Receta Cocido Madrileno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Dry chick peas One chicken, cut into serving pcs
1/4 lb Slab bacon, in one piece
1 x Bay leaf Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck
80.32g 		pork loin
27.59g 		ham hocks
37.8g 		wine
39.33g 		chicken stock
118.29g 		water
158.0g 		chorizo sausage
37.8g 		onions
16.5g 		garlic
0.65g 		carrots
13.57g 		potatoes
53.25g 		beef chuck
16.76g 		bacon
6.57g 		eggs
8.21g 		garlic
0.44g 		parsley
0.3g 		broth
2.5g 		bread crumbs
2.25g 		olive oil
1.13g 		olive oil
2.25g 		onion
3.0g 		garlic
0.22g 		cabbage salt
50.0g 		Total Per Serving Total for Recipe
Protein (g) 20.67 4.37 6.59 0.03 1.18 0.0 9.11 0.18 0.04 0.13 1.01 4.31 0.76 1.03 0.03 0.01 0.03 0.3 0.0 0.0 0.03 0.01 0.64 50.46 605.52
Total Fat (g) 9.42 6.66 2.33 0.0 0.12 0.0 14.47 0.02 0.0 0.03 0.07 1.97 2.96 0.82 0.0 0.0 0.01 0.12 1.13 2.25 0.0 0.0 0.03 42.4 508.8
Carbohydrates (g) 0.0 0.0 0.26 1.07 0.47 0.0 0.7 1.54 0.22 1.3 8.47 0.0 0.04 0.06 0.14 0.02 0.0 1.62 0.0 0.0 0.28 0.07 2.76 19.03 228.36
Ash (g) 0.88 0.22 1.24 0.09 0.83 0.16 1.48 0.06 0.01 0.13 0.59 0.18 0.16 0.07 0.01 0.01 0.03 0.06 0.0 0.0 0.01 0.0 0.3 6.52 78.24
Calories (kcal) 173.497 78.641 50.273 32.647 8.281 0.0 171.986 6.6 0.972 5.565 37.275 36.198 30.098 11.745 0.648 0.108 0.175 8.888 9.945 19.89 1.2 0.324 11.5 696.456 8357.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 7.11 n/a n/a n/a n/a n/a n/a 1.34 n/a n/a 0.0 n/a 0.0 8.65 103.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.49 0.15 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 0.84 10.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.08 0.21 n/a n/a 0.02 n/a n/a n/a 0.04 n/a n/a 0.06 n/a 0.81 1.55 18.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.07 0.17 n/a n/a 0.01 n/a n/a n/a 0.06 n/a n/a 0.04 n/a 0.58 1.14 13.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Water (g) 49.45 16.34 27.37 34.05 115.69 157.84 12.04 14.7 0.38 11.98 43.11 10.32 2.64 6.23 0.25 0.26 2.44 0.15 0.0 0.0 2.67 0.13 46.29 554.35 6652.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.31 0.0 0.0 0.0 0.7 0.01 0.64 0.53 0.0 0.0 0.06 0.0 0.0 0.0 0.14 0.0 0.0 0.13 0.0 1.4 3.93 47.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.0 3.2 38.4
Calcium (mg) 5.623 8.002 2.646 3.147 7.098 4.74 3.024 3.795 1.181 4.479 5.325 1.173 0.394 4.353 0.787 0.415 0.15 4.118 0.011 0.023 0.69 0.394 24.0 85.567 1026.804
Iron (mg) 2.22 0.23 0.4 0.15 0.24 0.0 0.6 0.03 0.01 0.04 0.39 0.46 0.03 0.15 0.01 0.02 0.0 0.11 0.01 0.01 0.01 0.0 0.09 5.21 62.52
Magnesium (mg) 19.277 4.415 7.56 4.327 1.183 1.58 6.804 1.65 0.163 1.629 11.715 4.022 0.789 0.986 0.109 0.15 0.05 0.968 0.0 0.0 0.3 0.054 7.5 75.23 902.76
Phosphorus (mg) 171.891 45.253 105.082 7.867 15.378 0.0 56.699 4.785 0.998 4.75 32.483 35.863 12.355 15.687 0.666 0.174 0.325 3.713 0.0 0.0 0.87 0.333 16.5 531.671 6380.052
Potassium (mg) 240.165 77.537 102.814 38.94 94.635 0.0 150.441 24.09 2.617 43.432 242.288 50.108 13.669 11.006 1.744 1.667 1.35 4.41 0.011 0.023 4.38 0.872 98.0 1204.198 14450.376
Sodium (mg) 53.816 14.9 457.37 1.967 186.905 6.32 466.82 0.66 0.111 9.365 3.195 11.228 54.742 11.499 0.074 0.168 8.15 16.47 0.023 0.045 0.12 0.037 4.0 1307.984 15695.808
