Receta CLUB SANDWICH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 33.5g	tomatoes 2.96g	egg 44.0g	pickles 11.0g	Total Per Serving	Total for Recipe
Protein (g)	7.29	0.03	5.54	0.19	13.04	13.04
Total Fat (g)	0.96	0.01	4.37	0.01	5.35	5.35
Carbohydrates (g)	0.0	0.12	0.34	0.67	1.13	1.13
Ash (g)	0.32	0.01	0.38	n/a	0.72	0.72
Calories (kcal)	39.865	0.532	62.92	3.19	106.507	106.507
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.04	0.09	n/a	0.13	0.13
Fructose (g)	n/a	0.04	0.05	n/a	0.09	0.09
Lactose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.84	2.79	33.37	9.94	70.95	70.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.34	0.12	0.53	0.53
Galactose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	0.3
Calcium (mg)	4.69	0.296	23.32	7.37	35.676	35.676
Iron (mg)	0.49	0.01	0.81	0.07	1.37	1.37
Magnesium (mg)	8.375	0.325	5.28	5.17	19.15	19.15
Phosphorus (mg)	65.325	0.71	84.04	5.39	155.465	155.465
Potassium (mg)	99.16	7.009	58.96	26.51	191.639	191.639
Sodium (mg)	23.45	0.148	61.6	24.97	110.168	110.168
Zinc (mg)	0.79	0.01	0.49	0.05	1.34	1.34
Copper (mg)	0.037	0.002	0.044	0.009	0.091	0.091
Manganese (mg)	0.007	0.003	0.018	n/a	0.028	0.028
Selenium (mcg)	8.9	0.0	13.9	0.1	22.9	22.9
Vitamin A, IU (IU)	0.0	24.636	214.28	n/a	238.916	238.916
Retinol (mcg)	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	1.242	61.6	1.65	64.492	64.492
Beta Carotene (mcg)	0.0	13.279	4.4	19.14	36.819	36.819
Vitamin E (mg)	0.12	0.02	0.43	0.03	0.59	0.59
Vitamin D (IU)	n/a	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	76.096	0.0	0.0	76.096	76.096
Lutein + zeaxanthin (mcg)	0.0	3.638	145.64	43.89	193.168	193.168
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.4	0.0	1.5	1.9	1.9
Thiamin (mg)	0.023	0.001	0.031	0.015	0.071	0.071
Riboflavin (mg)	0.057	0.001	0.211	0.006	0.274	0.274
Niacin (mg)	1.521	0.017	0.031	0.08	1.649	1.649
Pantothenic acid (mg)	0.305	0.003	0.634	n/a	0.941	0.941
Vitamin B-6 (mg)	0.157	0.002	0.062	0.018	0.239	0.239
Folate (mcg)	3.015	0.444	20.68	5.39	29.529	29.529
Vitamin B-12 (mcg)	0.14	0.0	0.57	0.0	0.71	0.71
Choline (mg)	23.6	0.2	110.5	1.2	135.4	135.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.075	n/a	0.159	0.159
Threonine (g)	0.325	0.001	0.246	n/a	0.572	0.572
Isoleucine (g)	0.379	0.001	0.295	n/a	0.674	0.674
Leucine (g)	0.583	0.001	0.48	n/a	1.063	1.063
Lysine (g)	0.687	0.001	0.4	n/a	1.088	1.088
Methionine (g)	0.211	0.0	0.167	n/a	0.379	0.379
Cystine (g)	0.077	0.0	0.119	n/a	0.196	0.196
Phenylalanine (g)	0.288	0.002	0.299	n/a	0.589	0.589
Tyrosine (g)	0.288	0.0	0.22	n/a	0.508	0.508
Valine (g)	0.389	0.001	0.378	n/a	0.768	0.768
Arginine (g)	0.509	0.001	0.361	n/a	0.871	0.871
Histidine (g)	0.228	0.0	0.136	n/a	0.364	0.364
Alanine (g)	0.452	0.001	0.326	n/a	0.779	0.779
Aspartic acid (g)	0.707	0.004	0.585	n/a	1.296	1.296
Glutamic acid (g)	1.189	0.013	0.739	n/a	1.941	1.941
Glycine (g)	0.362	0.001	0.189	n/a	0.552	0.552
Proline (g)	0.305	0.001	0.224	n/a	0.53	0.53
Serine (g)	0.325	0.001	0.427	n/a	0.753	0.753
Cholesterol (mg)	21.775	0.0	186.12	0.0	207.895	207.895
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.001	1.364	0.002	1.685	1.685
Phytosterols (mg)	n/a	0.207	n/a	n/a	0.207	0.207
Monounsaturated Fat (g)	0.204	0.001	1.676	0.002	1.884	1.884
Polyunsaturated (g)	0.278	0.002	0.598	0.002	0.881	0.881