Receta Coach Sposato's Chicken KaBobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 0.18g	soy sauce 21.25g	ginger 0.11g	sugar 3.15g	peppers 48.79g	salt 1.5g	mushroom 33.0g	honey 15.75g	Total Per Serving	Total for Recipe
Protein (g)	0.03	1.33	0.01	0.0	0.42	0.0	0.62	0.05	2.46	9.84
Total Fat (g)	0.0	0.01	0.01	0.0	0.08	0.0	0.1	0.0	0.2	0.8
Carbohydrates (g)	0.13	1.62	0.08	3.15	2.26	0.0	1.68	12.98	21.89	87.56
Ash (g)	0.01	3.25	0.01	0.0	0.21	1.5	0.55	0.03	5.55	22.2
Calories (kcal)	0.581	11.263	0.39	12.191	9.758	0.0	8.25	47.88	90.312	361.248
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.14	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.57	n/a	n/a	5.63	6.2	24.8
Fructose (g)	n/a	n/a	0.0	n/a	0.55	n/a	n/a	6.45	7.0	28.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.23	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	15.04	0.01	0.0	45.81	0.0	30.06	2.69	93.62	374.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.36	0.0	3.15	1.17	0.0	0.64	12.93	18.3	73.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.49	0.49	1.96
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.8	0.0	0.8	0.0	1.9	7.6
Calcium (mg)	0.14	4.038	0.131	0.032	4.879	0.36	3.63	0.945	14.154	56.616
Iron (mg)	0.0	0.41	0.01	0.0	0.17	0.0	0.26	0.07	0.93	3.72
Magnesium (mg)	0.102	9.138	0.207	0.0	4.879	0.015	4.95	0.315	19.605	78.42
Phosphorus (mg)	0.73	26.563	0.167	0.0	9.758	0.0	21.78	0.63	59.627	238.508
Potassium (mg)	1.927	46.113	1.511	0.063	85.383	0.12	42.57	8.19	185.876	743.504
Sodium (mg)	0.046	1197.863	0.036	0.0	1.464	581.37	140.25	0.63	1921.658	7686.632
Zinc (mg)	0.0	0.11	0.01	0.0	0.06	0.0	0.24	0.03	0.46	1.84
Copper (mg)	0.0	0.021	0.001	0.0	0.034	0.0	0.079	0.006	0.142	0.568
Manganese (mg)	0.001	0.089	0.03	0.0	0.059	0.002	0.03	0.013	0.222	0.888
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	1.4	0.1	1.7	6.8
Vitamin A, IU (IU)	0.0	0.0	0.165	0.0	180.523	0.0	0.0	0.0	180.688	722.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.008	0.0	8.782	0.0	0.0	0.0	8.79	35.16
Beta Carotene (mcg)	0.0	0.0	0.099	0.0	101.483	0.0	0.0	0.0	101.582	406.328
Vitamin E (mg)	0.0	0.0	0.02	0.0	0.18	0.0	0.0	0.0	0.21	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.93	n/a	6.93	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	166.374	0.0	0.0	0.0	166.374	665.496
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	39.2	0.0	0.0	0.1	39.3	157.2
Thiamin (mg)	0.001	0.006	0.0	0.0	0.029	0.0	0.03	0.0	0.066	0.264
Riboflavin (mg)	0.0	0.036	0.0	0.001	0.015	0.0	0.007	0.006	0.065	0.26
Niacin (mg)	0.001	0.468	0.006	0.0	0.234	0.0	0.525	0.019	1.252	5.008
Pantothenic acid (mg)	n/a	0.064	n/a	0.0	0.049	0.0	0.267	0.011	0.391	1.564
Vitamin B-6 (mg)	0.005	0.032	0.001	0.0	0.107	0.0	0.02	0.003	0.168	0.672
Folate (mcg)	0.004	2.975	0.044	0.0	4.879	0.0	3.96	0.315	12.176	48.704
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	3.9	0.0	0.0	2.7	0.0	6.6	0.3	13.7	54.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	0.0	n/a	0.005	0.0	0.007	0.0	0.031	0.124
Threonine (g)	0.001	0.053	0.0	n/a	0.02	0.0	0.023	0.0	0.097	0.388
Isoleucine (g)	0.001	0.064	0.0	n/a	0.01	0.0	0.017	0.002	0.093	0.372
Leucine (g)	0.002	0.106	0.0	n/a	0.02	0.0	0.023	0.002	0.153	0.612
Lysine (g)	0.001	0.077	0.0	n/a	0.02	0.0	0.023	0.002	0.122	0.488
Methionine (g)	0.001	0.019	0.0	n/a	0.005	0.0	0.007	0.0	0.031	0.124
Cystine (g)	0.0	0.023	0.0	n/a	0.005	0.0	0.003	0.0	0.032	0.128
Phenylalanine (g)	0.001	0.07	0.0	n/a	0.044	0.0	0.017	0.002	0.133	0.532
Tyrosine (g)	0.0	0.049	0.0	n/a	0.005	0.0	0.01	0.002	0.066	0.264
Valine (g)	0.001	0.066	0.0	n/a	0.02	0.0	0.046	0.002	0.135	0.54
Arginine (g)	0.003	0.091	0.0	n/a	0.015	0.0	0.017	0.002	0.127	0.508
Histidine (g)	0.001	0.034	0.0	n/a	0.005	0.0	0.01	0.0	0.05	0.2
Alanine (g)	0.001	0.06	0.0	n/a	0.02	0.0	0.04	0.002	0.121	0.484
Aspartic acid (g)	0.002	0.142	0.001	n/a	0.102	0.0	0.04	0.005	0.293	1.172
Glutamic acid (g)	0.004	0.315	0.001	n/a	0.093	0.0	0.069	0.003	0.484	1.936
Glycine (g)	0.001	0.06	0.0	n/a	0.015	0.0	0.02	0.002	0.097	0.388
Proline (g)	0.0	0.098	0.0	n/a	0.01	0.0	0.017	0.014	0.139	0.556
Serine (g)	0.001	0.077	0.0	n/a	0.024	0.0	0.02	0.002	0.123	0.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.002	0.0	0.029	0.0	0.01	0.0	0.044	0.176
Phytosterols (mg)	0.014	n/a	0.093	n/a	4.391	0.0	n/a	n/a	4.498	17.992
Monounsaturated Fat (g)	0.0	0.002	0.001	0.0	0.005	0.0	0.003	0.0	0.011	0.044
Polyunsaturated (g)	0.001	0.004	0.001	0.0	0.029	0.0	0.04	0.0	0.075	0.3