Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Orange
¼ Red Bell Peppers aka Capsicums
½ Egg-white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		peas
14.25g 		orange
0.0g 		ginkgo nuts
2.81g 		garlic
0.61g 		ginger
0.23g 		onion
7.88g 		oyster sauce
1.5g 		wine
1.23g 		sesame oil
2.25g 		olive oil
6.75g 		marinade
7.5g 		egg-white
0.0g 		oyster sauce
1.5g 		ginger
0.47g 		salt
0.1g 		fish sauce
0.38g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.77 n/a 0.12 0.04 0.0 0.09 0.02 0.01 0.0 0.0 0.08 n/a 0.02 0.01 0.0 0.02 15.69 62.76
Total Fat (g) 6.44 0.06 n/a 0.05 0.0 0.0 0.01 0.0 0.0 2.25 6.75 0.04 n/a 0.0 0.0 0.0 0.0 15.6 62.4
Carbohydrates (g) 0.0 2.06 n/a 1.06 0.2 0.04 0.74 0.16 0.08 0.0 0.0 0.54 n/a 0.16 0.08 0.0 0.01 5.14 20.56
Ash (g) 0.7 0.12 n/a 0.03 0.01 0.0 0.03 0.11 0.01 0.0 0.0 n/a n/a 0.11 0.0 0.1 0.08 1.32 5.28
Calories (kcal) 119.712 11.543 n/a 5.114 0.907 0.186 3.15 0.765 0.613 19.89 59.67 2.55 n/a 0.765 0.372 0.0 0.131 225.368 901.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 11.24 n/a 1.55 0.36 0.18 7.02 1.2 1.09 0.0 0.0 6.75 n/a 1.2 0.37 0.0 0.27 79.56 318.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 n/a n/a 0.01 0.0 0.33 0.0 0.02 0.0 0.0 0.08 n/a 0.0 0.01 0.0 0.01 1.27 5.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 7.656 3.563 n/a 0.056 1.102 0.037 1.811 0.48 0.11 0.0 0.068 1.35 n/a 0.48 0.074 0.024 0.161 16.973 67.892
Iron (mg) 0.52 0.21 n/a 0.03 0.01 0.0 0.02 0.0 0.0 0.0 0.04 0.08 n/a 0.0 0.0 0.0 0.0 0.92 3.68
Magnesium (mg) 17.4 4.703 n/a 0.759 0.152 0.1 0.788 0.06 0.123 0.0 0.0 1.425 n/a 0.06 0.2 0.001 0.656 26.426 105.704
Phosphorus (mg) 121.104 15.39 n/a 3.485 0.932 0.079 2.284 0.33 0.184 0.0 0.0 1.575 n/a 0.33 0.158 0.0 0.026 145.876 583.504
Potassium (mg) 153.12 34.77 n/a 14.332 2.442 0.965 11.498 0.81 1.078 0.0 0.068 12.225 n/a 0.81 1.93 0.008 1.08 235.134 940.536
Sodium (mg) 43.848 0.713 n/a 0.197 0.104 0.03 0.315 40.995 7.669 0.0 0.135 20.625 n/a 40.995 0.06 38.758 28.95 223.393 893.572
Zinc (mg) 0.56 0.18 n/a 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.8 3.2
Copper (mg) 0.028 0.026 n/a 0.008 0.002 0.001 0.003 0.002 0.0 0.0 0.0 0.005 n/a 0.002 0.001 0.0 0.0 0.078 0.312
Manganese (mg) 0.014 0.058 n/a 0.003 0.01 0.001 0.01 0.001 n/a n/a 0.0 n/a n/a 0.001 0.001 0.0 0.001 0.1 0.4
Selenium (mcg) 11.6 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 12.3 49.2
Vitamin A, IU (IU) 57.768 109.013 n/a 15.68 0.055 0.0 0.158 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.045 182.718 730.872
Retinol (mcg) 16.704 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.015 16.719 66.876
Vitamin A, RAE (mcg_RAE) 17.4 5.415 n/a 0.787 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.825 n/a 0.0 0.0 0.0 0.015 24.442 97.768
Beta Carotene (mcg) 0.0 63.983 n/a n/a 0.03 0.0 0.079 0.0 0.0 0.0 0.0 9.225 n/a 0.0 0.0 0.0 0.0 73.317 293.268
Vitamin E (mg) 0.22 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.97 0.11 n/a 0.0 0.0 0.0 0.0 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 352.973 n/a n/a 0.097 0.0 0.315 0.0 0.0 0.0 0.0 10.875 n/a 0.0 0.0 0.0 0.0 364.26 1457.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 n/a 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 9.6 38.4
