Receta Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 563/1000 lb CHEESE CHEDDER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		chicken
59.97g 		bacon
189.0g 		eggs
78.03g 		garlic dehy gra
0.23g 		tomatoes
80.26g 		lemon
2.34g 		lettuce
241.91g 		onions
48.92g 		salad oil
4.72g 		pepper
0.35g 		oregano
0.15g 		vinegar cider
49.79g 		salt table
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.16 21.92 9.82 0.04 0.71 0.03 3.22 0.54 0.0 0.04 0.02 0.0 0.0 47.48 569.76
Total Fat (g) 0.0 9.03 85.12 7.76 0.0 0.16 0.01 0.53 0.05 4.72 0.01 0.02 0.0 0.0 107.41 1288.92
Carbohydrates (g) 0.0 0.0 1.25 0.6 0.17 3.15 0.22 5.47 4.57 0.0 0.23 0.1 0.46 0.0 16.21 194.52
Ash (g) 0.01 0.47 4.74 0.67 0.01 0.4 0.01 1.33 0.17 0.0 0.02 0.01 0.08 2.36 10.28 123.36
Calories (kcal) 0.0 128.946 865.601 111.578 0.775 14.447 0.679 38.706 19.568 41.768 0.893 0.459 10.456 0.0 1233.876 14806.512
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 0.48 n/a n/a 0.0 0.0 n/a 0.57 6.84
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 1.0 n/a 0.48 0.96 n/a n/a 0.0 0.05 n/a 2.67 32.04
Fructose (g) n/a n/a n/a 0.09 n/a 1.1 n/a 0.68 0.63 n/a n/a 0.0 0.15 n/a 2.64 31.68
Lactose (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.09 1.08
Maltose (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 39.58 75.98 59.18 0.02 75.85 2.08 231.37 43.59 0.0 0.04 0.01 46.71 0.0 584.26 7011.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.6 0.06 2.11 0.06 1.16 2.07 0.0 0.0 0.01 0.2 0.0 6.27 75.24
Galactose (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 2.2 0.8 0.0 0.1 0.1 0.0 0.0 4.2 50.4
Calcium (mg) 0.296 6.597 11.34 41.354 0.187 8.026 0.609 79.832 11.251 0.0 1.53 2.364 3.485 0.567 167.438 2009.256
Iron (mg) 0.0 0.54 0.91 1.43 0.01 0.22 0.01 2.9 0.1 0.0 0.1 0.07 0.1 0.01 6.39 76.68
Magnesium (mg) 0.099 11.995 22.68 9.363 0.135 8.829 0.187 29.03 4.892 0.0 0.679 0.405 2.49 0.024 90.807 1089.684
Phosphorus (mg) 0.0 88.163 355.312 149.031 0.973 19.263 0.375 67.736 14.187 0.0 0.606 0.3 3.983 0.0 699.928 8399.136
Potassium (mg) 0.0 113.352 393.111 104.556 2.569 190.217 3.23 452.38 71.422 0.0 4.407 2.504 36.348 0.189 1374.286 16491.432
Sodium (mg) 0.395 41.982 1574.335 109.237 0.061 4.013 0.047 60.479 1.957 0.0 0.154 0.023 2.49 915.658 2710.83 32529.96
Zinc (mg) 0.0 0.79 2.21 0.87 0.01 0.14 0.0 0.48 0.08 0.0 0.0 0.01 0.02 0.0 4.61 55.32
Copper (mg) 0.001 0.03 0.132 0.078 0.0 0.048 0.001 0.073 0.02 0.0 0.004 0.001 0.005 0.001 0.394 4.728
Manganese (mg) 0.0 0.012 0.038 0.031 0.001 0.088 0.001 0.484 0.064 n/a 0.02 0.007 0.124 0.002 0.872 10.464
Selenium (mcg) 0.0 8.6 38.2 24.7 0.1 0.0 0.0 3.6 0.2 0.0 0.0 0.0 0.0 0.0 75.6 907.2
Vitamin A, IU (IU) 0.0 83.965 69.928 379.99 0.0 668.57 0.515 18124.247 0.978 0.0 1.047 10.355 0.0 0.0 19339.594 232075.128
Retinol (mcg) 0.0 24.59 20.79 108.457 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 153.836 1846.032
Vitamin A, RAE (mcg_RAE) 0.0 25.189 20.79 109.237 0.0 33.709 0.023 907.18 0.0 0.0 0.053 0.518 0.0 0.0 1096.699 13160.388
Beta Carotene (mcg) 0.0 0.0 0.0 7.803 0.0 360.37 0.07 10874.064 0.489 0.0 0.546 6.168 0.0 0.0 11249.51 134994.12
Vitamin E (mg) 0.0 0.18 0.51 0.76 0.0 0.43 0.0 0.36 0.01 0.74 0.0 0.03 0.0 0.0 3.03 36.36
Vitamin D (IU) 0.0 n/a n/a 27.309 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.309 327.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2065.102 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 2065.123 24781.476
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 258.268 0.0 98.72 0.257 4170.609 1.957 0.0 0.718 1.293 0.0 0.0 4531.822 54381.864
