Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		zwieback
0.7g 		sugar
10.0g 		salt
0.08g 		butter
11.35g 		sugar
20.0g 		whipping cream
3.0g 		cottage cheese
84.0g 		salt
0.15g 		eggs
19.71g 		flour
6.25g 		vanilla
0.42g 		lemon peel
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.1 0.0 0.06 9.34 0.0 2.48 0.65 0.0 0.0 12.7 127.0
Total Fat (g) 0.07 0.0 0.0 9.21 0.0 1.11 3.61 0.0 1.96 0.06 0.0 0.0 16.02 160.2
Carbohydrates (g) 0.52 10.0 0.0 0.01 20.0 0.08 2.84 0.0 0.15 4.77 0.05 0.03 38.45 384.5
Ash (g) 0.01 0.0 0.07 0.24 0.0 0.01 1.18 0.15 0.17 0.03 0.0 0.0 1.87 18.7
Calories (kcal) 2.982 38.7 0.0 81.38 77.4 10.35 82.32 0.0 28.188 22.75 1.21 0.094 345.373 3453.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a 2.24 n/a 0.02 n/a n/a n/a 2.26 22.6
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 0.03 0.0 0.0 1.8 0.01 1.73 67.02 0.0 14.95 0.75 0.22 0.16 86.68 866.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 9.99 0.0 0.01 19.98 0.0 2.24 0.0 0.15 0.02 0.05 0.01 32.54 325.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.0
Calcium (mg) 0.14 0.1 0.018 2.724 0.2 1.95 69.72 0.036 10.447 0.938 0.046 0.268 86.587 865.87
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.36 0.29 0.0 0.0 0.72 7.2
Magnesium (mg) 0.098 0.0 0.001 0.227 0.0 0.21 6.72 0.002 2.365 1.375 0.05 0.03 11.078 110.78
Phosphorus (mg) 0.385 0.0 0.0 2.724 0.0 1.86 133.56 0.0 37.65 6.75 0.025 0.024 182.978 1829.78
Potassium (mg) 2.135 0.2 0.006 2.724 0.4 2.25 87.36 0.012 26.414 6.688 0.622 0.32 129.13 1291.3
Sodium (mg) 1.624 0.0 29.069 65.376 0.0 1.14 305.76 58.137 27.597 0.125 0.038 0.012 488.877 4888.77
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.34 0.0 0.22 0.04 0.0 0.0 0.62 6.2
Copper (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.02 0.009 0.0 0.0 0.056 0.56
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.043 0.001 n/a 0.052 0.52
Selenium (mcg) 0.2 0.1 0.0 0.1 0.1 0.0 8.1 0.0 6.2 2.1 0.0 0.0 17.0 170.0
Vitamin A, IU (IU) 0.406 0.0 0.0 283.637 0.0 44.1 117.6 0.0 95.997 0.0 0.0 0.1 541.84 5418.4
Retinol (mcg) 0.105 0.0 0.0 76.159 0.0 12.15 30.24 0.0 27.4 0.0 0.0 0.0 146.053 1460.53
Vitamin A, RAE (mcg_RAE) 0.112 0.0 0.0 77.634 0.0 12.33 31.08 0.0 27.597 0.0 0.0 0.006 148.759 1487.59
Beta Carotene (mcg) 0.028 0.0 0.0 17.933 0.0 2.16 10.08 0.0 1.971 0.0 0.0 0.014 32.186 321.86
Vitamin E (mg) 0.0 0.0 0.0 0.26 0.0 0.03 0.07 0.0 0.19 0.0 0.0 0.0 0.56 5.6
Vitamin D (IU) n/a n/a n/a 6.356 n/a 1.56 n/a n/a 6.899 n/a n/a n/a 14.815 148.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.247 1.125 0.0 0.036 66.52 665.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.02 n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.0
