Receta Club Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. creamy mustard-mayonnaise blend
4 x flour tortillas - (10" dia)
1/2 lb thinly-sliced smoked turkey
1/2 lb thinly-sliced honey ham
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		provolone
33.0g 		lettuce
11.2g 		tomatoes
55.97g 		onion
15.54g 		bacon
58.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.44 0.15 0.49 0.12 6.73 0.0 15.94 63.76
Total Fat (g) n/a 8.78 0.02 0.11 0.01 26.12 0.0 35.06 140.24
Carbohydrates (g) n/a 0.71 0.25 2.19 1.17 0.38 0.0 4.71 18.84
Ash (g) n/a 1.55 0.06 0.28 0.05 1.46 0.75 4.15 16.6
Calories (kcal) n/a 115.83 1.792 10.074 4.973 265.64 0.0 398.309 1593.236
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.11 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.02 0.7 0.35 n/a n/a 1.07 4.28
Fructose (g) n/a n/a 0.03 0.77 0.31 n/a n/a 1.11 4.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.51 10.71 52.89 14.18 23.32 0.0 114.61 458.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.05 1.47 0.78 0.0 0.0 2.49 9.96
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.9 3.6
Calcium (mg) n/a 249.48 3.696 5.597 3.108 3.48 0.18 265.541 1062.164
Iron (mg) n/a 0.17 0.13 0.15 0.04 0.28 0.0 0.78 3.12
Magnesium (mg) n/a 9.24 1.344 6.156 1.399 6.96 0.008 25.106 100.424
Phosphorus (mg) n/a 163.68 3.136 13.432 4.196 109.04 0.0 293.483 1173.932
Potassium (mg) n/a 45.54 20.944 132.637 18.493 120.64 0.06 338.314 1353.256
Sodium (mg) n/a 289.08 2.8 2.798 1.243 483.14 290.685 1069.746 4278.984
Zinc (mg) n/a 1.07 0.02 0.1 0.02 0.68 0.0 1.88 7.52
Copper (mg) n/a 0.01 0.003 0.034 0.009 0.041 0.0 0.097 0.388
Manganese (mg) n/a 0.003 0.022 0.062 0.012 0.012 0.001 0.112 0.448
Selenium (mcg) n/a 4.8 0.2 0.0 0.1 11.7 0.0 16.7 66.8
Vitamin A, IU (IU) n/a 290.4 839.104 466.188 0.155 21.46 0.0 1617.308 6469.232
Retinol (mcg) n/a 75.9 n/a 0.0 n/a 6.38 0.0 82.28 329.12
Vitamin A, RAE (mcg_RAE) n/a 77.88 42.0 23.505 0.0 6.38 0.0 149.765 599.06
Beta Carotene (mcg) n/a 22.44 503.44 251.283 0.155 0.0 0.0 777.318 3109.272
Vitamin E (mg) n/a 0.08 0.02 0.3 0.0 0.16 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1439.979 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a 0.0 193.088 68.837 0.932 0.0 0.0 262.857 1051.428
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.07 0.0 0.05 n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 7.1 0.7 0.0 0.0 8.3 33.2
Thiamin (mg) n/a 0.007 0.007 0.022 0.006 0.162 0.0 0.204 0.816
Riboflavin (mg) n/a 0.106 0.009 0.011 0.003 0.064 0.0 0.193 0.772
Niacin (mg) n/a 0.053 0.036 0.33 0.02 2.221 0.0 2.66 10.64
Pantothenic acid (mg) n/a 0.158 0.016 0.05 0.016 0.302 0.0 0.542 2.168
Vitamin B-6 (mg) n/a 0.023 0.011 0.045 0.02 0.122 0.0 0.221 0.884
Folate (mcg) n/a 3.3 4.032 8.395 3.574 1.16 0.0 20.461 81.844
Vitamin B-12 (mcg) n/a 0.48 n/a 0.0 n/a 0.4 0.0 0.88 3.52
Choline (mg) n/a 5.1 1.3 3.7 0.9 27.0 0.0 38.0 152.0
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.116 0.002 0.006 0.002 0.058 0.0 0.183 0.732
Threonine (g) n/a 0.323 0.006 0.017 0.003 0.261 0.0 0.61 2.44
Isoleucine (g) n/a 0.36 0.004 0.011 0.002 0.313 0.0 0.69 2.76
Leucine (g) n/a 0.759 0.008 0.017 0.005 0.522 0.0 1.31 5.24
Lysine (g) n/a 0.875 0.006 0.017 0.005 0.557 0.0 1.458 5.832
Methionine (g) n/a 0.228 0.002 0.006 0.002 0.151 0.0 0.388 1.552
Cystine (g) n/a 0.04 0.001 0.006 0.002 0.075 0.0 0.123 0.492
Phenylalanine (g) n/a 0.426 0.008 0.039 0.003 0.267 0.0 0.743 2.972
Tyrosine (g) n/a 0.502 0.003 0.006 0.002 0.209 0.0 0.721 2.884
Valine (g) n/a 0.541 0.006 0.011 0.003 0.36 0.0 0.921 3.684
Arginine (g) n/a 0.337 0.004 0.011 0.017 0.435 0.0 0.804 3.216
Histidine (g) n/a 0.37 0.002 0.006 0.002 0.255 0.0 0.634 2.536
Alanine (g) n/a 0.234 0.006 0.017 0.003 0.429 0.0 0.689 2.756
Aspartic acid (g) n/a 0.574 0.016 0.078 0.011 0.632 0.0 1.311 5.244
Glutamic acid (g) n/a 2.059 0.018 0.241 0.028 0.992 0.0 3.338 13.352
Glycine (g) n/a 0.142 0.006 0.011 0.003 0.47 0.0 0.632 2.528
Proline (g) n/a 0.914 0.004 0.011 0.003 0.371 0.0 1.304 5.216
Serine (g) n/a 0.485 0.004 0.017 0.003 0.255 0.0 0.765 3.06
Cholesterol (mg) n/a 22.77 n/a 0.0 0.0 39.44 0.0 62.21 248.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 5.636 n/a 0.017 n/a 8.694 0.0 14.347 57.388
Phytosterols (mg) n/a n/a n/a 3.918 n/a n/a 0.0 3.918 15.672
Monounsaturated Fat (g) n/a 2.439 n/a 0.017 n/a 11.629 0.0 14.084 56.336
Polyunsaturated (g) n/a 0.254 n/a 0.045 n/a 2.917 0.0 3.216 12.864