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Receta Cobb Salad 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
6 c. Field greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
49.14g 		wine vinegar
4.97g 		shallots
2.93g 		salt
0.25g 		pepper
0.09g 		olive oil
9.0g 		blue cheese
2.81g 		tomatoes
55.21g 		avocado
16.67g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.0 0.07 0.0 0.01 0.0 0.6 0.49 0.33 1.68 14.53 87.18
Total Fat (g) 0.61 0.0 0.0 0.0 0.0 9.0 0.81 0.11 2.44 6.53 19.51 117.06
Carbohydrates (g) 0.0 0.01 0.49 0.0 0.06 0.0 0.07 2.16 1.42 0.1 4.31 25.86
Ash (g) 0.5 0.01 0.02 0.25 0.0 0.0 0.14 0.28 n/a 0.36 1.57 9.42
Calories (kcal) 54.053 0.944 2.112 0.0 0.225 79.56 9.931 9.937 26.667 66.41 249.839 1499.034
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.69 n/a n/a 0.69 4.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.76 n/a n/a 0.76 4.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.74 4.69 2.34 0.0 0.01 0.0 1.19 52.17 12.21 5.83 115.18 691.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 1.45 0.11 0.0 1.58 9.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1.1 0.0 1.8 10.8
Calcium (mg) 5.405 0.298 1.085 0.06 0.386 0.09 14.854 5.521 2.0 0.87 30.57 183.42
Iron (mg) 0.35 0.02 0.04 0.0 0.03 0.05 0.01 0.15 0.09 0.07 0.81 4.86
Magnesium (mg) 13.759 0.199 0.616 0.003 0.171 0.0 0.647 6.073 4.833 1.74 28.041 168.246
Phosphorus (mg) 96.312 0.397 1.76 0.0 0.153 0.0 10.888 13.25 8.667 27.26 158.686 952.116
Potassium (mg) 125.304 1.937 9.797 0.02 1.112 0.09 7.202 130.84 80.833 30.16 387.296 2323.776
Sodium (mg) 31.94 0.397 0.352 96.895 0.039 0.18 39.246 2.76 1.167 120.785 293.761 1762.566
Zinc (mg) 0.39 0.0 0.01 0.0 0.0 0.0 0.07 0.09 0.11 0.17 0.85 5.1
Copper (mg) 0.02 0.0 0.003 0.0 0.001 0.0 0.001 0.033 0.032 0.01 0.1 0.6
Manganese (mg) 0.01 0.002 0.009 0.0 0.005 0.0 0.0 0.061 n/a 0.003 0.09 0.54
Selenium (mcg) 8.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2.9 12.2 73.2
Vitamin A, IU (IU) 10.319 0.0 34.907 0.0 0.264 0.0 21.466 459.872 n/a 5.365 532.192 3193.152
Retinol (mcg) 2.948 n/a 0.0 0.0 0.0 0.0 5.402 0.0 0.0 1.595 9.945 59.67
Vitamin A, RAE (mcg_RAE) 2.948 0.0 1.76 0.0 0.013 0.0 5.57 23.187 1.167 1.595 36.24 217.44
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.138 0.0 2.082 247.878 10.333 0.0 260.431 1562.586
Vitamin E (mg) 0.06 n/a n/a 0.0 0.0 1.29 0.01 0.3 0.35 0.04 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.005 0.0 0.0 1420.468 0.0 0.0 1420.473 8522.838
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.181 0.0 0.0 67.904 45.167 0.0 113.252 679.512
