Receta Clyde's Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	beef bouillon 397.0g	cream of mushroom soup 303.0g	water 444.38g	wine 235.2g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	78.79	4.53	4.88	0.0	0.16	1.09	89.45	89.45
Total Fat (g)	77.43	0.87	17.85	0.0	0.0	0.1	96.25	96.25
Carbohydrates (g)	0.0	0.16	20.36	0.0	6.14	9.25	35.91	35.91
Ash (g)	3.9	n/a	5.85	0.44	0.66	0.35	11.2	11.2
Calories (kcal)	1034.185	27.79	257.55	0.0	199.92	39.6	1559.045	1559.045
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.98	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.95	1.95	1.95
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.28	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	24.9	0.0	24.9	24.9
Water (g)	298.51	387.27	254.07	443.94	203.42	88.22	1675.43	1675.43
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	4.42	0.0	1.46	4.2	10.08	10.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.7	1.7	1.7
Calcium (mg)	31.751	23.82	36.36	13.331	18.816	22.77	146.849	146.849
Iron (mg)	7.67	0.67	3.36	0.0	1.08	0.21	12.99	12.99
Magnesium (mg)	77.11	7.94	12.12	4.444	28.224	9.9	139.738	139.738
Phosphorus (mg)	553.38	51.61	78.78	0.0	54.096	28.71	766.576	766.576
Potassium (mg)	1115.831	214.38	187.86	0.0	298.704	144.54	1961.315	1961.315
Sodium (mg)	258.546	1294.22	1954.35	17.775	9.408	3.96	3538.26	3538.26
Zinc (mg)	16.28	0.0	0.61	0.04	0.33	0.17	17.43	17.43
Copper (mg)	0.272	0.0	0.455	0.044	0.024	0.04	0.834	0.834
Manganese (mg)	0.091	n/a	0.242	0.0	0.306	0.129	0.768	0.768
Selenium (mcg)	54.9	2.8	7.3	0.0	0.5	0.5	65.9	65.9
Vitamin A, IU (IU)	0.0	n/a	87.87	0.0	4.704	1.98	94.554	94.554
Retinol (mcg)	0.0	0.0	24.24	0.0	0.0	0.0	24.24	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.24	0.0	0.0	0.0	24.24	24.24
Beta Carotene (mcg)	n/a	0.0	6.06	0.0	2.352	0.99	9.402	9.402
Vitamin E (mg)	n/a	0.0	2.45	0.0	0.0	0.02	2.47	2.47
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	3.03	0.0	14.112	3.96	21.102	21.102
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	7.3	7.3	7.3
Thiamin (mg)	0.272	0.0	0.121	0.0	0.024	0.05	0.466	0.466
Riboflavin (mg)	1.043	0.079	0.152	0.0	0.071	0.03	1.374	1.374
Niacin (mg)	19.096	3.097	1.273	0.0	0.517	0.119	24.102	24.102
Pantothenic acid (mg)	1.633	n/a	0.697	0.0	0.071	0.119	2.519	2.519
Vitamin B-6 (mg)	1.089	0.04	0.0	0.0	0.141	0.119	1.388	1.388
Folate (mcg)	31.751	7.94	6.06	0.0	2.352	18.81	66.913	66.913
Vitamin B-12 (mcg)	8.66	0.28	0.0	0.0	0.0	0.0	8.94	8.94
Choline (mg)	n/a	11.5	29.4	0.0	13.4	6.0	60.3	60.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.061	n/a	n/a	0.01	0.071	0.071
Threonine (g)	n/a	n/a	0.182	n/a	n/a	0.02	0.202	0.202
Isoleucine (g)	n/a	n/a	0.242	n/a	n/a	0.01	0.252	0.252
Leucine (g)	n/a	n/a	0.394	n/a	n/a	0.03	0.424	0.424
Lysine (g)	n/a	n/a	0.273	n/a	n/a	0.04	0.312	0.312
Methionine (g)	n/a	n/a	0.091	n/a	n/a	0.0	0.091	0.091
Cystine (g)	n/a	n/a	0.061	n/a	n/a	0.0	0.061	0.061
Phenylalanine (g)	n/a	n/a	0.212	n/a	n/a	0.03	0.242	0.242
Tyrosine (g)	n/a	n/a	0.182	n/a	n/a	0.01	0.192	0.192
Valine (g)	n/a	n/a	0.273	n/a	n/a	0.02	0.293	0.293
Arginine (g)	n/a	n/a	0.212	n/a	n/a	0.099	0.311	0.311
Histidine (g)	n/a	n/a	0.121	n/a	n/a	0.01	0.131	0.131
Alanine (g)	n/a	n/a	0.182	n/a	n/a	0.02	0.202	0.202
Aspartic acid (g)	n/a	n/a	0.333	n/a	n/a	0.089	0.422	0.422
Glutamic acid (g)	n/a	n/a	1.121	n/a	n/a	0.257	1.379	1.379
Glycine (g)	n/a	n/a	0.152	n/a	n/a	0.03	0.181	0.181
Proline (g)	n/a	n/a	0.424	n/a	n/a	0.01	0.434	0.434
Serine (g)	n/a	n/a	0.242	n/a	n/a	0.02	0.262	0.262
Cholesterol (mg)	312.977	0.0	0.0	0.0	0.0	0.0	312.977	312.977
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.889	0.437	4.181	0.0	0.0	0.04	35.547	35.547
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.85	14.85	14.85
Monounsaturated Fat (g)	33.611	0.357	3.363	0.0	0.0	0.01	37.342	37.342
Polyunsaturated (g)	3.22	0.04	4.333	0.0	0.0	0.02	7.613	7.613