Receta Cochinita Pibil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3-pound) boneless pork shoulder roast (also known as pork butt)
4 ounces achiote paste (about 1/2 packed cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.5g 		paprika
0.53g 		chili
0.65g 		orange juice
11.63g 		wine vinegar
1.25g 		garlics
1.31g 		oregano
0.06g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.08 0.08 0.0 0.08 0.01 0.0 0.6 2.4
Total Fat (g) 0.33 0.07 0.11 0.02 0.0 0.01 0.01 0.0 0.55 2.2
Carbohydrates (g) 0.66 0.29 0.36 1.21 0.0 0.43 0.04 0.0 3.0 12.0
Ash (g) 0.11 0.04 0.06 0.05 0.0 0.02 0.0 0.18 0.46 1.84
Calories (kcal) 5.625 1.517 2.041 5.231 0.238 1.944 0.191 0.0 16.788 67.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.03 0.12
Fructose (g) n/a 0.04 0.03 n/a n/a n/a 0.0 n/a 0.06 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.05 0.05 10.26 1.18 0.76 0.0 177.57 190.01 760.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.05 0.98 0.0 0.01 0.0 0.0 1.13 4.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 13.965 0.929 1.807 1.279 0.075 2.362 0.985 5.333 26.735 106.94
Iron (mg) 1.0 0.12 0.09 0.02 0.01 0.02 0.03 0.0 1.29 5.16
Magnesium (mg) 5.49 0.971 1.105 1.279 0.05 0.326 0.169 1.778 11.168 44.672
Phosphorus (mg) 7.485 1.811 1.97 1.976 0.1 1.997 0.125 0.0 15.464 61.856
Potassium (mg) 26.82 12.306 12.454 23.25 0.488 5.233 1.043 0.0 81.594 326.376
Sodium (mg) 2.52 0.179 6.565 0.116 0.1 0.222 0.009 7.11 16.821 67.284
Zinc (mg) 0.07 0.02 0.02 0.01 0.0 0.02 0.0 0.02 0.15 0.6
Copper (mg) 0.013 0.003 0.003 0.005 0.0 0.004 0.001 0.018 0.046 0.184
Manganese (mg) 0.05 0.004 0.014 0.001 0.001 0.022 0.003 0.0 0.095 0.38
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 19.05 276.859 192.725 23.25 0.0 0.117 4.314 0.0 516.316 2065.264
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 13.844 9.64 1.163 0.0 0.0 0.216 0.0 25.822 103.288
Beta Carotene (mcg) 11.43 145.315 97.5 3.836 n/a 0.065 2.57 0.0 260.716 1042.864
Vitamin E (mg) 0.05 0.16 0.19 0.0 n/a 0.0 0.01 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 n/a 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 6.72 69.074 2.015 13.369 n/a 0.209 0.539 0.0 91.926 367.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.02 n/a n/a n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.4 5.8 0.0 0.4 0.0 0.0 7.2 28.8
Thiamin (mg) 0.009 0.003 0.002 0.01 n/a 0.003 0.0 0.0 0.028 0.112
Riboflavin (mg) 0.005 0.009 0.005 0.003 n/a 0.001 0.0 0.0 0.024 0.096
Niacin (mg) 0.069 0.08 0.051 0.047 n/a 0.009 0.004 0.0 0.26 1.04
Pantothenic acid (mg) n/a 0.009 n/a 0.022 n/a 0.008 n/a 0.0 0.039 0.156
Vitamin B-6 (mg) 0.007 0.021 0.024 0.005 n/a 0.016 0.001 0.0 0.073 0.292
Folate (mcg) 0.15 0.557 0.65 3.488 n/a 0.039 0.171 0.0 5.054 20.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 0.4 0.7 n/a 0.3 0.0 0.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.003 0.012
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.003 n/a n/a 0.004 0.016
Leucine (g) n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.005 0.02
Lysine (g) n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.005 0.02
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.004 0.016
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Valine (g) n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.005 0.02
Arginine (g) n/a n/a n/a 0.006 n/a 0.008 n/a n/a 0.014 0.056
Histidine (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Alanine (g) n/a n/a n/a 0.002 n/a 0.002 n/a n/a 0.004 0.016
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.006 n/a n/a 0.016 0.064
Glutamic acid (g) n/a n/a n/a 0.003 n/a 0.011 n/a n/a 0.014 0.056
Glycine (g) n/a n/a n/a 0.001 n/a 0.003 n/a n/a 0.004 0.016
Proline (g) n/a n/a n/a 0.005 n/a 0.001 n/a n/a 0.006 0.024
Serine (g) n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.011 0.019 0.002 0.0 0.001 0.002 0.0 0.058 0.232
Phytosterols (mg) 1.02 0.919 0.54 n/a n/a n/a 0.127 n/a 2.605 10.42
Monounsaturated Fat (g) 0.211 0.006 0.023 0.005 n/a 0.0 0.0 0.0 0.245 0.98
Polyunsaturated (g) 0.049 0.044 0.048 0.005 n/a 0.003 0.003 0.0 0.153 0.612