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.001 0.025 0.0 0.014 0.049 0.0 0.0 0.092 0.92
Riboflavin (mg) 0.002 0.002 0.0 0.003 0.004 0.003 0.134 0.0 0.095 0.031 0.0 0.0 0.275 2.75
Niacin (mg) 0.009 0.0 0.0 0.005 0.0 0.001 0.084 0.0 0.014 0.369 0.002 0.001 0.484 4.84
Pantothenic acid (mg) 0.004 0.0 0.0 0.012 0.0 0.008 0.47 0.0 0.284 0.028 0.0 0.001 0.807 8.07
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.042 0.0 0.028 0.003 0.0 0.0 0.074 0.74
Folate (mcg) 0.609 0.0 0.0 0.341 0.0 0.12 10.08 0.0 9.265 11.438 0.0 0.026 31.878 318.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.01 0.36 0.0 0.25 0.0 0.0 0.0 0.64 6.4
Choline (mg) 0.1 0.0 0.0 2.1 0.0 0.5 15.5 0.0 49.5 0.7 n/a 0.0 68.4 684.0
Folic acid (mcg) 0.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 10.094 100.94
Tryptophan (g) n/a n/a 0.0 0.001 n/a 0.001 0.126 0.0 0.034 0.008 n/a n/a 0.17 1.7
Threonine (g) n/a n/a 0.0 0.005 n/a 0.003 0.42 0.0 0.11 0.018 n/a n/a 0.555 5.55
Isoleucine (g) n/a n/a 0.0 0.006 n/a 0.004 0.496 0.0 0.132 0.023 n/a n/a 0.659 6.59
Leucine (g) n/a n/a 0.0 0.009 n/a 0.006 0.941 0.0 0.215 0.044 n/a n/a 1.215 12.15
Lysine (g) n/a n/a 0.0 0.008 n/a 0.005 0.781 0.0 0.179 0.014 n/a n/a 0.988 9.88
Methionine (g) n/a n/a 0.0 0.002 n/a 0.002 0.227 0.0 0.075 0.011 n/a n/a 0.317 3.17
Cystine (g) n/a n/a 0.0 0.001 n/a 0.001 0.059 0.0 0.053 0.014 n/a n/a 0.128 1.28
Phenylalanine (g) n/a n/a 0.0 0.005 n/a 0.003 0.487 0.0 0.134 0.033 n/a n/a 0.661 6.61
Tyrosine (g) n/a n/a 0.0 0.005 n/a 0.003 0.504 0.0 0.099 0.019 n/a n/a 0.629 6.29
Valine (g) n/a n/a 0.0 0.007 n/a 0.004 0.63 0.0 0.17 0.026 n/a n/a 0.837 8.37
Arginine (g) n/a n/a 0.0 0.003 n/a 0.002 0.42 0.0 0.162 0.026 n/a n/a 0.613 6.13
Histidine (g) n/a n/a 0.0 0.002 n/a 0.002 0.277 0.0 0.061 0.014 n/a n/a 0.357 3.57
Alanine (g) n/a n/a 0.0 0.003 n/a 0.002 0.319 0.0 0.146 0.021 n/a n/a 0.491 4.91
Aspartic acid (g) n/a n/a 0.0 0.007 n/a 0.005 0.764 0.0 0.262 0.028 n/a n/a 1.066 10.66
Glutamic acid (g) n/a n/a 0.0 0.02 n/a 0.013 2.184 0.0 0.331 0.218 n/a n/a 2.766 27.66
Glycine (g) n/a n/a 0.0 0.002 n/a 0.001 0.185 0.0 0.085 0.023 n/a n/a 0.296 2.96
Proline (g) n/a n/a 0.0 0.009 n/a 0.006 1.033 0.0 0.101 0.075 n/a n/a 1.224 12.24
Serine (g) n/a n/a 0.0 0.006 n/a 0.003 0.538 0.0 0.191 0.033 n/a n/a 0.77 7.7
Cholesterol (mg) 0.147 0.0 0.0 24.403 0.0 4.11 14.28 0.0 83.382 0.0 0.0 0.0 126.321 1263.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 5.83 0.0 0.691 1.445 0.0 0.611 0.01 0.0 0.0 8.615 86.15
Phytosterols (mg) 0.217 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.287 2.87
Monounsaturated Fat (g) 0.027 0.0 0.0 2.386 0.0 0.321 0.655 0.0 0.751 0.006 0.0 0.0 4.145 41.45
Polyunsaturated (g) 0.009 0.0 0.0 0.345 0.0 0.041 0.101 0.0 0.268 0.026 0.0 0.0 0.79 7.9