Thiamin (mg) 0.042 0.038 n/a 0.006 0.001 0.0 0.004 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.094 0.376
Riboflavin (mg) 0.063 0.019 n/a 0.003 0.001 0.0 0.002 0.002 0.0 0.0 0.0 0.002 n/a 0.002 0.0 0.0 0.0 0.093 0.372
Niacin (mg) 6.897 0.298 n/a 0.169 0.004 0.002 0.009 0.022 0.001 0.0 0.0 0.041 n/a 0.022 0.003 0.0 0.009 7.477 29.908
Pantothenic acid (mg) 0.557 0.014 n/a 0.004 0.004 0.0 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.591 2.364
Vitamin B-6 (mg) 0.369 0.024 n/a 0.009 0.008 0.0 0.009 0.0 0.0 0.0 0.0 0.009 n/a 0.0 0.001 0.0 0.002 0.432 1.728
Folate (mcg) 2.784 9.263 n/a 1.517 0.018 0.026 1.496 0.225 0.012 0.0 0.0 0.675 n/a 0.225 0.051 0.0 0.191 16.484 65.936
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.25 1.0
Choline (mg) 46.7 4.0 n/a n/a 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 52.2 208.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.006 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.176 0.704
Threonine (g) 0.606 0.029 n/a 0.008 0.001 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.644 2.576
Isoleucine (g) 0.738 0.029 n/a 0.006 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.775 3.1
Leucine (g) 1.065 0.046 n/a 0.009 0.002 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.124 4.496
Lysine (g) 1.204 0.046 n/a 0.006 0.002 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.261 5.044
Methionine (g) 0.39 0.011 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.403 1.612
Cystine (g) 0.188 0.004 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.193 0.772
Phenylalanine (g) 0.571 0.029 n/a 0.005 0.001 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.608 2.432
Tyrosine (g) 0.473 0.016 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.492 1.968
Valine (g) 0.71 0.034 n/a 0.008 0.002 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.756 3.024
Arginine (g) 0.898 0.061 n/a 0.012 0.004 0.0 0.008 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.983 3.932
Histidine (g) 0.438 0.016 n/a 0.003 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.459 1.836
Alanine (g) 0.828 0.034 n/a 0.007 0.001 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.872 3.488
Aspartic acid (g) 1.295 0.071 n/a 0.015 0.003 0.0 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 1.393 5.572
Glutamic acid (g) 2.144 0.105 n/a 0.024 0.005 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 2.299 9.196
Glycine (g) 0.856 0.026 n/a 0.006 0.001 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.892 3.568
Proline (g) 0.661 0.024 n/a 0.01 0.001 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.697 2.788
Serine (g) 0.508 0.026 n/a 0.008 0.001 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.545 2.18
Cholesterol (mg) 44.544 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.01 n/a 0.009 0.001 0.0 0.003 0.001 0.0 0.32 0.932 0.011 n/a 0.001 0.001 0.0 0.0 3.14 12.56
Phytosterols (mg) n/a n/a n/a n/a n/a 0.035 1.181 n/a n/a 19.463 14.918 n/a n/a n/a 0.07 0.0 n/a 35.666 142.664
Monounsaturated Fat (g) 2.659 0.006 n/a 0.017 0.0 0.0 0.001 0.001 0.0 0.893 4.925 0.006 n/a 0.001 0.001 0.0 0.0 8.51 34.04
Polyunsaturated (g) 1.364 0.027 n/a 0.017 0.002 0.0 0.002 0.001 0.0 0.938 0.71 0.009 n/a 0.001 0.001 0.0 0.0 3.072 12.288