Receta Cocido - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
garbanzo beans
50.0g |
olive oil
5.06g |
bacon
14.18g |
onions
24.75g |
pork
44.23g |
paprika
0.86g |
garlic
0.33g |
chorizos
15.0g |
blood sausage
1.0g |
potatoes
21.26g |
pepper
12.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.65 | 0.0 | 1.64 | 0.27 | 9.64 | 0.13 | 0.02 | 3.62 | 0.15 | 0.43 | 0.1 | 25.65 | 205.2 |
| Total Fat (g) | 3.02 | 5.06 | 6.38 | 0.02 | 2.87 | 0.11 | 0.0 | 5.74 | 0.35 | 0.02 | 0.02 | 23.6 | 188.8 |
| Carbohydrates (g) | 30.33 | 0.0 | 0.09 | 2.31 | 0.0 | 0.48 | 0.11 | 0.28 | 0.01 | 3.71 | 0.57 | 37.89 | 303.12 |
| Ash (g) | 1.24 | 0.0 | 0.36 | 0.09 | 0.43 | 0.06 | 0.0 | 0.59 | n/a | 0.23 | 0.05 | 3.05 | 24.4 |
| Calories (kcal) | 182.0 | 44.753 | 64.922 | 9.9 | 67.222 | 2.493 | 0.486 | 68.25 | 3.79 | 16.372 | 2.44 | 462.626 | 3701.008 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.28 | 0.0 | 3.28 | 26.24 |
| Sucrose (g) | n/a | n/a | n/a | 0.25 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | 0.01 | 0.3 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.49 | n/a | 0.02 | n/a | n/a | n/a | 0.07 | 0.14 | 0.72 | 5.76 |
| Fructose (g) | n/a | n/a | n/a | 0.32 | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.14 | 0.57 | 4.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.77 | 0.0 | 5.7 | 22.05 | 31.83 | 0.08 | 0.19 | 4.78 | 0.47 | 16.87 | 11.45 | 99.2 | 793.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.35 | 0.0 | 0.0 | 1.05 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.17 | 0.29 | 6.96 | 55.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 10.1 | 80.8 |
| Calcium (mg) | 52.5 | 0.051 | 0.851 | 5.693 | 2.211 | 1.527 | 0.591 | 1.2 | 0.06 | 2.552 | 1.22 | 68.453 | 547.624 |
| Iron (mg) | 3.12 | 0.03 | 0.07 | 0.05 | 0.34 | 0.2 | 0.01 | 0.24 | 0.06 | 0.17 | 0.04 | 4.33 | 34.64 |
| Magnesium (mg) | 57.5 | 0.0 | 1.701 | 2.475 | 9.73 | 1.596 | 0.082 | 2.7 | 0.08 | 4.89 | 1.22 | 81.973 | 655.784 |
| Phosphorus (mg) | 183.0 | 0.0 | 26.649 | 7.178 | 91.546 | 2.976 | 0.499 | 22.5 | 0.22 | 12.12 | 2.44 | 349.126 | 2793.008 |
| Potassium (mg) | 437.5 | 0.051 | 29.484 | 36.135 | 186.187 | 20.217 | 1.308 | 59.7 | 0.38 | 89.515 | 21.346 | 881.823 | 7054.584 |
| Sodium (mg) | 12.0 | 0.101 | 118.078 | 0.99 | 19.901 | 0.293 | 0.055 | 185.25 | 6.8 | 1.276 | 0.366 | 345.111 | 2760.888 |
| Zinc (mg) | 1.72 | 0.0 | 0.17 | 0.04 | 0.75 | 0.04 | 0.0 | 0.51 | 0.01 | 0.06 | 0.02 | 3.31 | 26.48 |