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.07 n/a 0.07 n/a 0.01 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 7.0 1.7 0.0 9.5 57.0
Thiamin (mg) 0.034 n/a 0.002 0.0 0.0 0.0 0.001 0.022 0.012 0.041 0.111 0.666
Riboflavin (mg) 0.044 n/a 0.001 0.0 0.0 0.0 0.011 0.011 0.022 0.016 0.104 0.624
Niacin (mg) 5.499 n/a 0.006 0.0 0.001 0.0 0.029 0.326 0.29 0.555 6.705 40.23
Pantothenic acid (mg) 0.403 n/a 0.009 0.0 n/a 0.0 0.049 0.05 n/a 0.075 0.585 3.51
Vitamin B-6 (mg) 0.27 n/a 0.01 0.0 0.0 0.0 0.005 0.044 0.043 0.03 0.404 2.424
Folate (mcg) 1.966 n/a 0.997 0.0 0.009 0.0 1.013 8.281 13.5 0.29 26.056 156.336
Vitamin B-12 (mcg) 0.19 n/a n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.1 0.32 1.92
Choline (mg) 36.1 n/a n/a 0.0 0.0 0.0 0.4 3.7 2.4 6.8 49.4 296.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 n/a 0.001 0.0 n/a 0.0 0.009 0.006 n/a 0.015 0.162 0.972
Threonine (g) 0.482 n/a 0.003 0.0 n/a 0.0 0.022 0.017 n/a 0.065 0.589 3.534
Isoleucine (g) 0.599 n/a 0.003 0.0 n/a 0.0 0.032 0.011 n/a 0.078 0.724 4.344
Leucine (g) 0.85 n/a 0.004 0.0 n/a 0.0 0.054 0.017 n/a 0.131 1.056 6.336
Lysine (g) 0.963 n/a 0.004 0.0 n/a 0.0 0.052 0.017 n/a 0.139 1.175 7.05
Methionine (g) 0.314 n/a 0.001 0.0 n/a 0.0 0.016 0.006 n/a 0.038 0.375 2.25
Cystine (g) 0.147 n/a n/a 0.0 n/a 0.0 0.003 0.006 n/a 0.019 0.175 1.05
Phenylalanine (g) 0.452 n/a 0.002 0.0 n/a 0.0 0.031 0.039 n/a 0.067 0.59 3.54
Tyrosine (g) 0.383 n/a 0.002 0.0 n/a 0.0 0.037 0.006 n/a 0.052 0.48 2.88
Valine (g) 0.565 n/a 0.003 0.0 n/a 0.0 0.044 0.011 n/a 0.09 0.713 4.278
Arginine (g) 0.683 n/a 0.005 0.0 n/a 0.0 0.02 0.011 n/a 0.109 0.828 4.968
Histidine (g) 0.354 n/a 0.001 0.0 n/a 0.0 0.021 0.006 n/a 0.064 0.446 2.676
Alanine (g) 0.619 n/a 0.003 0.0 n/a 0.0 0.018 0.017 n/a 0.107 0.764 4.584
Aspartic acid (g) 1.012 n/a 0.007 0.0 n/a 0.0 0.041 0.077 n/a 0.158 1.295 7.77
Glutamic acid (g) 1.7 n/a 0.015 0.0 n/a 0.0 0.146 0.237 n/a 0.248 2.347 14.082
Glycine (g) 0.555 n/a 0.004 0.0 n/a 0.0 0.012 0.011 n/a 0.117 0.699 4.194
Proline (g) 0.467 n/a 0.005 0.0 n/a 0.0 0.059 0.011 n/a 0.093 0.635 3.81
Serine (g) 0.388 n/a 0.003 0.0 n/a 0.0 0.032 0.017 n/a 0.064 0.503 3.018
Cholesterol (mg) 28.501 n/a 0.0 0.0 0.0 0.0 2.11 0.0 0.0 9.86 40.471 242.826
Trans Fat (g) 0.015 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.09
Saturated Fat (g) 0.162 0.0 0.001 0.0 0.001 1.243 0.525 0.017 0.355 2.174 4.477 26.862
Phytosterols (mg) n/a n/a 0.147 0.0 0.081 19.89 n/a 3.864 n/a n/a 23.982 143.892
Monounsaturated Fat (g) 0.147 n/a 0.0 0.0 0.001 6.566 0.219 0.017 1.633 2.907 11.491 68.946
Polyunsaturated (g) 0.138 n/a 0.001 0.0 0.001 0.947 0.023 0.044 0.303 0.729 2.186 13.116