Receta Cobb Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece flat peasant bread or possibly one large flour tortilla grilled, sliced chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
58.0g 		tomatoes --
28.21g 		avocado --
68.0g 		onion
497.28g 		blue-cheese dressing
30.6g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.25 1.36 3.98 0.42 12.73 12.73
Total Fat (g) 26.12 0.06 9.97 0.4 15.64 52.18 52.18
Carbohydrates (g) 0.38 1.11 5.8 37.54 1.41 46.25 46.25
Ash (g) 1.46 0.14 n/a 1.69 n/a 3.29 3.29
Calories (kcal) 265.64 5.078 108.8 159.13 145.656 684.303 684.303
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 3.58 n/a 3.58 3.58
Glucose (dextrose) (g) n/a 0.35 n/a 11.24 n/a 11.59 11.59
Fructose (g) n/a 0.39 n/a 10.05 n/a 10.43 10.43
Lactose (g) n/a 0.0 n/a 0.1 n/a 0.1 0.1
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 26.66 49.8 453.72 12.15 565.64 565.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.45 24.96 1.06 27.22 27.22
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 4.6 4.5 0.1 9.5 9.5
Calcium (mg) 3.48 2.821 8.16 99.456 11.322 125.239 125.239
Iron (mg) 0.28 0.08 0.37 1.29 0.03 2.05 2.05
Magnesium (mg) 6.96 3.103 19.72 44.755 2.448 76.986 76.986
Phosphorus (mg) 109.04 6.77 35.36 134.266 22.644 308.08 308.08
Potassium (mg) 120.64 66.858 329.8 591.763 26.928 1135.989 1135.989
Sodium (mg) 483.14 1.411 4.76 39.782 284.58 813.673 813.673
Zinc (mg) 0.68 0.05 0.44 0.65 0.06 1.87 1.87
Copper (mg) 0.041 0.017 0.129 0.298 0.003 0.488 0.488
Manganese (mg) 0.012 0.031 n/a 0.398 n/a 0.44 0.44
Selenium (mcg) 11.7 0.0 0.3 2.5 0.3 14.8 14.8
Vitamin A, IU (IU) 21.46 234.989 n/a 4.973 n/a 261.422 261.422
Retinol (mcg) 6.38 0.0 0.0 n/a 5.814 12.194 12.194
Vitamin A, RAE (mcg_RAE) 6.38 11.848 4.76 0.0 5.814 28.802 28.802
Beta Carotene (mcg) 0.0 126.663 42.16 4.973 1.224 175.02 175.02
Vitamin E (mg) 0.16 0.15 1.41 0.1 1.31 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 0.0 34.698 184.28 29.837 7.956 256.771 256.771
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.03 n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 6.8 23.9 0.2 34.5 34.5
Thiamin (mg) 0.162 0.011 0.048 0.199 0.003 0.423 0.423
Riboflavin (mg) 0.064 0.006 0.088 0.099 0.031 0.288 0.288
Niacin (mg) 2.221 0.166 1.183 0.646 0.031 4.248 4.248
Pantothenic acid (mg) 0.302 0.025 n/a 0.497 n/a 0.824 0.824
Vitamin B-6 (mg) 0.122 0.023 0.177 0.646 0.012 0.98 0.98
Folate (mcg) 1.16 4.232 55.08 114.374 2.448 177.294 177.294
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.05 0.45 0.45
Choline (mg) 27.0 1.9 9.7 27.4 5.5 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.058 0.003 n/a 0.05 n/a 0.111 0.111
Threonine (g) 0.261 0.008 n/a 0.099 n/a 0.369 0.369
Isoleucine (g) 0.313 0.006 n/a 0.05 n/a 0.369 0.369
Leucine (g) 0.522 0.008 n/a 0.149 n/a 0.68 0.68
Lysine (g) 0.557 0.008 n/a 0.149 n/a 0.714 0.714
Methionine (g) 0.151 0.003 n/a 0.05 n/a 0.203 0.203
Cystine (g) 0.075 0.003 n/a 0.05 n/a 0.128 0.128
Phenylalanine (g) 0.267 0.02 n/a 0.099 n/a 0.386 0.386
Tyrosine (g) 0.209 0.003 n/a 0.05 n/a 0.261 0.261
Valine (g) 0.36 0.006 n/a 0.099 n/a 0.465 0.465
Arginine (g) 0.435 0.006 n/a 0.547 n/a 0.988 0.988
Histidine (g) 0.255 0.003 n/a 0.05 n/a 0.308 0.308
Alanine (g) 0.429 0.008 n/a 0.099 n/a 0.537 0.537
Aspartic acid (g) 0.632 0.039 n/a 0.348 n/a 1.02 1.02
Glutamic acid (g) 0.992 0.121 n/a 0.895 n/a 2.008 2.008
Glycine (g) 0.47 0.006 n/a 0.099 n/a 0.575 0.575
Proline (g) 0.371 0.006 n/a 0.099 n/a 0.476 0.476
Serine (g) 0.255 0.008 n/a 0.099 n/a 0.363 0.363
Cholesterol (mg) 39.44 0.0 0.0 0.0 9.486 48.926 48.926
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 0.008 1.448 n/a 2.534 12.685 12.685
Phytosterols (mg) n/a 1.975 n/a n/a n/a 1.975 1.975
Monounsaturated Fat (g) 11.629 0.008 6.664 n/a 4.064 22.365 22.365
Polyunsaturated (g) 2.917 0.023 1.238 n/a 8.43 12.608 12.608