| Copper (mg) | 0.425 | 0.0 | 0.01 | 0.01 | 0.027 | 0.005 | 0.001 | 0.012 | 0.0 | 0.023 | 0.009 | 0.522 | 4.176 |
| Manganese (mg) | 1.1 | 0.0 | 0.003 | 0.032 | 0.004 | 0.007 | 0.005 | 0.006 | n/a | 0.032 | 0.015 | 1.205 | 9.64 |
| Selenium (mcg) | 4.1 | 0.0 | 2.9 | 0.1 | 15.7 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 26.2 | 209.6 |
| Vitamin A, IU (IU) | 33.5 | 0.0 | 5.245 | 0.495 | 3.096 | 454.839 | 0.029 | 0.0 | n/a | 0.425 | 45.131 | 542.76 | 4342.08 |
| Retinol (mcg) | 0.0 | 0.0 | 1.559 | 0.0 | 0.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.444 | 19.552 |
| Vitamin A, RAE (mcg_RAE) | 1.5 | 0.0 | 1.559 | 0.0 | 0.885 | 22.744 | 0.0 | 0.0 | 0.0 | 0.0 | 2.196 | 28.883 | 231.064 |
| Beta Carotene (mcg) | 20.0 | 0.0 | 0.0 | 0.248 | 0.0 | 238.731 | 0.016 | 0.0 | 0.0 | 0.213 | 25.371 | 284.579 | 2276.632 |
| Vitamin E (mg) | 0.41 | 0.73 | 0.04 | 0.0 | 0.08 | 0.26 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 1.6 | 12.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.99 | 0.0 | 113.479 | 0.052 | 0.0 | 0.0 | 1.701 | 41.593 | 157.816 | 1262.528 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.01 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 4.2 | 9.8 | 18.7 | 149.6 |
| Thiamin (mg) | 0.24 | 0.0 | 0.04 | 0.012 | 0.38 | 0.006 | 0.001 | 0.095 | 0.001 | 0.017 | 0.007 | 0.798 | 6.384 |
| Riboflavin (mg) | 0.105 | 0.0 | 0.016 | 0.007 | 0.119 | 0.015 | 0.0 | 0.045 | 0.001 | 0.006 | 0.004 | 0.319 | 2.552 |
| Niacin (mg) | 0.77 | 0.0 | 0.543 | 0.03 | 2.229 | 0.132 | 0.002 | 0.77 | 0.012 | 0.223 | 0.059 | 4.769 | 38.152 |
| Pantothenic acid (mg) | 0.795 | 0.0 | 0.074 | 0.03 | 0.341 | 0.015 | 0.002 | 0.168 | n/a | 0.064 | 0.012 | 1.5 | 12.0 |
| Vitamin B-6 (mg) | 0.27 | 0.0 | 0.03 | 0.03 | 0.208 | 0.035 | 0.004 | 0.08 | 0.0 | 0.064 | 0.027 | 0.747 | 5.976 |
| Folate (mcg) | 278.5 | 0.0 | 0.284 | 4.703 | 3.096 | 0.914 | 0.01 | 0.3 | 0.05 | 3.402 | 1.22 | 292.478 | 2339.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.23 | 0.0 | 0.0 | 0.3 | 0.01 | 0.0 | 0.0 | 0.64 | 5.12 |
| Choline (mg) | 47.6 | 0.0 | 6.6 | 1.5 | n/a | 0.4 | 0.1 | 14.5 | 0.7 | 2.6 | 0.7 | 74.7 | 597.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.095 | 0.0 | 0.014 | 0.002 | 0.124 | n/a | 0.0 | 0.042 | n/a | 0.006 | 0.001 | 0.285 | 2.28 |
| Threonine (g) | 0.36 | 0.0 | 0.064 | 0.005 | 0.442 | n/a | 0.001 | 0.221 | n/a | 0.017 | 0.005 | 1.114 | 8.912 |
