Receta Coach Sposato's Chicken KaBobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds honed (split or boneless) chicken breasts
1 teaspoon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.18g 		soy sauce
21.25g 		ginger
0.11g 		sugar
3.15g 		peppers
48.79g 		salt
1.5g 		mushroom
33.0g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.33 0.01 0.0 0.42 0.0 0.62 0.05 2.46 9.84
Total Fat (g) 0.0 0.01 0.01 0.0 0.08 0.0 0.1 0.0 0.2 0.8
Carbohydrates (g) 0.13 1.62 0.08 3.15 2.26 0.0 1.68 12.98 21.89 87.56
Ash (g) 0.01 3.25 0.01 0.0 0.21 1.5 0.55 0.03 5.55 22.2
Calories (kcal) 0.581 11.263 0.39 12.191 9.758 0.0 8.25 47.88 90.312 361.248
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.14 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.57 n/a n/a 5.63 6.2 24.8
Fructose (g) n/a n/a 0.0 n/a 0.55 n/a n/a 6.45 7.0 28.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.23 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 15.04 0.01 0.0 45.81 0.0 30.06 2.69 93.62 374.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.36 0.0 3.15 1.17 0.0 0.64 12.93 18.3 73.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.49 0.49 1.96
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.8 0.0 0.8 0.0 1.9 7.6
Calcium (mg) 0.14 4.038 0.131 0.032 4.879 0.36 3.63 0.945 14.154 56.616
Iron (mg) 0.0 0.41 0.01 0.0 0.17 0.0 0.26 0.07 0.93 3.72
Magnesium (mg) 0.102 9.138 0.207 0.0 4.879 0.015 4.95 0.315 19.605 78.42
Phosphorus (mg) 0.73 26.563 0.167 0.0 9.758 0.0 21.78 0.63 59.627 238.508
Potassium (mg) 1.927 46.113 1.511 0.063 85.383 0.12 42.57 8.19 185.876 743.504
Sodium (mg) 0.046 1197.863 0.036 0.0 1.464 581.37 140.25 0.63 1921.658 7686.632
Zinc (mg) 0.0 0.11 0.01 0.0 0.06 0.0 0.24 0.03 0.46 1.84
Copper (mg) 0.0 0.021 0.001 0.0 0.034 0.0 0.079 0.006 0.142 0.568
Manganese (mg) 0.001 0.089 0.03 0.0 0.059 0.002 0.03 0.013 0.222 0.888
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.1 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 0.165 0.0 180.523 0.0 0.0 0.0 180.688 722.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 8.782 0.0 0.0 0.0 8.79 35.16
Beta Carotene (mcg) 0.0 0.0 0.099 0.0 101.483 0.0 0.0 0.0 101.582 406.328
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.18 0.0 0.0 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.93 n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 166.374 0.0 0.0 0.0 166.374 665.496
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 39.2 0.0 0.0 0.1 39.3 157.2
Thiamin (mg) 0.001 0.006 0.0 0.0 0.029 0.0 0.03 0.0 0.066 0.264
Riboflavin (mg) 0.0 0.036 0.0 0.001 0.015 0.0 0.007 0.006 0.065 0.26
Niacin (mg) 0.001 0.468 0.006 0.0 0.234 0.0 0.525 0.019 1.252 5.008
Pantothenic acid (mg) n/a 0.064 n/a 0.0 0.049 0.0 0.267 0.011 0.391 1.564
Vitamin B-6 (mg) 0.005 0.032 0.001 0.0 0.107 0.0 0.02 0.003 0.168 0.672
Folate (mcg) 0.004 2.975 0.044 0.0 4.879 0.0 3.96 0.315 12.176 48.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.9 0.0 0.0 2.7 0.0 6.6 0.3 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 0.0 n/a 0.005 0.0 0.007 0.0 0.031 0.124
Threonine (g) 0.001 0.053 0.0 n/a 0.02 0.0 0.023 0.0 0.097 0.388
Isoleucine (g) 0.001 0.064 0.0 n/a 0.01 0.0 0.017 0.002 0.093 0.372
Leucine (g) 0.002 0.106 0.0 n/a 0.02 0.0 0.023 0.002 0.153 0.612
Lysine (g) 0.001 0.077 0.0 n/a 0.02 0.0 0.023 0.002 0.122 0.488
Methionine (g) 0.001 0.019 0.0 n/a 0.005 0.0 0.007 0.0 0.031 0.124
Cystine (g) 0.0 0.023 0.0 n/a 0.005 0.0 0.003 0.0 0.032 0.128
Phenylalanine (g) 0.001 0.07 0.0 n/a 0.044 0.0 0.017 0.002 0.133 0.532
Tyrosine (g) 0.0 0.049 0.0 n/a 0.005 0.0 0.01 0.002 0.066 0.264
Valine (g) 0.001 0.066 0.0 n/a 0.02 0.0 0.046 0.002 0.135 0.54
Arginine (g) 0.003 0.091 0.0 n/a 0.015 0.0 0.017 0.002 0.127 0.508
Histidine (g) 0.001 0.034 0.0 n/a 0.005 0.0 0.01 0.0 0.05 0.2
Alanine (g) 0.001 0.06 0.0 n/a 0.02 0.0 0.04 0.002 0.121 0.484
Aspartic acid (g) 0.002 0.142 0.001 n/a 0.102 0.0 0.04 0.005 0.293 1.172
Glutamic acid (g) 0.004 0.315 0.001 n/a 0.093 0.0 0.069 0.003 0.484 1.936
Glycine (g) 0.001 0.06 0.0 n/a 0.015 0.0 0.02 0.002 0.097 0.388
Proline (g) 0.0 0.098 0.0 n/a 0.01 0.0 0.017 0.014 0.139 0.556
Serine (g) 0.001 0.077 0.0 n/a 0.024 0.0 0.02 0.002 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.002 0.0 0.029 0.0 0.01 0.0 0.044 0.176
Phytosterols (mg) 0.014 n/a 0.093 n/a 4.391 0.0 n/a n/a 4.498 17.992
Monounsaturated Fat (g) 0.0 0.002 0.001 0.0 0.005 0.0 0.003 0.0 0.011 0.044
Polyunsaturated (g) 0.001 0.004 0.001 0.0 0.029 0.0 0.04 0.0 0.075 0.3