Receta Club Soda Cracker Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.42g |
sugar
13.75g |
graham cracker
9.86g |
milk
6.78g |
chocolate chips
14.0g |
peanut butter
14.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.02 | 0.69 | 0.23 | 1.07 | 3.14 | 5.23 | 62.76 |
| Total Fat (g) | 7.64 | 0.0 | 0.99 | 0.07 | 4.15 | 7.1 | 19.94 | 239.28 |
| Carbohydrates (g) | 0.01 | 13.49 | 7.51 | 0.34 | 8.32 | 3.44 | 33.1 | 397.2 |
| Ash (g) | 0.2 | 0.06 | 0.28 | 0.05 | 0.25 | 0.43 | 1.27 | 15.24 |
| Calories (kcal) | 67.518 | 52.25 | 41.796 | 2.847 | 74.9 | 84.28 | 323.59 | 3883.08 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.66 | 7.92 |
| Sucrose (g) | n/a | 13.0 | n/a | 0.0 | n/a | 0.34 | 13.34 | 160.08 |
| Glucose (dextrose) (g) | n/a | 0.19 | n/a | 0.0 | n/a | 0.59 | 0.77 | 9.24 |
| Fructose (g) | n/a | 0.15 | n/a | 0.0 | n/a | 0.0 | 0.15 | 1.8 |
| Lactose (g) | n/a | 0.0 | n/a | 0.35 | n/a | 0.0 | 0.35 | 4.2 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.18 | 0.35 | 6.09 | 0.21 | 0.22 | 8.56 | 102.72 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 28.7 | 0.0 | 28.7 | 344.4 |
| Sugars (g) | 0.01 | 13.34 | 2.27 | 0.35 | 7.21 | 0.93 | 24.11 | 289.32 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.8 | 1.6 | 19.2 |
| Calcium (mg) | 2.26 | 11.413 | 7.787 | 8.065 | 26.46 | 7.74 | 63.725 | 764.7 |
| Iron (mg) | 0.0 | 0.1 | 0.41 | 0.0 | 0.33 | 0.31 | 1.15 | 13.8 |
| Magnesium (mg) | 0.188 | 1.238 | 5.816 | 0.746 | 8.82 | 25.657 | 42.464 | 509.568 |
| Phosphorus (mg) | 2.26 | 0.55 | 19.912 | 6.439 | 29.12 | 48.017 | 106.297 | 1275.564 |
| Potassium (mg) | 2.26 | 18.288 | 17.448 | 10.166 | 52.08 | 84.853 | 185.095 | 2221.14 |
| Sodium (mg) | 54.24 | 3.85 | 64.961 | 2.982 | 11.06 | 68.227 | 205.32 | 2463.84 |
| Zinc (mg) | 0.01 | 0.0 | 0.19 | 0.03 | 0.32 | 0.38 | 0.94 | 11.28 |
| Copper (mg) | 0.0 | 0.007 | 0.003 | 0.001 | 0.069 | 0.082 | 0.161 | 1.932 |
| Manganese (mg) | 0.0 | 0.008 | n/a | 0.0 | 0.066 | 0.195 | 0.269 | 3.228 |
| Selenium (mcg) | 0.1 | 0.2 | n/a | 0.2 | 0.6 | 5.8 | 6.9 | 82.8 |
| Vitamin A, IU (IU) | 235.323 | 0.0 | 0.0 | 13.284 | 27.3 | 0.0 | 275.906 | 3310.872 |
| Retinol (mcg) | 63.186 | 0.0 | n/a | 3.931 | 8.26 | 0.0 | 75.377 | 904.524 |
| Vitamin A, RAE (mcg_RAE) | 64.41 | 0.0 | n/a | 3.931 | 8.26 | 0.0 | 76.601 | 919.212 |
| Beta Carotene (mcg) | 14.878 | 0.0 | n/a | 0.136 | 0.0 | 0.0 | 15.014 | 180.168 |
| Vitamin E (mg) | 0.22 | 0.0 | n/a | 0.0 | 0.07 | 0.85 | 1.14 | 13.68 |
