Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Plain goat cheese buttons, (small rounds, about 2 ounces each), halved horizontally
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
0.5g 		rosemary
0.3g 		peppercorns
1.05g 		peppercorns
0.53g 		coriander
1.8g 		olive oil
54.0g 		bread
384.0g 		sun-dry tomatoes
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.11 0.06 0.22 0.0 45.12 0.91 46.49 46.49
Total Fat (g) 0.04 0.05 0.03 0.02 0.32 54.0 7.03 2.53 64.02 64.02
Carbohydrates (g) 0.32 0.19 0.68 0.34 0.99 0.0 216.73 4.2 223.45 223.45
Ash (g) 0.06 0.02 0.05 0.02 0.11 0.0 8.37 0.67 9.29 9.29
Calories (kcal) 1.38 0.993 2.678 1.352 5.364 477.36 1109.76 38.34 1637.226 1637.226
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.03 0.11 0.06 0.16 0.0 106.79 9.69 116.87 116.87
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.01 0.0 n/a 0.0 9.83 n/a 9.85 9.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.3 0.1 0.8 0.0 9.2 1.0 11.7 11.7
Calcium (mg) 9.45 3.84 4.589 2.316 12.762 0.54 168.96 8.46 210.917 210.917
Iron (mg) 0.62 0.09 0.3 0.15 0.29 0.3 13.94 0.48 16.18 16.18
Magnesium (mg) 1.1 0.66 2.037 1.028 5.94 0.0 107.52 14.58 132.865 132.865
Phosphorus (mg) 1.005 0.21 1.817 0.917 7.362 0.0 437.76 25.02 474.09 474.09
Potassium (mg) 4.07 2.865 13.22 6.673 22.806 0.54 491.52 281.7 823.393 823.393
Sodium (mg) 0.275 0.15 0.462 0.233 0.63 1.08 2496.0 47.88 2546.71 2546.71
Zinc (mg) 0.03 0.01 0.01 0.01 0.08 0.0 3.57 0.14 3.86 3.86
Copper (mg) 0.004 0.002 0.012 0.006 0.018 0.0 0.538 0.085 0.664 0.664
Manganese (mg) 0.039 0.006 0.059 0.03 0.034 0.0 1.997 0.085 2.25 2.25
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 104.1 0.5 105.2 105.2
Vitamin A, IU (IU) 19.0 9.384 3.14 1.585 0.0 0.0 0.0 231.48 264.588 264.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.95 0.468 0.158 0.08 0.0 0.0 0.0 11.52 13.175 13.175
Beta Carotene (mcg) 11.32 n/a 1.638 0.827 n/a 0.0 0.0 n/a 13.785 13.785
Vitamin E (mg) 0.04 n/a 0.01 0.0 n/a 7.75 0.69 n/a 8.49 8.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.063 0.032 n/a 0.0 0.0 n/a 0.095 0.095
Lutein + zeaxanthin (mcg) 4.31 n/a 2.153 1.087 n/a 0.0 46.08 n/a 53.629 53.629
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.05 0.02 n/a 0.45 n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.2 0.1 0.4 0.0 0.8 18.3 20.2 20.2
Thiamin (mg) 0.003 0.002 0.001 0.001 0.004 0.0 1.651 0.034 1.696 1.696
Riboflavin (mg) 0.002 0.001 0.003 0.001 0.005 0.0 1.114 0.068 1.194 1.194
Niacin (mg) 0.025 0.003 0.012 0.006 0.038 0.0 18.278 0.653 19.016 19.016
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 1.267 0.086 1.354 1.354
Vitamin B-6 (mg) 0.003 0.005 0.004 0.002 n/a 0.0 0.384 0.058 0.455 0.455
Folate (mcg) 1.37 0.921 0.105 0.053 0.0 0.0 568.32 4.14 574.909 574.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.1 0.1 n/a 0.2 56.8 n/a 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 449.28 0.0 449.28 449.28
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.0 0.461 0.007 0.469 0.469
Threonine (g) 0.001 n/a n/a n/a n/a 0.0 1.075 0.023 1.1 1.1
Isoleucine (g) 0.002 n/a n/a n/a n/a 0.0 1.421 0.022 1.445 1.445
Leucine (g) 0.002 n/a n/a n/a n/a 0.0 2.65 0.034 2.686 2.686
Lysine (g) 0.001 n/a n/a n/a n/a 0.0 1.152 0.034 1.187 1.187
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.576 0.007 0.583 0.583
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.922 0.013 0.934 0.934
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 1.882 0.023 1.905 1.905
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.73 0.016 0.746 0.746
Valine (g) 0.003 n/a n/a n/a n/a 0.0 1.651 0.023 1.677 1.677
Arginine (g) n/a n/a n/a n/a n/a 0.0 1.421 0.022 1.442 1.442
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.806 0.014 0.821 0.821
Alanine (g) n/a n/a n/a n/a n/a 0.0 1.267 0.025 1.292 1.292
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 1.728 0.126 1.854 1.854
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 12.634 0.337 12.97 12.97
Glycine (g) n/a n/a n/a n/a n/a 0.0 1.382 0.023 1.406 1.406
Proline (g) n/a n/a n/a n/a n/a 0.0 4.262 0.018 4.28 4.28
Serine (g) n/a n/a n/a n/a n/a 0.0 1.728 0.023 1.751 1.751
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.022 0.01 0.005 0.018 7.457 1.92 0.34 9.787 9.787
Phytosterols (mg) 0.815 0.174 0.966 0.488 0.828 119.34 n/a n/a 122.611 122.611
Monounsaturated Fat (g) 0.002 0.009 0.011 0.005 0.244 39.398 1.344 1.559 42.573 42.573
Polyunsaturated (g) 0.006 0.007 0.012 0.006 0.032 5.681 3.034 0.371 9.148 9.148