Tocopherol, beta (mg) n/a n/a 0.04 0.02 0.0 0.01 n/a 0.0 0.0 0.02 0.0 0.02 n/a n/a 0.1 1.2
Tocopherol, gamma (mg) n/a n/a 0.15 0.39 0.0 0.1 n/a 0.58 0.0 0.75 0.02 0.03 n/a n/a 2.02 24.24
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.01 n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 10.2 1.2 9.0 3.6 0.0 0.1 0.1 0.0 0.0 25.2 302.4
Thiamin (mg) 0.0 0.036 0.529 0.055 0.001 0.032 0.001 0.145 0.024 0.0 0.0 0.001 0.0 0.0 0.824 9.888
Riboflavin (mg) 0.0 0.072 0.208 0.375 0.0 0.016 0.0 0.194 0.015 0.0 0.001 0.0 0.0 0.0 0.881 10.572
Niacin (mg) 0.0 4.078 7.239 0.055 0.002 0.474 0.002 0.774 0.059 0.0 0.004 0.009 0.0 0.0 12.695 152.34
Pantothenic acid (mg) 0.0 0.546 0.983 1.124 n/a 0.072 0.004 0.339 0.059 0.0 n/a n/a 0.0 0.0 3.126 37.512
Vitamin B-6 (mg) 0.0 0.21 0.397 0.109 0.007 0.064 0.002 0.242 0.059 0.0 0.001 0.002 0.0 0.0 1.093 13.116
Folate (mcg) 0.0 3.598 3.78 36.673 0.005 12.039 0.257 87.089 9.295 0.0 0.035 0.411 0.0 0.0 153.182 1838.184
Vitamin B-12 (mcg) 0.0 0.19 1.3 1.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 30.0
Choline (mg) 0.0 35.8 88.1 195.9 0.2 5.4 0.1 28.5 3.0 0.0 0.0 0.0 0.0 0.0 357.1 4285.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.126 0.189 0.133 0.001 0.008 n/a 0.048 0.005 0.0 n/a n/a 0.0 0.0 0.509 6.108
Threonine (g) n/a 0.462 0.85 0.437 0.001 0.024 n/a 0.121 0.01 0.0 n/a n/a 0.0 0.0 1.905 22.86
Isoleucine (g) n/a 0.552 1.021 0.523 0.002 0.016 n/a 0.097 0.005 0.0 n/a n/a 0.0 0.0 2.214 26.568
Leucine (g) n/a 0.81 1.701 0.85 0.002 0.024 n/a 0.169 0.015 0.0 n/a n/a 0.0 0.0 3.572 42.864
Lysine (g) n/a 0.906 1.814 0.71 0.001 0.024 n/a 0.121 0.02 0.0 n/a n/a 0.0 0.0 3.596 43.152
Methionine (g) n/a 0.294 0.491 0.297 0.001 0.008 n/a 0.048 0.0 0.0 n/a n/a 0.0 0.0 1.139 13.668
Cystine (g) n/a 0.15 0.246 0.211 0.0 0.008 n/a 0.024 0.0 0.0 n/a n/a 0.0 0.0 0.639 7.668
Phenylalanine (g) n/a 0.432 0.869 0.531 0.001 0.056 n/a 0.169 0.015 0.0 n/a n/a 0.0 0.0 2.073 24.876
Tyrosine (g) n/a 0.36 0.68 0.39 0.001 0.008 n/a 0.073 0.005 0.0 n/a n/a 0.0 0.0 1.516 18.192
Valine (g) n/a 0.54 1.172 0.671 0.002 0.016 n/a 0.121 0.01 0.0 n/a n/a 0.0 0.0 2.531 30.372
Arginine (g) n/a 0.702 1.417 0.64 0.004 0.016 n/a 0.097 0.049 0.0 n/a n/a 0.0 0.0 2.925 35.1
Histidine (g) n/a 0.324 0.832 0.242 0.001 0.008 n/a 0.048 0.005 0.0 n/a n/a 0.0 0.0 1.459 17.508
Alanine (g) n/a 0.654 1.399 0.577 0.001 0.024 n/a 0.121 0.01 0.0 n/a n/a 0.0 0.0 2.785 33.42
Aspartic acid (g) n/a 0.996 2.06 1.038 0.003 0.112 n/a 0.339 0.044 0.0 n/a n/a 0.0 0.0 4.591 55.092
Glutamic acid (g) n/a 1.625 3.232 1.311 0.005 0.345 n/a 0.387 0.127 0.0 n/a n/a 0.0 0.0 7.032 84.384
Glycine (g) n/a 0.732 1.531 0.336 0.001 0.016 n/a 0.121 0.015 0.0 n/a n/a 0.0 0.0 2.751 33.012
Proline (g) n/a 0.546 1.21 0.398 0.001 0.016 n/a 0.097 0.005 0.0 n/a n/a 0.0 0.0 2.272 27.264
Serine (g) n/a 0.396 0.832 0.757 0.001 0.024 n/a 0.097 0.01 0.0 n/a n/a 0.0 0.0 2.116 25.392
Cholesterol (mg) 0.0 44.981 128.517 330.053 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 503.551 6042.612
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 2.585 28.33 2.419 0.0 0.024 0.001 n/a 0.02 0.799 0.003 0.004 0.0 0.0 34.185 410.22
Phytosterols (mg) n/a n/a n/a n/a 0.019 5.618 n/a n/a 7.338 9.781 0.322 0.305 0.0 0.0 23.382 280.584
Monounsaturated Fat (g) 0.0 3.742 37.894 2.973 0.0 0.024 0.0 n/a 0.005 2.183 0.004 0.001 0.0 0.0 46.826 561.912
Polyunsaturated (g) 0.0 1.937 9.506 1.061 0.001 0.064 0.002 n/a 0.01 1.512 0.004 0.008 0.0 0.0 14.106 169.272