Zinc (mg) 7.01 0.65 0.87 0.05 0.08 0.02 1.29 0.03 0.01 0.03 0.18 1.46 0.08 0.09 0.01 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.1 11.99 143.88
Copper (mg) 0.088 0.017 0.042 0.004 0.035 0.016 0.03 0.007 0.002 0.007 0.069 0.018 0.005 0.008 0.001 0.0 0.0 0.006 0.0 0.0 0.001 0.001 0.01 0.367 4.404
Manganese (mg) 0.0 0.003 0.011 0.047 0.059 0.0 0.015 0.021 0.011 0.019 0.075 0.0 0.001 0.003 0.007 0.0 0.0 0.021 0.0 0.0 0.004 0.004 0.105 0.407 4.884
Selenium (mcg) 16.0 7.2 6.2 0.1 0.0 0.0 8.0 0.1 0.1 0.0 0.3 3.3 1.3 2.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 46.2 554.4
Vitamin A, IU (IU) 0.0 2.207 1.89 0.0 0.0 0.0 0.0 0.33 0.059 2267.422 3.728 0.0 2.432 39.999 0.039 25.342 0.0 0.0 0.0 0.0 0.06 0.02 40.0 2383.527 28602.324
Retinol (mcg) 0.0 0.552 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.723 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.447 161.364
Vitamin A, RAE (mcg_RAE) 0.0 0.552 0.756 0.0 0.0 0.0 0.0 0.0 0.0 113.33 0.0 0.0 0.723 11.499 0.0 1.267 0.0 0.0 0.0 0.0 0.0 0.0 2.0 130.126 1561.512
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.165 0.033 1124.482 2.13 0.0 0.0 0.821 0.022 15.204 0.0 0.0 0.0 0.0 0.03 0.011 24.0 1166.897 14002.764
Vitamin E (mg) 0.14 0.08 n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.09 0.01 0.03 0.02 0.08 0.0 0.0 0.0 0.0 0.16 0.32 0.0 0.0 0.07 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.66 0.104 34.746 11.183 0.0 0.0 27.186 0.07 16.729 0.0 0.0 0.0 0.0 0.12 0.035 13.5 104.332 1251.984
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04 n/a 0.0 n/a 0.02 0.01 0.02 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.2 8.6 0.0 8.3 0.0 0.0 1.2 0.2 0.8 4.6 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 18.8 43.4 520.8
Thiamin (mg) 0.096 0.179 0.2 0.004 0.0 0.0 0.238 0.008 0.001 0.01 0.043 0.02 0.018 0.006 0.001 0.0 0.0 0.022 0.0 0.0 0.002 0.0 0.03 0.879 10.548
Riboflavin (mg) 0.185 0.063 0.072 0.008 0.012 0.0 0.113 0.005 0.001 0.008 0.016 0.039 0.007 0.039 0.0 0.0 0.001 0.009 0.0 0.0 0.001 0.0 0.02 0.6 7.2
Niacin (mg) 3.02 1.007 0.956 0.067 0.603 0.0 1.939 0.02 0.005 0.133 0.612 0.63 0.252 0.006 0.003 0.004 0.02 0.149 0.0 0.0 0.004 0.002 0.125 9.556 114.672
Pantothenic acid (mg) 0.0 0.171 0.249 0.016 0.012 0.0 0.423 0.02 0.004 0.037 0.149 0.0 0.034 0.118 0.003 0.001 0.001 0.012 0.0 0.0 0.004 0.001 0.085 1.34 16.08
Vitamin B-6 (mg) 0.305 0.102 0.087 0.02 0.012 0.0 0.2 0.02 0.008 0.019 0.091 0.064 0.014 0.011 0.005 0.0 0.0 0.003 0.0 0.0 0.004 0.003 0.055 1.022 12.264
Folate (mcg) 6.426 0.828 1.512 0.393 0.0 0.0 0.756 3.135 0.02 2.579 9.585 1.341 0.131 3.86 0.013 0.457 0.05 2.408 0.0 0.0 0.57 0.007 15.0 49.07 588.84
Vitamin B-12 (mcg) 2.82 0.02 0.26 0.0 0.05 0.0 0.76 0.0 0.0 0.0 0.0 0.59 0.05 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 4.65 55.8
Choline (mg) 78.7 n/a n/a 2.0 n/a 0.0 36.6 1.0 0.2 1.2 8.7 16.4 3.1 20.6 0.1 0.0 0.1 0.3 0.0 0.0 0.2 0.1 10.2 179.4 2152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 0.0 1.845 22.14
Tryptophan (g) 0.225 0.052 n/a n/a n/a n/a 0.106 0.002 0.0 0.001 0.011 0.047 0.007 0.014 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.0 0.005 0.474 5.688
Threonine (g) 0.956 0.193 n/a n/a n/a n/a 0.556 0.003 0.001 0.026 0.032 0.199 0.03 0.046 0.001 0.0 n/a 0.01 0.0 0.0 0.001 0.0 0.02 2.073 24.876
