
18 x bamboo shoot wedges, medium-thick
2 x egg whites
4 ounce ice fish
4 Tbsp. dry shrimp re-hydrated and chopped
2 Tbsp. Tian-Mian-Jiang sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bamboo shoot
0.0g 		bamboo shoot
0.0g 		asparagus
8.48g 		egg whites
0.0g 		sesame oil
4.53g 		pork
44.23g 		pickles
1.45g 		soy sauce
5.33g 		peppercorns
2.13g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.19 n/a 0.0 9.64 0.01 0.33 0.23 10.41 62.46
Total Fat (g) n/a n/a 0.01 n/a 4.53 2.87 0.0 0.0 0.07 7.48 44.88
Carbohydrates (g) n/a n/a 0.33 n/a 0.0 0.0 0.07 0.41 1.38 2.18 13.08
Ash (g) n/a n/a 0.05 n/a 0.0 0.43 0.02 0.82 0.09 1.41 8.46
Calories (kcal) n/a n/a 1.696 n/a 40.075 67.224 0.304 2.827 5.44 117.565 705.39
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 7.91 n/a 0.0 31.83 1.35 3.77 0.22 45.09 270.54
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.16 n/a 0.0 0.0 n/a 0.09 0.01 0.26 1.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.8 4.8
Calcium (mg) n/a n/a 2.035 n/a 0.0 2.211 0.521 1.013 9.323 15.104 90.624
Iron (mg) n/a n/a 0.18 n/a 0.0 0.34 0.02 0.1 0.62 1.26 7.56
Magnesium (mg) n/a n/a 1.187 n/a 0.0 9.73 0.058 2.293 4.139 17.407 104.442
Phosphorus (mg) n/a n/a 4.41 n/a 0.0 91.548 0.159 6.667 3.691 106.474 638.844
Potassium (mg) n/a n/a 17.13 n/a 0.0 186.191 1.637 11.573 26.859 243.39 1460.34
Sodium (mg) n/a n/a 0.17 n/a 0.0 19.902 5.75 300.64 0.939 327.4 1964.4
Zinc (mg) n/a n/a 0.05 n/a 0.0 0.75 0.0 0.03 0.03 0.85 5.1
Copper (mg) n/a n/a 0.016 n/a 0.0 0.027 n/a 0.005 0.024 0.072 0.432
Manganese (mg) n/a n/a 0.014 n/a n/a 0.004 n/a 0.022 0.12 0.16 0.96
Selenium (mcg) n/a n/a 0.2 n/a 0.0 15.7 0.0 0.0 0.1 15.9 95.4
Vitamin A, IU (IU) n/a n/a 64.109 n/a 0.0 3.096 1.825 0.0 6.379 75.408 452.448
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.885 0.0 0.0 0.0 0.885 5.31
Vitamin A, RAE (mcg_RAE) n/a n/a 3.222 n/a 0.0 0.885 0.087 0.0 0.32 4.514 27.084
Beta Carotene (mcg) n/a n/a 38.075 n/a 0.0 0.0 n/a 0.0 3.328 41.403 248.418
Vitamin E (mg) n/a n/a 0.1 n/a 0.06 0.08 n/a 0.0 0.02 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.128 0.128 0.768
Lutein + zeaxanthin (mcg) n/a n/a 60.208 n/a 0.0 0.0 n/a 0.0 4.373 64.581 387.486
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.1 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.5 n/a 0.0 0.1 0.5 0.0 0.4 1.6 9.6
Thiamin (mg) n/a n/a 0.012 n/a 0.0 0.38 0.0 0.002 0.002 0.396 2.376
Riboflavin (mg) n/a n/a 0.012 n/a 0.0 0.119 0.0 0.009 0.005 0.146 0.876
Niacin (mg) n/a n/a 0.083 n/a 0.0 2.229 0.009 0.117 0.024 2.463 14.778
Pantothenic acid (mg) n/a n/a 0.023 n/a 0.0 0.341 0.001 0.016 n/a 0.381 2.286
Vitamin B-6 (mg) n/a n/a 0.008 n/a 0.0 0.208 0.002 0.008 0.007 0.232 1.392
Folate (mcg) n/a n/a 4.41 n/a 0.0 3.096 0.782 0.747 0.213 9.248 55.488
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.23 0.0 0.0 0.0 0.23 1.38
Choline (mg) n/a n/a 1.4 n/a 0.0 n/a n/a 1.0 0.2 2.6 15.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.0 0.124 0.0 0.005 n/a 0.131 0.786
Threonine (g) n/a n/a 0.007 n/a 0.0 0.442 0.0 0.013 n/a 0.463 2.778
Isoleucine (g) n/a n/a 0.007 n/a 0.0 0.451 0.0 0.016 n/a 0.474 2.844
Leucine (g) n/a n/a 0.011 n/a 0.0 0.774 0.001 0.027 n/a 0.812 4.872
Lysine (g) n/a n/a 0.008 n/a 0.0 0.867 0.0 0.019 n/a 0.895 5.37
Methionine (g) n/a n/a 0.003 n/a 0.0 0.257 0.0 0.005 n/a 0.264 1.584
Cystine (g) n/a n/a 0.003 n/a 0.0 0.124 0.0 0.006 n/a 0.132 0.792
Phenylalanine (g) n/a n/a 0.007 n/a 0.0 0.385 0.0 0.018 n/a 0.409 2.454
Tyrosine (g) n/a n/a 0.004 n/a 0.0 0.336 0.0 0.012 n/a 0.353 2.118
Valine (g) n/a n/a 0.01 n/a 0.0 0.522 0.0 0.017 n/a 0.549 3.294
Arginine (g) n/a n/a 0.008 n/a 0.0 0.601 0.0 0.023 n/a 0.632 3.792
Histidine (g) n/a n/a 0.004 n/a 0.0 0.385 0.0 0.009 n/a 0.398 2.388
Alanine (g) n/a n/a 0.01 n/a 0.0 0.562 0.0 0.015 n/a 0.587 3.522
Aspartic acid (g) n/a n/a 0.043 n/a 0.0 0.893 0.001 0.036 n/a 0.974 5.844
Glutamic acid (g) n/a n/a 0.02 n/a 0.0 1.508 0.001 0.079 n/a 1.608 9.648
Glycine (g) n/a n/a 0.008 n/a 0.0 0.46 0.0 0.015 n/a 0.483 2.898
Proline (g) n/a n/a 0.006 n/a 0.0 0.389 0.0 0.025 n/a 0.42 2.52
Serine (g) n/a n/a 0.009 n/a 0.0 0.398 0.0 0.019 n/a 0.427 2.562
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 24.324 0.0 0.0 0.0 24.324 145.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.003 n/a 0.644 0.991 0.0 0.001 0.021 1.66 9.96
Phytosterols (mg) n/a n/a 2.035 n/a 39.213 n/a n/a n/a 1.963 43.211 259.266
Monounsaturated Fat (g) n/a n/a 0.0 n/a 1.8 1.296 0.0 0.001 0.022 3.118 18.708
Polyunsaturated (g) n/a n/a 0.004 n/a 1.89 0.31 0.002 0.001 0.024 2.232 13.392