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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grillmaster steak seasoning
1 large non-stick pot to sear meat
tinfoil (to wrap up roast and carrots and place in fridge to make french dips the next day)
for the next day:
3 packages Au-Jus mix
soft hoagie rolls - 1 pkg (depends on how many people)
Parmesan cheese
Caesar salad and Roma tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		top
132.3g 		garlic
1.31g 		oil
3.4g 		onion soup
0.63g 		carrots
49.29g 		roasting
0.08g 		parmesan cheese
0.0g 		butter
9.42g 		tomatoes
11.22g 		caesar salad
0.0g 		carrots
4.52g 		beverage
21.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 0.0 0.05 0.32 0.02 n/a 0.08 0.1 n/a 0.04 0.06 0.88 10.56
Total Fat (g) 0.13 0.01 3.4 0.0 0.06 0.04 n/a 7.64 0.02 n/a 0.01 0.21 11.52 138.24
Carbohydrates (g) 87.84 0.43 0.0 0.41 4.06 0.01 n/a 0.01 0.44 n/a 0.43 1.97 95.61 1147.32
Ash (g) 0.53 0.02 0.0 0.15 0.31 n/a n/a 0.2 0.06 n/a 0.04 n/a 1.3 15.6
Calories (kcal) 334.711 1.944 30.056 1.831 17.251 0.449 n/a 67.518 2.02 n/a 1.855 10.105 467.74 5612.88
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a 1.34 n/a n/a n/a 0.0 n/a 0.16 n/a 1.5 18.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.51 n/a n/a n/a 0.14 n/a 0.03 n/a 0.68 8.16
Fructose (g) n/a n/a n/a n/a 0.49 n/a n/a n/a 0.15 n/a 0.02 n/a 0.67 8.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 43.66 0.76 0.0 0.02 44.53 0.0 n/a 1.49 10.61 n/a 3.99 19.2 124.27 1491.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 27.8 0.01 0.0 0.03 2.35 0.0 n/a 0.01 0.3 n/a 0.21 1.14 31.84 382.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.1 n/a 0.1 0.1 2.4 28.8
Calcium (mg) 7.938 2.362 0.0 0.894 15.773 0.046 n/a 2.26 1.122 n/a 1.493 25.37 57.257 687.084
Iron (mg) 0.16 0.02 0.0 0.01 0.44 0.0 n/a 0.0 0.03 n/a 0.01 0.04 0.72 8.64
Magnesium (mg) 7.938 0.326 0.0 0.375 4.929 0.132 n/a 0.188 1.235 n/a 0.543 2.365 18.031 216.372
Phosphorus (mg) 3.969 1.997 0.0 1.319 13.801 0.298 n/a 2.26 2.694 n/a 1.583 12.04 39.96 479.52
Potassium (mg) 56.888 5.233 0.0 4.506 116.815 0.545 n/a 2.26 26.599 n/a 14.477 5.805 233.128 2797.536
Sodium (mg) 55.565 0.222 0.0 50.194 38.446 0.24 n/a 54.24 0.561 n/a 3.122 8.385 210.974 2531.688
Zinc (mg) 0.07 0.02 0.0 0.01 0.08 0.0 n/a 0.01 0.02 n/a 0.01 0.03 0.24 2.88
Copper (mg) 0.066 0.004 0.0 0.002 0.049 0.0 n/a 0.0 0.007 n/a 0.002 0.009 0.14 1.68
Manganese (mg) 0.093 0.022 n/a 0.004 0.074 n/a n/a 0.0 0.012 n/a 0.006 n/a 0.211 2.532
Selenium (mcg) 0.9 0.2 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.5 2.2 26.4
Vitamin A, IU (IU) 22.49 0.117 0.0 0.094 6796.976 n/a n/a 235.323 93.49 n/a 755.807 n/a 7904.298 94851.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.186 0.0 n/a 0.0 13.545 76.731 920.772
Vitamin A, RAE (mcg_RAE) 1.323 0.0 0.0 0.006 340.095 0.0 n/a 64.41 4.714 n/a 37.777 13.545 461.87 5542.44
Beta Carotene (mcg) 13.23 0.065 0.0 0.056 3150.071 0.0 n/a 14.878 50.393 n/a 374.827 0.0 3603.52 43242.24
