Receta Cluster Beans with Moong Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili 2.67g	turmeric 0.57g	curry 0.0g	oil 4.5g	mustard 3.3g	cumin 1.05g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.04	n/a	0.0	0.82	0.19	n/a	1.21	1.21
Total Fat (g)	0.15	0.06	n/a	4.5	0.95	0.23	n/a	5.89	5.89
Carbohydrates (g)	0.32	0.37	n/a	0.0	1.15	0.46	n/a	2.31	2.31
Ash (g)	0.04	0.03	n/a	0.0	0.15	0.08	n/a	0.3	0.3
Calories (kcal)	2.99	2.018	n/a	39.78	15.477	3.938	n/a	64.203	64.203
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.12	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Fructose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.02	0.06	n/a	0.0	0.23	0.08	n/a	2.39	2.39
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.02	n/a	0.0	0.22	0.02	n/a	0.3	0.3
Galactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.1	0.1	n/a	0.0	0.5	0.1	n/a	0.8	0.8
Calcium (mg)	1.255	1.043	n/a	0.0	17.193	9.776	n/a	29.267	29.267
Iron (mg)	0.09	0.24	n/a	0.0	0.33	0.7	n/a	1.35	1.35
Magnesium (mg)	1.202	1.1	n/a	0.0	9.834	3.843	n/a	15.979	15.979
Phosphorus (mg)	4.112	1.528	n/a	0.0	27.753	5.24	n/a	38.632	38.632
Potassium (mg)	9.746	14.393	n/a	0.0	22.506	18.774	n/a	65.418	65.418
Sodium (mg)	13.937	0.217	n/a	0.0	0.165	1.764	n/a	16.083	16.083
Zinc (mg)	0.05	0.02	n/a	0.0	0.19	0.05	n/a	0.32	0.32
Copper (mg)	0.003	0.003	n/a	0.0	0.014	0.009	n/a	0.029	0.029
Manganese (mg)	0.003	0.045	n/a	n/a	0.058	0.035	n/a	0.141	0.141
Selenium (mcg)	0.0	0.0	n/a	0.0	4.4	0.1	n/a	4.5	4.5
Vitamin A, IU (IU)	8.998	0.0	n/a	0.0	2.046	13.335	n/a	24.379	24.379
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.454	0.0	n/a	0.0	0.099	0.672	n/a	1.225	1.225
Beta Carotene (mcg)	4.806	0.0	n/a	0.0	1.221	8.001	n/a	14.028	14.028
Vitamin E (mg)	0.01	0.02	n/a	0.41	0.1	0.03	n/a	0.58	0.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	28.542	0.0	n/a	0.0	0.0	0.0	n/a	28.542	28.542
Lutein + zeaxanthin (mcg)	2.857	0.0	n/a	0.0	14.784	4.704	n/a	22.345	22.345
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.62	n/a	n/a	0.62	0.62
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.1	n/a	0.0	0.1	0.1	n/a	0.4	0.4
Thiamin (mg)	0.001	0.001	n/a	0.0	0.018	0.007	n/a	0.027	0.027
Riboflavin (mg)	0.003	0.001	n/a	0.0	0.013	0.003	n/a	0.02	0.02
Niacin (mg)	0.01	0.029	n/a	0.0	0.26	0.048	n/a	0.347	0.347
Pantothenic acid (mg)	0.038	n/a	n/a	0.0	n/a	n/a	n/a	0.038	0.038
Vitamin B-6 (mg)	0.003	0.01	n/a	0.0	0.014	0.005	n/a	0.033	0.033
Folate (mcg)	0.614	0.222	n/a	0.0	2.508	0.105	n/a	3.449	3.449
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.5	0.3	n/a	n/a	4.0	0.3	n/a	5.1	5.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	0.0	0.017	n/a	n/a	0.019	0.019
Threonine (g)	0.006	n/a	n/a	0.0	0.036	n/a	n/a	0.043	0.043
Isoleucine (g)	0.007	n/a	n/a	0.0	0.036	n/a	n/a	0.042	0.042
Leucine (g)	0.012	n/a	n/a	0.0	0.059	n/a	n/a	0.071	0.071
Lysine (g)	0.011	n/a	n/a	0.0	0.05	n/a	n/a	0.061	0.061
Methionine (g)	0.003	n/a	n/a	0.0	0.016	n/a	n/a	0.019	0.019
Cystine (g)	0.002	n/a	n/a	0.0	0.019	n/a	n/a	0.021	0.021
Phenylalanine (g)	0.008	n/a	n/a	0.0	0.035	n/a	n/a	0.043	0.043
Tyrosine (g)	0.004	n/a	n/a	0.0	0.024	n/a	n/a	0.029	0.029
Valine (g)	0.008	n/a	n/a	0.0	0.044	n/a	n/a	0.052	0.052
Arginine (g)	0.01	n/a	n/a	0.0	0.058	n/a	n/a	0.067	0.067
Histidine (g)	0.004	n/a	n/a	0.0	0.025	n/a	n/a	0.029	0.029
Alanine (g)	0.007	n/a	n/a	0.0	0.039	n/a	n/a	0.046	0.046
Aspartic acid (g)	0.018	n/a	n/a	0.0	0.065	n/a	n/a	0.083	0.083
Glutamic acid (g)	0.023	n/a	n/a	0.0	0.164	n/a	n/a	0.188	0.188
Glycine (g)	0.007	n/a	n/a	0.0	0.043	n/a	n/a	0.05	0.05
Proline (g)	0.007	n/a	n/a	0.0	0.064	n/a	n/a	0.071	0.071
Serine (g)	0.008	n/a	n/a	0.0	0.036	n/a	n/a	0.043	0.043
Cholesterol (mg)	0.454	0.0	n/a	0.0	0.0	0.0	n/a	0.454	0.454
Trans Fat (g)	n/a	n/a	n/a	0.116	n/a	n/a	n/a	0.116	0.116
Saturated Fat (g)	0.063	0.018	n/a	0.334	0.048	0.016	n/a	0.479	0.479
Phytosterols (mg)	n/a	0.467	n/a	11.25	3.894	0.714	n/a	16.325	16.325
Monounsaturated Fat (g)	0.062	0.009	n/a	1.023	0.654	0.147	n/a	1.896	1.896
Polyunsaturated (g)	0.01	0.012	n/a	2.931	0.178	0.034	n/a	3.166	3.166