Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of thick cut apple wood bacon. Any bacon is fine really, I just happen to like apple wood.
1 quartered broiler frying chicken
3 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		salt
1.5g 		pepper
0.26g 		onion
24.75g 		mushrooms.
82.5g 		shallots
0.0g 		garlic
0.65g 		flour
3.91g 		wine
117.6g 		bay leaf
1.0g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.03 0.27 2.55 n/a 0.04 0.4 0.08 0.08 0.02 3.54 14.16
Total Fat (g) 5.76 0.0 0.01 0.02 0.28 n/a 0.0 0.04 0.0 0.08 0.02 6.22 24.88
Carbohydrates (g) 0.0 0.0 0.17 2.31 2.71 n/a 0.22 2.98 3.07 0.75 0.16 12.37 49.48
Ash (g) 0.15 1.5 0.01 0.09 0.7 n/a 0.01 0.02 0.33 0.04 0.03 2.87 11.48
Calories (kcal) 50.907 0.0 0.669 9.9 18.149 n/a 0.972 14.223 99.96 3.13 0.69 198.601 794.404
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 1.22 n/a n/a n/a n/a n/a n/a 1.71 6.84
Fructose (g) n/a n/a n/a 0.32 0.14 n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 12.5 50.0
Water (g) 1.13 0.0 0.03 22.05 76.25 n/a 0.38 0.47 101.71 0.05 0.02 202.1 808.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 1.36 n/a 0.01 0.01 0.73 n/a 0.0 3.17 12.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.8 n/a 0.0 0.1 0.0 0.3 0.1 1.8 7.2
Calcium (mg) 1.704 0.36 1.147 5.693 2.475 n/a 1.181 0.586 9.408 8.34 4.725 35.619 142.476
Iron (mg) 0.0 0.0 0.08 0.05 0.41 n/a 0.01 0.18 0.54 0.43 0.31 2.02 8.08
Magnesium (mg) 0.142 0.015 0.509 2.475 7.425 n/a 0.163 0.86 14.112 1.2 0.55 27.451 109.804
Phosphorus (mg) 1.704 0.0 0.454 7.178 70.947 n/a 0.998 4.22 27.048 1.13 0.503 114.181 456.724
Potassium (mg) 1.704 0.12 3.305 36.135 262.338 n/a 2.617 4.181 149.352 5.29 2.035 467.076 1868.304
Sodium (mg) 40.896 581.37 0.116 0.99 4.125 n/a 0.111 0.078 4.704 0.23 0.138 632.757 2531.028
Zinc (mg) 0.01 0.0 0.0 0.04 0.43 n/a 0.01 0.03 0.16 0.04 0.02 0.73 2.92
Copper (mg) 0.0 0.0 0.003 0.01 0.264 n/a 0.002 0.005 0.012 0.004 0.002 0.303 1.212
Manganese (mg) 0.0 0.002 0.015 0.032 0.041 n/a 0.011 0.027 0.153 0.082 0.02 0.381 1.524
Selenium (mcg) 0.1 0.0 0.0 0.1 7.7 n/a 0.1 1.3 0.2 0.0 0.0 9.6 38.4
Vitamin A, IU (IU) 177.429 0.0 0.785 0.495 0.0 n/a 0.059 0.0 2.352 61.85 9.5 252.47 1009.88
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.039 0.0 0.0 n/a 0.0 0.0 0.0 3.09 0.475 52.168 208.672
Beta Carotene (mcg) 11.218 0.0 0.41 0.248 0.0 n/a 0.033 0.0 1.176 n/a 5.66 18.744 74.976
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.2 0.8
Vitamin D (IU) 3.976 n/a n/a n/a 14.849 n/a n/a n/a n/a n/a n/a 18.825 75.3
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.99 0.0 n/a 0.104 0.703 7.056 n/a 2.155 11.547 46.188
