Receta Coca Cola Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coca-Cola
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Amount Per Serving
8 servings in recipe 		beef
149.68g 		oil
3.4g 		tomatoes
23.75g 		onions
12.38g 		spaghetti sauce
16.0g 		salt
1.13g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 27.96 0.0 0.19 0.14 0.28 0.0 0.03 28.6 228.8
Total Fat (g) 25.67 3.4 0.03 0.01 0.43 0.0 0.0 29.55 236.4
Carbohydrates (g) 0.0 0.0 0.95 1.16 2.2 0.0 0.13 4.43 35.44
Ash (g) 1.36 0.0 0.19 0.04 0.32 1.12 0.01 3.05 24.4
Calories (kcal) 350.262 30.056 4.038 4.95 13.92 0.0 0.581 403.807 3230.456
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.12 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.26 0.24 n/a n/a n/a 0.51 4.08
Fructose (g) n/a n/a 0.3 0.16 n/a n/a n/a 0.46 3.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.83 0.0 22.39 11.03 12.8 0.0 0.01 139.07 1112.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.52 1.41 0.0 0.04 2.55 20.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.9 7.2
Calcium (mg) 10.478 0.0 7.363 2.846 3.52 0.27 0.14 24.617 196.936
Iron (mg) 2.86 0.0 0.23 0.03 0.12 0.0 0.0 3.24 25.92
Magnesium (mg) 28.44 0.0 2.613 1.238 3.36 0.011 0.102 35.763 286.104
Phosphorus (mg) 264.942 0.0 4.513 3.589 5.76 0.0 0.73 279.533 2236.264
Potassium (mg) 458.035 0.0 44.65 18.068 50.56 0.09 1.927 573.329 4586.632
Sodium (mg) 86.817 0.0 33.963 0.495 65.6 436.028 0.046 622.948 4983.584
Zinc (mg) 5.61 0.0 0.03 0.02 0.09 0.0 0.0 5.76 46.08
Copper (mg) 0.105 0.0 0.017 0.005 0.03 0.0 0.0 0.157 1.256
Manganese (mg) 0.015 n/a 0.019 0.016 0.026 0.001 0.001 0.078 0.624
Selenium (mcg) 21.0 0.0 0.0 0.1 0.2 0.0 0.1 21.3 170.4
Vitamin A, IU (IU) 0.0 0.0 27.788 0.248 120.32 0.0 0.0 148.355 1186.84
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 0.0 6.08 0.0 0.0 7.505 60.04
Beta Carotene (mcg) 0.0 0.0 16.625 0.124 71.68 0.0 0.0 88.429 707.432
Vitamin E (mg) n/a 0.31 0.16 0.0 0.38 0.0 0.0 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 657.163 0.0 2024.8 0.0 0.0 2681.963 21455.704
Lutein + zeaxanthin (mcg) 0.0 0.0 20.425 0.495 28.16 0.0 0.0 49.08 392.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.9 0.3 0.0 0.0 3.5 28.0
Thiamin (mg) 0.15 0.0 0.012 0.006 0.003 0.0 0.001 0.172 1.376
Riboflavin (mg) 0.239 0.0 0.014 0.004 0.01 0.0 0.0 0.267 2.136
Niacin (mg) 4.835 0.0 0.169 0.015 0.627 0.0 0.001 5.647 45.176
Pantothenic acid (mg) 0.479 0.0 0.029 0.015 0.013 0.0 n/a 0.535 4.28
Vitamin B-6 (mg) 0.584 0.0 0.026 0.015 0.027 0.0 0.005 0.657 5.256
Folate (mcg) 8.981 0.0 1.9 2.351 2.08 0.0 0.004 15.316 122.528
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.0 0.0 0.0 4.42 35.36
Choline (mg) 116.8 n/a 1.7 0.8 2.2 0.0 0.1 121.5 972.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.0 0.002 0.001 n/a 0.0 0.0 0.318 2.544
Threonine (g) 1.227 0.0 0.01 0.002 n/a 0.0 0.001 1.24 9.92
Isoleucine (g) 1.257 0.0 0.005 0.001 n/a 0.0 0.001 1.264 10.112
Leucine (g) 2.215 0.0 0.007 0.004 n/a 0.0 0.002 2.228 17.824
Lysine (g) 2.335 0.0 0.007 0.005 n/a 0.0 0.001 2.348 18.784
Methionine (g) 0.718 0.0 0.002 0.0 n/a 0.0 0.001 0.721 5.768
Cystine (g) 0.314 0.0 0.002 0.0 n/a 0.0 0.0 0.317 2.536
Phenylalanine (g) 1.093 0.0 0.007 0.004 n/a 0.0 0.001 1.104 8.832
Tyrosine (g) 0.943 0.0 0.005 0.001 n/a 0.0 0.0 0.949 7.592
Valine (g) 1.362 0.0 0.005 0.002 n/a 0.0 0.001 1.371 10.968
Arginine (g) 1.766 0.0 0.005 0.012 n/a 0.0 0.003 1.786 14.288
Histidine (g) 0.958 0.0 0.005 0.001 n/a 0.0 0.001 0.965 7.72
Alanine (g) 1.691 0.0 0.007 0.002 n/a 0.0 0.001 1.702 13.616
Aspartic acid (g) 2.56 0.0 0.038 0.011 n/a 0.0 0.002 2.611 20.888
Glutamic acid (g) 4.206 0.0 0.114 0.032 n/a 0.0 0.004 4.356 34.848
Glycine (g) 1.527 0.0 0.005 0.004 n/a 0.0 0.001 1.536 12.288
Proline (g) 1.242 0.0 0.005 0.001 n/a 0.0 0.0 1.249 9.992
Serine (g) 1.078 0.0 0.007 0.002 n/a 0.0 0.001 1.088 8.704
Cholesterol (mg) 98.792 0.0 0.0 0.0 0.32 0.0 0.0 99.112 792.896
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a 0.088 0.704
Saturated Fat (g) 10.343 0.253 0.005 0.005 0.112 0.0 0.0 10.718 85.744
Phytosterols (mg) n/a 8.5 n/a 1.856 n/a 0.0 0.014 10.37 82.96
Monounsaturated Fat (g) 11.107 0.773 0.005 0.001 0.094 0.0 0.0 11.98 95.84
Polyunsaturated (g) 0.943 2.215 0.012 0.002 0.189 0.0 0.001 3.362 26.896