Isoleucine (g) 1.068 0.196 n/a n/a n/a n/a 0.835 0.002 0.001 0.011 0.032 0.223 0.035 0.055 0.001 0.0 n/a 0.012 0.0 0.0 0.0 0.0 0.015 2.488 29.856
Leucine (g) 1.823 0.342 n/a n/a n/a n/a 0.646 0.005 0.002 0.014 0.048 0.38 0.059 0.09 0.001 0.001 n/a 0.022 0.0 0.0 0.001 0.001 0.02 3.455 41.46
Lysine (g) 1.936 0.386 n/a n/a n/a n/a 0.911 0.007 0.002 0.014 0.048 0.404 0.063 0.075 0.001 0.001 n/a 0.01 0.0 0.0 0.001 0.001 0.02 3.878 46.536
Methionine (g) 0.586 0.11 n/a n/a n/a n/a 0.178 0.0 0.001 0.003 0.016 0.122 0.017 0.031 0.0 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.005 1.075 12.9
Cystine (g) 0.225 0.052 n/a n/a n/a n/a 0.106 0.0 0.0 0.011 0.011 0.047 0.009 0.022 0.0 0.0 n/a 0.006 0.0 0.0 0.0 0.0 0.005 0.495 5.94
Phenylalanine (g) 0.892 0.171 n/a n/a n/a n/a 0.435 0.005 0.001 0.008 0.085 0.186 0.03 0.056 0.001 0.0 n/a 0.015 0.0 0.0 0.001 0.0 0.015 1.901 22.812
Tyrosine (g) 0.755 0.143 n/a n/a n/a n/a 0.283 0.002 0.001 0.005 0.016 0.158 0.024 0.041 0.0 0.0 n/a 0.009 0.0 0.0 0.0 0.0 0.01 1.448 17.376
Valine (g) 1.116 0.232 n/a n/a n/a n/a 0.344 0.003 0.002 0.01 0.048 0.233 0.041 0.071 0.001 0.001 n/a 0.014 0.0 0.0 0.001 0.001 0.02 2.136 25.632
Arginine (g) 1.39 0.284 n/a n/a n/a n/a 0.639 0.017 0.004 0.012 0.048 0.29 0.049 0.067 0.003 0.0 n/a 0.012 0.0 0.0 0.003 0.001 0.035 2.855 34.26
Histidine (g) 0.667 0.163 n/a n/a n/a n/a 0.272 0.002 0.001 0.005 0.016 0.139 0.029 0.025 0.0 0.0 n/a 0.007 0.0 0.0 0.0 0.0 0.01 1.337 16.044
Alanine (g) 1.253 0.259 n/a n/a n/a n/a 0.59 0.003 0.001 0.015 0.032 0.261 0.049 0.061 0.001 0.001 n/a 0.011 0.0 0.0 0.001 0.0 0.02 2.557 30.684
Aspartic acid (g) 2.056 0.395 n/a n/a n/a n/a 0.828 0.015 0.003 0.026 0.218 0.429 0.072 0.109 0.002 0.001 n/a 0.017 0.0 0.0 0.003 0.001 0.06 4.235 50.82
Glutamic acid (g) 3.309 0.651 n/a n/a n/a n/a 1.349 0.043 0.005 0.05 0.144 0.69 0.112 0.138 0.004 0.001 n/a 0.093 0.0 0.0 0.008 0.002 0.145 6.744 80.928
Glycine (g) 0.988 0.262 n/a n/a n/a n/a 0.654 0.005 0.001 0.007 0.027 0.206 0.053 0.035 0.001 0.0 n/a 0.011 0.0 0.0 0.001 0.0 0.015 2.267 27.204
Proline (g) 0.876 0.207 n/a n/a n/a n/a 0.472 0.002 0.001 0.007 0.027 0.183 0.042 0.042 0.0 0.001 n/a 0.031 0.0 0.0 0.0 0.0 0.025 1.915 22.98
Serine (g) 0.827 0.179 n/a n/a n/a n/a 0.374 0.003 0.001 0.007 0.037 0.173 0.029 0.08 0.001 0.0 n/a 0.015 0.0 0.0 0.001 0.0 0.025 1.753 21.036
Cholesterol (mg) 48.997 19.867 26.837 0.0 0.0 0.0 33.263 0.0 0.0 0.0 0.0 10.223 4.469 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.399 2140.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.141 2.31 0.631 0.0 0.035 0.0 5.436 0.007 0.001 0.005 0.016 0.655 0.985 0.255 0.0 0.0 0.003 0.027 0.155 0.311 0.001 0.0 0.0 13.974 167.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 2.475 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.18 2.486 4.973 0.45 n/a 5.0 15.579 186.948
Monounsaturated Fat (g) 4.362 2.961 1.005 0.0 0.059 0.0 6.955 0.002 0.0 0.001 0.0 0.91 1.318 0.313 0.0 0.001 0.002 0.023 0.821 1.642 0.0 0.0 0.01 20.384 244.608
Polyunsaturated (g) 0.345 0.712 0.295 0.0 0.024 0.0 1.308 0.003 0.002 0.016 0.032 0.072 0.331 0.112 0.001 0.0 0.0 0.046 0.118 0.237 0.001 0.001 0.01 3.665 43.98