Receta Clouds At Sunrise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thank You Pkg SERVES 12 - 15
6 x Egg whites
2 c. (about 45) crushed soda crackers
21 ounce Can Thank You Cherry Pie Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg whites
0.0g 		cream of tartar
1.13g 		sugar
200.0g 		nuts
51.38g 		vanilla
4.2g 		whipping cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 8.89 0.0 2.46 11.35 22.7
Total Fat (g) n/a 0.0 0.0 26.43 0.0 44.4 70.83 141.66
Carbohydrates (g) n/a 0.69 199.96 13.02 0.53 3.35 217.55 435.1
Ash (g) n/a 0.41 0.0 2.13 0.01 0.54 3.1 6.2
Calories (kcal) n/a 2.903 774.0 305.168 12.096 414.0 1508.166 3016.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 1.4 0.0 1.4 2.8
Water (g) n/a 0.02 0.06 0.9 2.21 69.25 72.44 144.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 199.82 2.38 0.53 0.13 202.87 405.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 4.6 0.0 0.0 4.6 9.2
Calcium (mg) n/a 0.09 2.0 35.963 0.462 78.0 116.515 233.03
Iron (mg) n/a 0.04 0.02 1.9 0.01 0.04 2.0 4.0
Magnesium (mg) n/a 0.023 0.0 115.594 0.504 8.4 124.52 249.04
Phosphorus (mg) n/a 0.056 0.0 223.481 0.252 74.4 298.19 596.38
Potassium (mg) n/a 185.625 4.0 306.709 6.216 90.0 592.55 1185.1
Sodium (mg) n/a 0.585 0.0 343.699 0.378 45.6 390.262 780.524
Zinc (mg) n/a 0.0 0.0 1.95 0.0 0.28 2.24 4.48
Copper (mg) n/a 0.002 0.0 0.658 0.003 0.012 0.675 1.35
Manganese (mg) n/a 0.002 0.0 0.997 0.01 0.0 1.009 2.018
Selenium (mcg) n/a 0.0 1.2 3.9 0.0 0.6 5.7 11.4
Vitamin A, IU (IU) n/a 0.0 0.0 2.569 0.0 1764.0 1766.569 3533.138
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 486.0 486.0 972.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 493.2 493.2 986.4
Beta Carotene (mcg) n/a 0.0 0.0 1.541 0.0 86.4 87.941 175.882
Vitamin E (mg) n/a 0.0 0.0 5.62 0.0 1.27 6.89 13.78
Vitamin D (IU) n/a n/a n/a n/a n/a 62.4 62.4 124.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 10.789 0.0 0.0 10.789 21.578
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.7 0.9 1.8
Thiamin (mg) n/a 0.0 0.0 0.103 0.0 0.024 0.127 0.254
Riboflavin (mg) n/a 0.0 0.04 0.103 0.004 0.132 0.279 0.558
Niacin (mg) n/a 0.0 0.0 2.415 0.018 0.048 2.481 4.962
Pantothenic acid (mg) n/a 0.0 0.0 0.622 0.002 0.312 0.935 1.87
Vitamin B-6 (mg) n/a 0.0 0.0 0.154 0.001 0.036 0.191 0.382
Folate (mcg) n/a 0.0 0.0 25.688 0.0 4.8 30.488 60.976
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.22 0.22 0.44
Choline (mg) n/a 0.0 0.0 27.9 n/a 20.2 48.1 96.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.134 n/a 0.036 0.17 0.34
Threonine (g) n/a n/a n/a 0.308 n/a 0.108 0.416 0.832
Isoleucine (g) n/a n/a n/a 0.38 n/a 0.144 0.524 1.048
Leucine (g) n/a n/a n/a 0.704 n/a 0.24 0.944 1.888
Lysine (g) n/a n/a n/a 0.365 n/a 0.192 0.557 1.114
Methionine (g) n/a n/a n/a 0.118 n/a 0.06 0.178 0.356
Cystine (g) n/a n/a n/a 0.149 n/a 0.024 0.173 0.346
Phenylalanine (g) n/a n/a n/a 0.488 n/a 0.12 0.608 1.216
Tyrosine (g) n/a n/a n/a 0.349 n/a 0.12 0.469 0.938
Valine (g) n/a n/a n/a 0.478 n/a 0.168 0.646 1.292
Arginine (g) n/a n/a n/a 1.151 n/a 0.084 1.235 2.47
Histidine (g) n/a n/a n/a 0.247 n/a 0.072 0.319 0.638
Alanine (g) n/a n/a n/a 0.416 n/a 0.084 0.5 1.0
Aspartic acid (g) n/a n/a n/a 1.058 n/a 0.192 1.25 2.5
Glutamic acid (g) n/a n/a n/a 2.271 n/a 0.516 2.787 5.574
Glycine (g) n/a n/a n/a 0.545 n/a 0.048 0.593 1.186
Proline (g) n/a n/a n/a 0.452 n/a 0.24 0.692 1.384
Serine (g) n/a n/a n/a 0.473 n/a 0.132 0.605 1.21
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 164.4 164.4 328.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 3.545 0.0 27.636 31.181 62.362
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 16.132 0.0 12.828 28.96 57.92
Polyunsaturated (g) n/a 0.0 0.0 5.533 0.0 1.644 7.177 14.354