| Vitamin D (IU) | 5.273 | n/a | n/a | 3.524 | n/a | n/a | 8.798 | 105.576 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.84 | 0.0 | 0.84 | 10.08 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.13 | 1.19 | 1.32 | 15.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.023 | 0.001 | 0.015 | 0.016 | 0.056 | 0.672 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.024 | 0.013 | 0.042 | 0.016 | 0.097 | 1.164 |
| Niacin (mg) | 0.004 | 0.015 | 0.373 | 0.006 | 0.055 | 1.886 | 2.338 | 28.056 |
| Pantothenic acid (mg) | 0.01 | 0.018 | n/a | 0.024 | 0.066 | 0.149 | 0.267 | 3.204 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.01 | 0.003 | 0.006 | 0.079 | 0.103 | 1.236 |
| Folate (mcg) | 0.283 | 0.138 | 4.534 | 0.339 | 1.68 | 5.017 | 11.99 | 143.88 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | n/a | 0.03 | 0.11 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 1.8 | 0.3 | n/a | 1.2 | 6.5 | 9.4 | 19.2 | 230.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.003 | n/a | n/a | 0.004 | 0.048 |
| Threonine (g) | 0.004 | n/a | n/a | 0.006 | n/a | n/a | 0.01 | 0.12 |
| Isoleucine (g) | 0.005 | n/a | n/a | 0.013 | n/a | n/a | 0.018 | 0.216 |
| Leucine (g) | 0.008 | n/a | n/a | 0.026 | n/a | n/a | 0.033 | 0.396 |
| Lysine (g) | 0.007 | n/a | n/a | 0.02 | n/a | n/a | 0.026 | 0.312 |
| Methionine (g) | 0.002 | n/a | n/a | 0.005 | n/a | n/a | 0.007 | 0.084 |
| Cystine (g) | 0.001 | n/a | n/a | 0.008 | n/a | n/a | 0.009 | 0.108 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.012 | n/a | n/a | 0.015 | 0.18 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.009 | n/a | n/a | 0.013 | 0.156 |
| Valine (g) | 0.006 | n/a | n/a | 0.015 | n/a | n/a | 0.021 | 0.252 |
| Arginine (g) | 0.003 | n/a | n/a | 0.007 | n/a | n/a | 0.01 | 0.12 |
| Histidine (g) | 0.002 | n/a | n/a | 0.005 | n/a | n/a | 0.007 | 0.084 |
| Alanine (g) | 0.003 | n/a | n/a | 0.007 | n/a | n/a | 0.01 | 0.12 |
| Aspartic acid (g) | 0.006 | n/a | n/a | 0.021 | n/a | n/a | 0.027 | 0.324 |
| Glutamic acid (g) | 0.017 | n/a | n/a | 0.053 | n/a | n/a | 0.07 | 0.84 |
| Glycine (g) | 0.002 | n/a | n/a | 0.004 | n/a | n/a | 0.006 | 0.072 |
| Proline (g) | 0.008 | n/a | n/a | 0.024 | n/a | n/a | 0.032 | 0.384 |
| Serine (g) | 0.005 | n/a | n/a | 0.014 | n/a | n/a | 0.019 | 0.228 |
| Cholesterol (mg) | 20.246 | 0.0 | 0.0 | 0.339 | 3.22 | 0.0 | 23.805 | 285.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.837 | 0.0 | 0.154 | 0.043 | 2.591 | 1.365 | 8.99 | 107.88 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.979 | 0.0 | 0.355 | 0.019 | 1.007 | 2.971 | 6.331 | 75.972 |
| Polyunsaturated (g) | 0.286 | 0.0 | 0.045 | 0.003 | 0.193 | 1.624 | 2.151 | 25.812 |