Receta Club Sandwich Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bacon 58.0g	avocado 36.5g	tomatoes 33.9g	onion 33.12g	basil 1.7g	arugula 6.0g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.73	0.73	0.3	0.26	0.05	0.15	n/a	8.23	16.46
Total Fat (g)	26.12	5.35	0.07	0.03	0.01	0.04	n/a	31.62	63.24
Carbohydrates (g)	0.38	3.11	1.33	2.5	0.04	0.22	n/a	7.59	15.18
Ash (g)	1.46	n/a	0.17	0.11	0.03	0.08	n/a	1.85	3.7
Calories (kcal)	265.64	58.4	6.102	10.599	0.39	1.5	n/a	342.63	685.26
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.24	0.0	n/a	n/a	0.24	0.48
Glucose (dextrose) (g)	n/a	n/a	0.42	0.75	0.0	n/a	n/a	1.17	2.34
Fructose (g)	n/a	n/a	0.46	0.67	0.0	n/a	n/a	1.13	2.26
Lactose (g)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.02
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	23.32	26.73	32.03	30.22	1.56	5.5	n/a	119.36	238.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.24	0.89	1.66	0.01	0.12	n/a	2.92	5.84
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.4	0.3	0.0	0.1	n/a	3.3	6.6
Calcium (mg)	3.48	4.38	3.39	6.624	3.002	9.6	n/a	30.476	60.952
Iron (mg)	0.28	0.2	0.09	0.09	0.05	0.09	n/a	0.8	1.6
Magnesium (mg)	6.96	10.585	3.729	2.981	1.085	2.82	n/a	28.16	56.32
Phosphorus (mg)	109.04	18.98	8.135	8.943	0.95	3.12	n/a	149.168	298.336
Potassium (mg)	120.64	177.025	80.337	39.414	5.003	22.14	n/a	444.56	889.12
Sodium (mg)	483.14	2.555	1.695	2.65	0.068	1.62	n/a	491.727	983.454
Zinc (mg)	0.68	0.23	0.06	0.04	0.01	0.03	n/a	1.05	2.1
Copper (mg)	0.041	0.069	0.02	0.02	0.007	0.005	n/a	0.162	0.324
Manganese (mg)	0.012	n/a	0.037	0.026	0.02	0.019	n/a	0.114	0.228
Selenium (mcg)	11.7	0.1	0.0	0.2	0.0	0.0	n/a	12.1	24.2
Vitamin A, IU (IU)	21.46	n/a	282.366	0.331	89.464	142.38	n/a	536.001	1072.002
Retinol (mcg)	6.38	0.0	0.0	n/a	0.0	0.0	n/a	6.38	12.76
Vitamin A, RAE (mcg_RAE)	6.38	2.555	14.237	0.0	4.477	7.14	n/a	34.789	69.578
Beta Carotene (mcg)	0.0	22.63	152.2	0.331	53.288	85.44	n/a	313.889	627.778
Vitamin E (mg)	0.16	0.76	0.18	0.01	0.01	0.03	n/a	1.14	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	872.183	0.0	0.0	0.0	n/a	872.183	1744.366
Lutein + zeaxanthin (mcg)	0.0	98.915	41.694	1.987	95.824	213.3	n/a	451.72	903.44
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.05	n/a	0.04	0.0	0.0	n/a	n/a	0.09	0.18
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	4.3	1.6	0.3	0.9	n/a	10.8	21.6
Thiamin (mg)	0.162	0.026	0.014	0.013	0.001	0.002	n/a	0.218	0.436
Riboflavin (mg)	0.064	0.047	0.007	0.007	0.001	0.005	n/a	0.131	0.262
Niacin (mg)	2.221	0.635	0.2	0.043	0.015	0.019	n/a	3.133	6.266
Pantothenic acid (mg)	0.302	n/a	0.031	0.033	0.004	0.026	n/a	0.395	0.79
Vitamin B-6 (mg)	0.122	0.095	0.027	0.043	0.003	0.004	n/a	0.294	0.588
Folate (mcg)	1.16	29.565	5.085	7.618	1.153	5.82	n/a	50.401	100.802
Vitamin B-12 (mcg)	0.4	0.0	0.0	n/a	0.0	0.0	n/a	0.4	0.8
Choline (mg)	27.0	5.2	2.3	1.8	0.2	0.9	n/a	37.4	74.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.058	n/a	0.003	0.003	0.001	n/a	n/a	0.065	0.13
Threonine (g)	0.261	n/a	0.01	0.007	0.002	n/a	n/a	0.279	0.558
Isoleucine (g)	0.313	n/a	0.007	0.003	0.002	n/a	n/a	0.325	0.65
Leucine (g)	0.522	n/a	0.01	0.01	0.003	n/a	n/a	0.545	1.09
Lysine (g)	0.557	n/a	0.01	0.01	0.002	n/a	n/a	0.579	1.158
Methionine (g)	0.151	n/a	0.003	0.003	0.001	n/a	n/a	0.158	0.316
Cystine (g)	0.075	n/a	0.003	0.003	0.001	n/a	n/a	0.083	0.166
Phenylalanine (g)	0.267	n/a	0.024	0.007	0.002	n/a	n/a	0.299	0.598
Tyrosine (g)	0.209	n/a	0.003	0.003	0.001	n/a	n/a	0.217	0.434
Valine (g)	0.36	n/a	0.007	0.007	0.002	n/a	n/a	0.375	0.75
Arginine (g)	0.435	n/a	0.007	0.036	0.002	n/a	n/a	0.48	0.96
Histidine (g)	0.255	n/a	0.003	0.003	0.001	n/a	n/a	0.263	0.526
Alanine (g)	0.429	n/a	0.01	0.007	0.002	n/a	n/a	0.448	0.896
Aspartic acid (g)	0.632	n/a	0.047	0.023	0.005	n/a	n/a	0.708	1.416
Glutamic acid (g)	0.992	n/a	0.146	0.06	0.005	n/a	n/a	1.202	2.404
Glycine (g)	0.47	n/a	0.007	0.007	0.002	n/a	n/a	0.485	0.97
Proline (g)	0.371	n/a	0.007	0.007	0.002	n/a	n/a	0.386	0.772
Serine (g)	0.255	n/a	0.01	0.007	0.002	n/a	n/a	0.274	0.548
Cholesterol (mg)	39.44	0.0	0.0	0.0	0.0	0.0	n/a	39.44	78.88
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	0.777	0.01	n/a	0.001	0.005	n/a	9.488	18.976
Phytosterols (mg)	n/a	n/a	2.373	n/a	n/a	n/a	n/a	2.373	4.746
Monounsaturated Fat (g)	11.629	3.577	0.01	n/a	0.002	0.003	n/a	15.221	30.442
Polyunsaturated (g)	2.917	0.664	0.027	n/a	0.007	0.019	n/a	3.635	7.27