| Isoleucine (g) | 0.415 | 0.0 | 0.077 | 0.002 | 0.451 | n/a | 0.001 | 0.332 | n/a | 0.017 | 0.002 | 1.297 | 10.376 |
| Leucine (g) | 0.685 | 0.0 | 0.128 | 0.007 | 0.774 | n/a | 0.001 | 0.257 | n/a | 0.026 | 0.005 | 1.882 | 15.056 |
| Lysine (g) | 0.645 | 0.0 | 0.136 | 0.01 | 0.867 | n/a | 0.001 | 0.362 | n/a | 0.028 | 0.005 | 2.053 | 16.424 |
| Methionine (g) | 0.125 | 0.0 | 0.037 | 0.0 | 0.257 | n/a | 0.0 | 0.071 | n/a | 0.006 | 0.001 | 0.497 | 3.976 |
| Cystine (g) | 0.13 | 0.0 | 0.018 | 0.0 | 0.124 | n/a | 0.0 | 0.042 | n/a | 0.006 | 0.001 | 0.322 | 2.576 |
| Phenylalanine (g) | 0.515 | 0.0 | 0.065 | 0.007 | 0.385 | n/a | 0.001 | 0.173 | n/a | 0.019 | 0.011 | 1.176 | 9.408 |
| Tyrosine (g) | 0.24 | 0.0 | 0.051 | 0.002 | 0.336 | n/a | 0.0 | 0.113 | n/a | 0.017 | 0.001 | 0.761 | 6.088 |
| Valine (g) | 0.405 | 0.0 | 0.088 | 0.005 | 0.522 | n/a | 0.001 | 0.137 | n/a | 0.026 | 0.005 | 1.188 | 9.504 |
| Arginine (g) | 0.91 | 0.0 | 0.106 | 0.025 | 0.601 | n/a | 0.002 | 0.254 | n/a | 0.021 | 0.004 | 1.923 | 15.384 |
| Histidine (g) | 0.265 | 0.0 | 0.062 | 0.002 | 0.385 | n/a | 0.0 | 0.108 | n/a | 0.011 | 0.001 | 0.835 | 6.68 |
| Alanine (g) | 0.415 | 0.0 | 0.105 | 0.005 | 0.562 | n/a | 0.0 | 0.234 | n/a | 0.013 | 0.005 | 1.339 | 10.712 |
| Aspartic acid (g) | 1.135 | 0.0 | 0.155 | 0.022 | 0.893 | n/a | 0.002 | 0.329 | n/a | 0.108 | 0.026 | 2.669 | 21.352 |
| Glutamic acid (g) | 1.69 | 0.0 | 0.242 | 0.064 | 1.508 | n/a | 0.003 | 0.536 | n/a | 0.074 | 0.023 | 4.141 | 33.128 |
| Glycine (g) | 0.4 | 0.0 | 0.115 | 0.007 | 0.46 | n/a | 0.001 | 0.26 | n/a | 0.013 | 0.004 | 1.259 | 10.072 |
| Proline (g) | 0.4 | 0.0 | 0.091 | 0.002 | 0.389 | n/a | 0.0 | 0.188 | n/a | 0.015 | 0.002 | 1.088 | 8.704 |
| Serine (g) | 0.485 | 0.0 | 0.062 | 0.005 | 0.398 | n/a | 0.001 | 0.149 | n/a | 0.019 | 0.006 | 1.125 | 9.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.639 | 0.0 | 24.324 | 0.0 | 0.0 | 13.2 | 1.2 | 0.0 | 0.0 | 48.363 | 386.904 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.315 | 0.699 | 2.125 | 0.01 | 0.991 | 0.018 | 0.0 | 2.157 | 0.134 | 0.006 | 0.007 | 6.463 | 51.704 |
| Phytosterols (mg) | 17.5 | 11.188 | n/a | 3.713 | n/a | 1.509 | n/a | 0.0 | n/a | 1.063 | 1.098 | 36.071 | 288.568 |
| Monounsaturated Fat (g) | 0.68 | 3.694 | 2.842 | 0.002 | 1.296 | 0.011 | 0.0 | 2.76 | 0.159 | 0.0 | 0.001 | 11.445 | 91.56 |
| Polyunsaturated (g) | 1.345 | 0.533 | 0.713 | 0.005 | 0.31 | 0.072 | 0.001 | 0.519 | 0.035 | 0.009 | 0.007 | 3.547 | 28.376 |