Receta Cluck 'n Moo Cheeseburger Paninis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Cluck 'n Moo Burgers (4 burgers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
80.0g 		tomatoes
28.21g 		onion
34.76g 		cheese
28.0g 		pickles
2.75g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.25 0.28 6.97 0.05 15.15 60.6
Total Fat (g) 4.8 0.06 0.03 9.28 0.0 14.17 56.68
Carbohydrates (g) 38.24 1.11 2.62 0.36 0.17 42.5 170.0
Ash (g) 1.44 0.14 0.12 1.1 n/a 2.8 11.2
Calories (kcal) 226.4 5.078 11.122 112.84 0.798 356.237 1424.948
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 0.07 n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.35 0.79 n/a n/a 1.14 4.56
Fructose (g) n/a 0.39 0.7 n/a n/a 1.09 4.36
Lactose (g) n/a 0.0 0.01 0.06 n/a 0.07 0.28
Maltose (g) n/a 0.0 0.0 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 26.66 31.71 10.29 2.49 98.9 395.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.74 1.74 0.15 0.03 4.09 16.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.3 0.0 0.1 2.6 10.4
Calcium (mg) 74.4 2.821 6.951 201.88 1.843 287.895 1151.58
Iron (mg) 2.43 0.08 0.09 0.19 0.02 2.81 11.24
Magnesium (mg) 15.2 3.103 3.128 7.84 1.293 30.564 122.256
Phosphorus (mg) 84.8 6.77 9.384 143.36 1.348 245.662 982.648
Potassium (mg) 92.0 66.858 41.358 27.44 6.628 234.284 937.136
Sodium (mg) 393.6 1.411 2.78 173.88 6.243 577.913 2311.652
Zinc (mg) 0.63 0.05 0.05 0.87 0.01 1.61 6.44
Copper (mg) 0.128 0.017 0.021 0.008 0.002 0.176 0.704
Manganese (mg) 0.4 0.031 0.028 0.003 n/a 0.462 1.848
Selenium (mcg) 24.1 0.0 0.2 3.9 0.0 28.2 112.8
Vitamin A, IU (IU) 168.8 234.989 0.348 280.56 n/a 684.697 2738.788
Retinol (mcg) 50.4 0.0 n/a 72.24 0.0 122.64 490.56
Vitamin A, RAE (mcg_RAE) 50.4 11.848 0.0 74.2 0.413 136.861 547.444
Beta Carotene (mcg) 0.0 126.663 0.348 23.8 4.785 155.595 622.38
Vitamin E (mg) 0.21 0.15 0.01 0.08 0.01 0.46 1.84
Vitamin D (IU) 12.8 n/a n/a 3.36 n/a 16.16 64.64
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 36.0 34.698 2.085 0.0 10.973 83.756 335.024
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 1.7 0.0 0.4 5.6 22.4
Thiamin (mg) 0.352 0.011 0.014 0.008 0.004 0.389 1.556
Riboflavin (mg) 0.352 0.006 0.007 0.106 0.001 0.472 1.888
Niacin (mg) 3.88 0.166 0.045 0.022 0.02 4.134 16.536
Pantothenic acid (mg) 0.224 0.025 0.035 0.115 n/a 0.399 1.596
Vitamin B-6 (mg) 0.048 0.023 0.045 0.02 0.004 0.14 0.56
Folate (mcg) 84.0 4.232 7.994 5.04 1.348 102.613 410.452
Vitamin B-12 (mcg) 0.08 0.0 n/a 0.23 0.0 0.31 1.24
Choline (mg) 67.2 1.9 1.9 4.6 0.3 75.9 303.6
Folic acid (mcg) 28.0 0.0 n/a 0.0 0.0 28.0 112.0
Tryptophan (g) 0.088 0.003 0.003 0.09 n/a 0.184 0.736
Threonine (g) 0.248 0.008 0.007 0.249 n/a 0.513 2.052
Isoleucine (g) 0.312 0.006 0.003 0.434 n/a 0.755 3.02
Leucine (g) 0.552 0.008 0.01 0.669 n/a 1.24 4.96
Lysine (g) 0.248 0.008 0.01 0.58 n/a 0.846 3.384
Methionine (g) 0.152 0.003 0.003 0.182 n/a 0.34 1.36
Cystine (g) 0.168 0.003 0.003 0.036 n/a 0.211 0.844
Phenylalanine (g) 0.384 0.02 0.007 0.367 n/a 0.777 3.108
Tyrosine (g) 0.232 0.003 0.003 0.336 n/a 0.574 2.296
Valine (g) 0.352 0.006 0.007 0.465 n/a 0.829 3.316
Arginine (g) 0.312 0.006 0.038 0.263 n/a 0.619 2.476
Histidine (g) 0.168 0.003 0.003 0.244 n/a 0.418 1.672
Alanine (g) 0.288 0.008 0.007 0.196 n/a 0.499 1.996
Aspartic acid (g) 0.416 0.039 0.024 0.448 n/a 0.928 3.712
Glutamic acid (g) 2.288 0.121 0.063 1.705 n/a 4.177 16.708
Glycine (g) 0.272 0.006 0.007 0.12 n/a 0.405 1.62
Proline (g) 0.76 0.006 0.007 0.787 n/a 1.559 6.236
Serine (g) 0.4 0.008 0.007 0.409 n/a 0.824 3.296
Cholesterol (mg) 40.8 0.0 0.0 29.4 0.0 70.2 280.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.272 0.008 n/a 5.905 0.001 7.186 28.744
Phytosterols (mg) 5.6 1.975 n/a n/a n/a 7.575 30.3
Monounsaturated Fat (g) 1.84 0.008 n/a 2.629 0.001 4.478 17.912
Polyunsaturated (g) 0.888 0.023 n/a 0.263 0.001 1.174 4.696