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 1.8 1.7 n/a 0.2 0.0 0.0 0.5 0.1 4.4 17.6
Thiamin (mg) 0.001 0.0 0.0 0.012 0.066 n/a 0.001 0.031 0.012 0.0 0.001 0.125 0.5
Riboflavin (mg) 0.002 0.0 0.001 0.007 0.33 n/a 0.001 0.019 0.035 0.004 0.001 0.401 1.604
Niacin (mg) 0.003 0.0 0.003 0.03 2.978 n/a 0.005 0.231 0.259 0.02 0.012 3.54 14.16
Pantothenic acid (mg) 0.008 0.0 n/a 0.03 1.237 n/a 0.004 0.017 0.035 n/a n/a 1.331 5.324
Vitamin B-6 (mg) 0.0 0.0 0.001 0.03 0.082 n/a 0.008 0.002 0.071 0.017 0.001 0.212 0.848
Folate (mcg) 0.213 0.0 0.026 4.703 13.199 n/a 0.02 7.151 1.176 1.8 0.685 28.972 115.888
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 1.3 0.0 0.0 1.5 14.3 n/a 0.2 0.4 6.7 n/a 0.1 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.0 n/a 0.002 0.033 n/a 0.0 0.005 n/a n/a 0.0 0.042 0.168
Threonine (g) 0.003 0.0 n/a 0.005 0.091 n/a 0.001 0.011 n/a n/a 0.001 0.111 0.444
Isoleucine (g) 0.004 0.0 n/a 0.002 0.066 n/a 0.001 0.014 n/a n/a 0.001 0.089 0.356
Leucine (g) 0.006 0.0 n/a 0.007 0.099 n/a 0.002 0.028 n/a n/a 0.001 0.143 0.572
Lysine (g) 0.005 0.0 n/a 0.01 0.091 n/a 0.002 0.009 n/a n/a 0.001 0.117 0.468
Methionine (g) 0.001 0.0 n/a 0.0 0.025 n/a 0.001 0.007 n/a n/a n/a 0.034 0.136
Cystine (g) 0.001 0.0 n/a 0.0 0.008 n/a 0.0 0.009 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.003 0.0 n/a 0.007 0.074 n/a 0.001 0.02 n/a n/a n/a 0.106 0.424
Tyrosine (g) 0.003 0.0 n/a 0.002 0.033 n/a 0.001 0.012 n/a n/a n/a 0.051 0.204
Valine (g) 0.004 0.0 n/a 0.005 0.19 n/a 0.002 0.016 n/a n/a 0.001 0.219 0.876
Arginine (g) 0.002 0.0 n/a 0.025 0.066 n/a 0.004 0.016 n/a n/a n/a 0.113 0.452
Histidine (g) 0.001 0.0 n/a 0.002 0.049 n/a 0.001 0.009 n/a n/a n/a 0.063 0.252
Alanine (g) 0.002 0.0 n/a 0.005 0.165 n/a 0.001 0.013 n/a n/a n/a 0.186 0.744
Aspartic acid (g) 0.004 0.0 n/a 0.022 0.165 n/a 0.003 0.017 n/a n/a n/a 0.212 0.848
Glutamic acid (g) 0.013 0.0 n/a 0.064 0.28 n/a 0.005 0.136 n/a n/a n/a 0.499 1.996
Glycine (g) 0.001 0.0 n/a 0.007 0.074 n/a 0.001 0.014 n/a n/a n/a 0.099 0.396
Proline (g) 0.006 0.0 n/a 0.002 0.066 n/a 0.001 0.047 n/a n/a n/a 0.122 0.488
Serine (g) 0.004 0.0 n/a 0.005 0.074 n/a 0.001 0.02 n/a n/a n/a 0.104 0.416
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.003 0.01 0.033 n/a 0.001 0.006 0.0 0.023 0.007 3.729 14.916
Phytosterols (mg) n/a 0.0 0.242 3.713 n/a n/a n/a n/a n/a n/a 0.408 4.362 17.448
Monounsaturated Fat (g) 1.492 0.0 0.003 0.002 0.0 n/a 0.0 0.004 0.0 0.016 0.001 1.519 6.076
Polyunsaturated (g) 0.216 0.0 0.003 0.005 0.115 n/a 0.002 0.016 0.0 0.023 0.003 0.383 1.532