CookEatShare is also available in English
Cerrar

Receta Cobb Salad, a wee break - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
enough lettuce for 2 main dish salads
1/3 cup (3oz, 90gr) Greek or plain yogurt
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
15.6g 		cheddar cheese
7.8g 		eggs
88.0g 		tomatoes
112.84g 		dressing
30.0g 		tarragon
1.8g 		chives
12.0g 		tarragon
1.8g 		salad olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 1.94 11.07 0.99 0.12 0.41 0.22 0.41 0.0 17.88 17.88
Total Fat (g) 0.96 2.58 8.75 0.23 6.08 0.13 0.01 0.13 27.0 45.87 45.87
Carbohydrates (g) 0.11 0.1 0.68 4.42 2.04 0.9 0.68 0.9 0.0 9.83 9.83
Ash (g) 0.51 0.31 0.76 0.56 n/a 0.22 0.08 0.22 0.0 2.65 2.65
Calories (kcal) 20.748 31.434 125.84 20.311 62.7 5.31 3.0 5.31 238.68 513.333 513.333
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.1 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.18 1.41 n/a n/a n/a n/a n/a 1.6 1.6
Fructose (g) n/a n/a 0.1 1.55 n/a n/a n/a n/a n/a 1.64 1.64
Lactose (g) n/a 0.02 0.1 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.01 0.1 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.3 2.87 66.74 106.63 20.5 0.14 11.02 0.14 0.0 219.33 219.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.68 2.97 1.99 n/a 0.25 n/a 0.0 5.93 5.93
Galactose (g) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.1 0.4 0.1 0.0 2.0 2.0
Calcium (mg) 1.092 56.238 46.64 11.284 5.1 20.502 7.32 20.502 0.27 168.948 168.948
Iron (mg) 0.17 0.05 1.61 0.3 0.01 0.58 0.23 0.58 0.15 3.69 3.69
Magnesium (mg) 3.12 2.184 10.56 12.412 0.9 6.246 2.4 6.246 0.0 44.068 44.068
Phosphorus (mg) 43.368 39.936 168.08 27.082 3.6 5.634 3.96 5.634 0.0 297.294 297.294
Potassium (mg) 42.432 7.644 117.92 267.431 8.1 54.36 31.2 54.36 0.27 583.717 583.717
Sodium (mg) 188.76 48.438 123.2 5.642 414.0 1.116 0.48 1.116 0.54 783.292 783.292
Zinc (mg) 0.36 0.24 0.98 0.19 0.02 0.07 0.05 0.07 0.0 1.98 1.98
Copper (mg) 0.017 0.002 0.088 0.068 0.003 0.012 0.007 0.012 0.0 0.21 0.21
Manganese (mg) 0.005 0.001 0.035 0.124 n/a 0.143 0.016 0.143 0.0 0.467 0.467
Selenium (mcg) 2.6 1.1 27.9 0.0 0.1 0.1 0.1 0.1 0.0 31.8 31.8
Vitamin A, IU (IU) 0.78 78.156 428.56 939.957 n/a 75.6 480.0 75.6 0.0 2078.653 2078.653
Retinol (mcg) 0.312 20.124 122.32 0.0 0.6 0.0 0.0 0.0 0.0 143.356 143.356
Vitamin A, RAE (mcg_RAE) 0.312 20.67 123.2 47.393 0.6 3.78 24.0 3.78 0.0 223.735 223.735
Beta Carotene (mcg) n/a 6.63 8.8 506.652 0.9 n/a 288.0 n/a 0.0 810.982 810.982
Vitamin E (mg) n/a 0.02 0.85 0.61 0.73 n/a 0.03 n/a 3.87 6.11 6.11
Vitamin D (IU) n/a 0.936 30.8 n/a n/a n/a n/a n/a n/a 31.736 31.736
