Receta Clubhouse Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Toppings: red onion, tomato, lettuce, bbq sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
45.36g 		bacon
17.4g 		cheddar cheese
11.3g 		panko bread crumbs
5.4g 		sauce
6.25g 		pepper
0.0g 		salt
0.0g 		buns
2.1g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.31 2.02 2.81 0.72 0.0 n/a n/a 0.12 n/a 17.98 179.8
Total Fat (g) 5.91 7.84 3.74 0.29 0.02 n/a n/a 0.14 n/a 17.95 179.5
Carbohydrates (g) 0.0 0.11 0.14 3.89 2.27 n/a n/a 1.74 n/a 8.16 81.6
Ash (g) n/a 0.44 0.44 0.15 0.19 n/a n/a n/a n/a 1.23 12.3
Calories (kcal) 105.686 79.692 45.539 21.33 9.375 n/a n/a 8.526 n/a 270.148 2701.48
Starch (g) n/a n/a n/a 3.22 n/a n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.0
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Maltose (g) n/a n/a 0.02 0.1 n/a n/a n/a n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 26.73 6.99 4.15 0.35 3.77 n/a n/a 0.04 n/a 42.04 420.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.33 1.63 n/a n/a 0.23 n/a 2.25 22.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.4 4.0
Calcium (mg) 11.34 1.044 81.473 9.882 0.75 n/a n/a 0.504 n/a 104.993 1049.93
Iron (mg) 0.87 0.08 0.08 0.26 0.01 n/a n/a 0.13 n/a 1.43 14.3
Magnesium (mg) 10.886 2.088 3.164 2.322 0.75 n/a n/a 0.756 n/a 19.966 199.66
Phosphorus (mg) 87.996 32.712 57.856 8.91 1.063 n/a n/a 2.793 n/a 191.33 1913.3
Potassium (mg) 121.562 36.192 11.074 10.584 13.0 n/a n/a 3.171 n/a 195.583 1955.83
Sodium (mg) 194.59 144.942 70.173 39.528 69.938 n/a n/a 8.106 n/a 527.277 5272.77
Zinc (mg) 1.29 0.2 0.35 0.08 0.01 n/a n/a 0.11 n/a 2.03 20.3
Copper (mg) 0.041 0.012 0.003 0.014 0.005 n/a n/a 0.0 n/a 0.075 0.75
Manganese (mg) n/a 0.003 0.001 0.05 0.014 n/a n/a n/a n/a 0.069 0.69
Selenium (mcg) 16.7 3.5 1.6 1.4 0.1 n/a n/a 0.3 n/a 23.6 236.0
Vitamin A, IU (IU) n/a 6.438 113.226 0.0 14.688 n/a n/a n/a n/a 134.352 1343.52
Retinol (mcg) 0.0 1.914 29.154 0.0 0.0 n/a n/a 10.5 n/a 41.568 415.68
Vitamin A, RAE (mcg_RAE) 0.0 1.914 29.945 0.0 0.75 n/a n/a 10.5 n/a 43.109 431.09
Beta Carotene (mcg) 0.0 0.0 9.605 0.0 8.688 n/a n/a 0.021 n/a 18.314 183.14
Vitamin E (mg) 0.15 0.05 0.03 0.0 0.04 n/a n/a 0.02 n/a 0.3 3.0
Vitamin D (IU) n/a n/a 1.356 n/a n/a n/a n/a n/a n/a 1.356 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 276.938 n/a n/a 0.0 n/a 276.938 2769.38
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.063 n/a 0.063 0.63
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.0 0.04 n/a n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 1.1 11.0
Thiamin (mg) 0.023 0.049 0.003 0.052 0.001 n/a n/a 0.027 n/a 0.155 1.55
Riboflavin (mg) 0.077 0.019 0.043 0.022 0.002 n/a n/a 0.029 n/a 0.192 1.92
Niacin (mg) 2.168 0.666 0.009 0.358 0.031 n/a n/a 0.351 n/a 3.583 35.83
Pantothenic acid (mg) n/a 0.09 0.046 0.03 0.003 n/a n/a n/a n/a 0.169 1.69
Vitamin B-6 (mg) 0.177 0.037 0.008 0.006 0.003 n/a n/a 0.036 n/a 0.266 2.66
Folate (mcg) 3.175 0.348 2.034 5.778 0.125 n/a n/a 6.993 n/a 18.453 184.53
Vitamin B-12 (mcg) 0.15 0.12 0.09 0.02 0.0 n/a n/a 0.11 n/a 0.49 4.9
Choline (mg) 33.7 8.1 1.9 0.8 0.2 n/a n/a 0.3 n/a 44.9 449.0
Folic acid (mcg) 0.0 0.0 0.0 4.428 0.0 n/a n/a 6.594 n/a 11.022 110.22
Tryptophan (g) n/a 0.017 0.036 0.009 n/a n/a n/a n/a n/a 0.062 0.62
Threonine (g) n/a 0.078 0.101 0.023 n/a n/a n/a n/a n/a 0.202 2.02
Isoleucine (g) n/a 0.094 0.175 0.029 n/a n/a n/a n/a n/a 0.298 2.98
Leucine (g) n/a 0.157 0.27 0.052 n/a n/a n/a n/a n/a 0.479 4.79
Lysine (g) n/a 0.167 0.234 0.023 n/a n/a n/a n/a n/a 0.424 4.24
Methionine (g) n/a 0.045 0.073 0.012 n/a n/a n/a n/a n/a 0.131 1.31
Cystine (g) n/a 0.023 0.015 0.015 n/a n/a n/a n/a n/a 0.052 0.52
Phenylalanine (g) n/a 0.08 0.148 0.036 n/a n/a n/a n/a n/a 0.264 2.64
Tyrosine (g) n/a 0.063 0.136 0.022 n/a n/a n/a n/a n/a 0.22 2.2
Valine (g) n/a 0.108 0.188 0.032 n/a n/a n/a n/a n/a 0.328 3.28
Arginine (g) n/a 0.131 0.106 0.03 n/a n/a n/a n/a n/a 0.266 2.66
Histidine (g) n/a 0.077 0.098 0.016 n/a n/a n/a n/a n/a 0.191 1.91
Alanine (g) n/a 0.129 0.079 0.026 n/a n/a n/a n/a n/a 0.234 2.34
Aspartic acid (g) n/a 0.19 0.181 0.042 n/a n/a n/a n/a n/a 0.412 4.12
Glutamic acid (g) n/a 0.298 0.688 0.222 n/a n/a n/a n/a n/a 1.208 12.08
Glycine (g) n/a 0.141 0.049 0.026 n/a n/a n/a n/a n/a 0.216 2.16
Proline (g) n/a 0.111 0.318 0.074 n/a n/a n/a n/a n/a 0.503 5.03
Serine (g) n/a 0.077 0.165 0.036 n/a n/a n/a n/a n/a 0.277 2.77
Cholesterol (mg) 45.813 11.832 11.865 0.0 0.0 n/a n/a 0.0 n/a 69.51 695.1
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.524 2.608 2.383 0.065 0.0 n/a n/a 0.023 n/a 6.603 66.03
Phytosterols (mg) n/a n/a n/a 0.432 n/a n/a n/a n/a n/a 0.432 4.32
Monounsaturated Fat (g) 2.2 3.489 1.061 0.055 0.004 n/a n/a 0.055 n/a 6.864 68.64
Polyunsaturated (g) 1.451 0.875 0.106 0.111 0.011 n/a n/a 0.04 n/a 2.595 25.95