Vitamin E (mg) 0.01 0.0 0.31 0.0 n/a 0.01 n/a 0.22 0.06 n/a 0.03 0.1 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.273 n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288.776 n/a 0.045 0.0 288.822 3465.864
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.169 176.455 0.0 n/a 0.0 13.805 n/a 11.582 0.0 202.219 2426.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 0.4 0.0 0.0 1.3 0.0 n/a 0.0 1.4 n/a 0.3 0.0 7.5 90.0
Thiamin (mg) 0.053 0.003 0.0 0.002 0.015 0.0 n/a 0.001 0.004 n/a 0.003 0.006 0.087 1.044
Riboflavin (mg) 0.026 0.001 0.0 0.002 0.02 0.0 n/a 0.003 0.002 n/a 0.003 0.03 0.087 1.044
Niacin (mg) 0.132 0.009 0.0 0.009 0.276 0.01 n/a 0.004 0.066 n/a 0.044 0.084 0.635 7.62
Pantothenic acid (mg) 0.013 0.008 0.0 0.005 0.197 n/a n/a 0.01 0.01 n/a 0.012 n/a 0.256 3.072
Vitamin B-6 (mg) 0.04 0.016 0.0 0.004 0.054 0.0 n/a 0.0 0.009 n/a 0.006 0.009 0.138 1.656
Folate (mcg) 2.646 0.039 0.0 0.0 13.308 0.09 n/a 0.283 1.684 n/a 0.86 0.43 19.339 232.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.14 0.15 1.8
Choline (mg) 2.1 0.3 n/a 0.2 3.7 0.0 n/a 1.8 0.8 n/a 0.4 0.5 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.005 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.008 0.096
Threonine (g) n/a 0.002 0.0 n/a 0.015 n/a n/a 0.004 0.003 n/a 0.009 n/a 0.033 0.396
Isoleucine (g) n/a 0.003 0.0 n/a 0.015 n/a n/a 0.005 0.002 n/a 0.004 n/a 0.028 0.336
Leucine (g) n/a 0.004 0.0 n/a 0.02 n/a n/a 0.008 0.003 n/a 0.005 n/a 0.039 0.468
Lysine (g) n/a 0.004 0.0 n/a 0.015 n/a n/a 0.007 0.003 n/a 0.005 n/a 0.033 0.396
Methionine (g) n/a 0.001 0.0 n/a 0.005 n/a n/a 0.002 0.001 n/a 0.001 n/a 0.01 0.12
Cystine (g) n/a 0.001 0.0 n/a 0.005 n/a n/a 0.001 0.001 n/a 0.004 n/a 0.012 0.144
Phenylalanine (g) n/a 0.002 0.0 n/a 0.015 n/a n/a 0.004 0.008 n/a 0.003 n/a 0.031 0.372
Tyrosine (g) n/a 0.001 0.0 n/a 0.01 n/a n/a 0.004 0.001 n/a 0.002 n/a 0.018 0.216
Valine (g) n/a 0.004 0.0 n/a 0.02 n/a n/a 0.006 0.002 n/a 0.003 n/a 0.035 0.42
Arginine (g) n/a 0.008 0.0 n/a 0.02 n/a n/a 0.003 0.002 n/a 0.004 n/a 0.037 0.444
Histidine (g) n/a 0.001 0.0 n/a 0.005 n/a n/a 0.002 0.001 n/a 0.002 n/a 0.011 0.132
Alanine (g) n/a 0.002 0.0 n/a 0.025 n/a n/a 0.003 0.003 n/a 0.005 n/a 0.038 0.456
Aspartic acid (g) n/a 0.006 0.0 n/a 0.054 n/a n/a 0.006 0.016 n/a 0.009 n/a 0.091 1.092
Glutamic acid (g) n/a 0.011 0.0 n/a 0.084 n/a n/a 0.017 0.048 n/a 0.017 n/a 0.176 2.112
Glycine (g) n/a 0.003 0.0 n/a 0.01 n/a n/a 0.002 0.002 n/a 0.002 n/a 0.019 0.228
Proline (g) n/a 0.001 0.0 n/a 0.01 n/a n/a 0.008 0.002 n/a 0.002 n/a 0.023 0.276
Serine (g) n/a 0.002 0.0 n/a 0.015 n/a n/a 0.005 0.003 n/a 0.002 n/a 0.028 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.246 0.0 n/a 0.0 0.0 20.246 242.952
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.088 1.056
Saturated Fat (g) 0.026 0.001 0.253 0.001 0.01 0.007 n/a 4.837 0.003 n/a 0.002 0.0 5.14 61.68
Phytosterols (mg) n/a n/a 8.5 0.0 n/a n/a n/a n/a 0.786 n/a n/a n/a 9.286 111.432
Monounsaturated Fat (g) 0.04 0.0 0.773 0.0 0.005 0.019 n/a 1.979 0.003 n/a 0.0 0.135 2.956 35.472
Polyunsaturated (g) 0.066 0.003 2.215 0.001 0.035 0.011 n/a 0.286 0.009 n/a 0.005 0.067 2.698 32.376