Lycopene (mcg) n/a 0.0 0.0 2903.373 0.0 n/a 0.0 n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a 0.0 291.28 138.793 0.3 n/a 109.92 n/a 0.0 540.293 540.293
Tocopherol, beta (mg) n/a n/a 0.02 0.01 n/a n/a n/a n/a 0.03 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.44 0.14 n/a n/a n/a n/a 0.22 0.8 0.8
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 3.5 0.0 0.0 14.3 0.1 0.9 5.5 0.9 0.0 25.2 25.2
Thiamin (mg) 0.083 0.002 0.062 0.045 0.003 0.005 0.008 0.005 0.0 0.212 0.212
Riboflavin (mg) 0.03 0.03 0.422 0.023 0.006 0.024 0.017 0.024 0.0 0.575 0.575
Niacin (mg) 0.395 0.006 0.062 0.666 0.006 0.161 0.024 0.161 0.0 1.48 1.48
Pantothenic acid (mg) 0.103 0.032 1.267 0.102 n/a n/a 0.007 n/a 0.0 1.511 1.511
Vitamin B-6 (mg) 0.036 0.005 0.123 0.09 0.003 0.043 0.007 0.043 0.0 0.352 0.352
Folate (mcg) 0.624 1.404 41.36 16.926 0.3 4.932 1.68 4.932 0.0 72.158 72.158
Vitamin B-12 (mcg) 0.11 0.06 1.14 0.0 0.01 0.0 0.0 0.0 0.0 1.32 1.32
Choline (mg) n/a 1.3 221.0 7.6 0.5 n/a 0.6 n/a 0.1 231.0 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.15 0.011 n/a n/a n/a n/a 0.0 0.186 0.186
Threonine (g) n/a 0.069 0.493 0.034 n/a n/a n/a n/a 0.0 0.596 0.596
Isoleucine (g) n/a 0.121 0.59 0.023 n/a n/a n/a n/a 0.0 0.733 0.733
Leucine (g) n/a 0.186 0.959 0.034 n/a n/a n/a n/a 0.0 1.179 1.179
Lysine (g) n/a 0.161 0.801 0.034 n/a n/a n/a n/a 0.0 0.996 0.996
Methionine (g) n/a 0.051 0.334 0.011 n/a n/a n/a n/a 0.0 0.396 0.396
Cystine (g) n/a 0.01 0.238 0.011 n/a n/a n/a n/a 0.0 0.259 0.259
Phenylalanine (g) n/a 0.102 0.598 0.079 n/a n/a n/a n/a 0.0 0.78 0.78
Tyrosine (g) n/a 0.094 0.44 0.011 n/a n/a n/a n/a 0.0 0.545 0.545
Valine (g) n/a 0.129 0.757 0.023 n/a n/a n/a n/a 0.0 0.909 0.909
Arginine (g) n/a 0.073 0.722 0.023 n/a n/a n/a n/a 0.0 0.817 0.817
Histidine (g) n/a 0.068 0.273 0.011 n/a n/a n/a n/a 0.0 0.352 0.352
Alanine (g) n/a 0.055 0.651 0.034 n/a n/a n/a n/a 0.0 0.74 0.74
Aspartic acid (g) n/a 0.125 1.17 0.158 n/a n/a n/a n/a 0.0 1.453 1.453
Glutamic acid (g) n/a 0.475 1.478 0.485 n/a n/a n/a n/a 0.0 2.439 2.439
Glycine (g) n/a 0.034 0.378 0.023 n/a n/a n/a n/a 0.0 0.435 0.435
Proline (g) n/a 0.219 0.449 0.023 n/a n/a n/a n/a 0.0 0.691 0.691
Serine (g) n/a 0.114 0.854 0.034 n/a n/a n/a n/a 0.0 1.001 1.001
Cholesterol (mg) 11.076 8.19 372.24 0.0 0.3 0.0 0.0 0.0 0.0 391.806 391.806
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.261 1.645 2.728 0.034 1.599 0.034 0.002 0.034 3.729 10.065 10.065
Phytosterols (mg) n/a n/a n/a 7.899 n/a 1.458 n/a 1.458 59.67 70.485 70.485
Monounsaturated Fat (g) 0.415 0.732 3.353 0.034 3.567 0.008 0.001 0.008 19.699 27.818 27.818
Polyunsaturated (g) 0.122 0.073 1.197 0.09 0.621 0.067 0.005 0.067 2.84 5.081 5.081