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Receta Club Soda Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		biscuit
120.0g 		egg
44.0g 		oil
109.0g 		club soda
236.8g 		Total Per Serving Total for Recipe
Protein (g) 12.26 5.54 0.0 0.0 17.8 17.8
Total Fat (g) 12.48 4.37 109.0 0.0 125.85 125.85
Carbohydrates (g) 86.05 0.34 0.0 0.0 86.39 86.39
Ash (g) n/a 0.38 0.0 0.24 0.62 0.62
Calories (kcal) 512.4 62.92 963.56 0.0 1538.88 1538.88
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.94 33.37 0.0 236.56 275.87 275.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.34 0.0 0.0 0.65 0.65
Galactose (g) n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.0 23.32 0.0 11.84 53.16 53.16
Iron (mg) 5.23 0.81 0.02 0.02 6.08 6.08
Magnesium (mg) 25.2 5.28 0.0 2.368 32.848 32.848
Phosphorus (mg) 128.4 84.04 0.0 0.0 212.44 212.44
Potassium (mg) 132.0 58.96 0.0 4.736 195.696 195.696
Sodium (mg) 895.2 61.6 0.0 49.728 1006.528 1006.528
Zinc (mg) 0.9 0.49 0.0 0.24 1.63 1.63
Copper (mg) 0.168 0.044 0.0 0.024 0.236 0.236
Manganese (mg) n/a 0.018 n/a 0.0 0.018 0.018
Selenium (mcg) 38.8 13.9 0.0 0.0 52.7 52.7
Vitamin A, IU (IU) n/a 214.28 0.0 0.0 214.28 214.28
Retinol (mcg) 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.18 0.43 10.04 0.0 10.65 10.65
Vitamin D (IU) n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.8 145.64 0.0 0.0 168.44 168.44
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.864 0.031 0.0 0.0 0.895 0.895
Riboflavin (mg) 0.552 0.211 0.0 0.0 0.763 0.763
Niacin (mg) 6.672 0.031 0.0 0.0 6.703 6.703
Pantothenic acid (mg) n/a 0.634 0.0 0.0 0.634 0.634
Vitamin B-6 (mg) 0.06 0.062 0.0 0.0 0.122 0.122
Folate (mcg) 178.8 20.68 0.0 0.0 199.48 199.48
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 11.6 110.5 n/a 0.0 122.1 122.1
Folic acid (mcg) 124.8 0.0 0.0 0.0 124.8 124.8
Tryptophan (g) n/a 0.075 0.0 0.0 0.075 0.075
Threonine (g) n/a 0.246 0.0 0.0 0.246 0.246
Isoleucine (g) n/a 0.295 0.0 0.0 0.295 0.295
Leucine (g) n/a 0.48 0.0 0.0 0.48 0.48
Lysine (g) n/a 0.4 0.0 0.0 0.4 0.4
Methionine (g) n/a 0.167 0.0 0.0 0.167 0.167
Cystine (g) n/a 0.119 0.0 0.0 0.119 0.119
Phenylalanine (g) n/a 0.299 0.0 0.0 0.299 0.299
Tyrosine (g) n/a 0.22 0.0 0.0 0.22 0.22
Valine (g) n/a 0.378 0.0 0.0 0.378 0.378
Arginine (g) n/a 0.361 0.0 0.0 0.361 0.361
Histidine (g) n/a 0.136 0.0 0.0 0.136 0.136
Alanine (g) n/a 0.326 0.0 0.0 0.326 0.326
Aspartic acid (g) n/a 0.585 0.0 0.0 0.585 0.585
Glutamic acid (g) n/a 0.739 0.0 0.0 0.739 0.739
Glycine (g) n/a 0.189 0.0 0.0 0.189 0.189
Proline (g) n/a 0.224 0.0 0.0 0.224 0.224
Serine (g) n/a 0.427 0.0 n/a 0.427 0.427
Cholesterol (mg) 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a 2.812 n/a 2.812 2.812
Saturated Fat (g) 3.0 1.364 8.099 0.0 12.463 12.463
Phytosterols (mg) n/a n/a 272.5 n/a 272.5 272.5
Monounsaturated Fat (g) 5.148 1.676 24.776 0.0 31.6 31.6
Polyunsaturated (g) 3.42 0.598 71.003 0.0 75.021 75.021