Receta Cock A Leekie (Chicken And Leek Soup) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		frying chicken
110.16g 		water
135.43g 		carrot
7.76g 		celery
5.09g 		barley
14.29g 		chicken bouillon
1.43g 		salt
1.71g 		pepper
0.08g 		bay leaf
0.57g 		leeks
8.39g 		Total Per Serving Total for Recipe
Protein (g) 20.49 0.0 0.07 0.04 1.42 0.03 0.0 0.01 0.04 0.13 22.22 155.54
Total Fat (g) 16.59 0.0 0.02 0.01 0.17 0.01 0.0 0.0 0.05 0.03 16.87 118.09
Carbohydrates (g) 0.0 0.0 0.74 0.15 11.1 0.01 0.0 0.05 0.43 1.19 13.67 95.69
Ash (g) 0.87 0.14 0.08 0.04 0.16 n/a 1.71 0.0 0.02 0.09 3.1 21.7
Calories (kcal) 236.838 0.0 3.18 0.814 50.286 0.229 0.0 0.193 1.789 5.119 298.446 2089.122
Starch (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.77
Sucrose (g) n/a n/a 0.28 0.01 n/a n/a n/a n/a n/a n/a 0.28 1.96
Glucose (dextrose) (g) n/a n/a 0.05 0.03 n/a n/a n/a n/a n/a n/a 0.07 0.49
Fructose (g) n/a n/a 0.04 0.03 n/a n/a n/a n/a n/a n/a 0.07 0.49
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.69 135.29 6.85 4.85 1.44 1.37 0.0 0.01 0.03 6.96 229.51 1606.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.09 0.11 0.0 0.0 0.0 n/a 0.33 0.91 6.37
Galactose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.21
Dietary Fiber (g) 0.0 0.0 0.2 0.1 2.2 0.0 0.0 0.0 0.2 0.2 2.8 19.6
Calcium (mg) 12.117 4.063 2.559 2.034 4.143 0.057 0.411 0.331 4.766 4.951 35.433 248.031
Iron (mg) 0.99 0.0 0.02 0.01 0.36 0.0 0.01 0.02 0.25 0.18 1.83 12.81
Magnesium (mg) 22.031 1.354 0.931 0.559 11.286 0.014 0.017 0.147 0.686 2.35 39.375 275.625
Phosphorus (mg) 161.931 0.0 2.715 1.221 31.571 0.429 0.0 0.131 0.646 2.937 201.58 1411.06
Potassium (mg) 208.197 0.0 24.818 13.223 40.0 1.229 0.137 0.953 3.023 15.105 306.684 2146.788
Sodium (mg) 77.11 5.417 5.351 4.069 1.286 4.543 664.423 0.033 0.131 1.678 764.042 5348.294
Zinc (mg) 1.44 0.01 0.02 0.01 0.3 0.0 0.0 0.0 0.02 0.01 1.82 12.74
Copper (mg) 0.055 0.014 0.004 0.002 0.06 0.001 0.001 0.001 0.002 0.01 0.149 1.043
Manganese (mg) 0.022 0.0 0.011 0.005 0.189 n/a 0.002 0.004 0.047 0.04 0.319 2.233
Selenium (mcg) 15.9 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.1 21.4 149.8
Vitamin A, IU (IU) 154.22 0.0 1295.67 22.835 3.143 n/a 0.0 0.226 35.343 139.885 1651.322 11559.254
Retinol (mcg) 45.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.164 316.148
Vitamin A, RAE (mcg_RAE) 46.266 0.0 64.76 1.119 0.143 0.0 0.0 0.011 1.766 6.965 121.03 847.21
Beta Carotene (mcg) 0.0 0.0 642.561 13.731 1.857 0.0 0.0 0.118 n/a 83.914 742.182 5195.274
Vitamin E (mg) 0.33 0.0 0.05 0.01 0.0 0.0 0.0 0.0 n/a 0.08 0.48 3.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.078 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.082 0.574
Lutein + zeaxanthin (mcg) 0.0 0.0 19.855 14.393 22.857 0.0 0.0 0.155 n/a 159.437 216.697 1516.879
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.3 1.0 3.7 25.9
Thiamin (mg) 0.066 0.0 0.005 0.001 0.027 0.0 0.0 0.0 0.0 0.005 0.105 0.735
Riboflavin (mg) 0.132 0.0 0.005 0.003 0.016 0.0 0.0 0.0 0.002 0.003 0.161 1.127
Niacin (mg) 7.491 0.0 0.076 0.016 0.657 0.02 0.0 0.001 0.011 0.034 8.306 58.142
Pantothenic acid (mg) 1.002 0.0 0.021 0.013 0.04 n/a 0.0 n/a n/a 0.012 1.088 7.616
Vitamin B-6 (mg) 0.386 0.0 0.011 0.004 0.037 0.0 0.0 0.0 0.01 0.019 0.467 3.269
Folate (mcg) 6.609 0.0 1.474 1.831 3.286 0.029 0.0 0.008 1.029 5.371 19.635 137.445
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.38
Choline (mg) 65.8 0.0 0.7 0.3 5.4 0.1 0.0 0.0 n/a 0.8 73.0 511.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 n/a 0.001 0.001 0.024 n/a 0.0 n/a n/a 0.001 0.258 1.806
Threonine (g) 0.848 n/a 0.015 0.001 0.049 n/a 0.0 n/a n/a 0.005 0.918 6.426
Isoleucine (g) 1.013 n/a 0.006 0.001 0.051 n/a 0.0 n/a n/a 0.004 1.076 7.532
Leucine (g) 1.487 n/a 0.008 0.002 0.096 n/a 0.0 n/a n/a 0.008 1.601 11.207
Lysine (g) 1.663 n/a 0.008 0.002 0.053 n/a 0.0 n/a n/a 0.007 1.732 12.124
Methionine (g) 0.54 n/a 0.002 0.001 0.027 n/a 0.0 n/a n/a 0.002 0.571 3.997
Cystine (g) 0.275 n/a 0.006 0.0 0.031 n/a 0.0 n/a n/a 0.003 0.316 2.212
Phenylalanine (g) 0.793 n/a 0.005 0.001 0.08 n/a 0.0 n/a n/a 0.005 0.884 6.188
Tyrosine (g) 0.661 n/a 0.003 0.001 0.04 n/a 0.0 n/a n/a 0.003 0.708 4.956
Valine (g) 0.991 n/a 0.005 0.002 0.07 n/a 0.0 n/a n/a 0.005 1.073 7.511
Arginine (g) 1.289 n/a 0.007 0.001 0.071 n/a 0.0 n/a n/a 0.007 1.375 9.625
Histidine (g) 0.595 n/a 0.003 0.001 0.031 n/a 0.0 n/a n/a 0.003 0.632 4.424
Alanine (g) 1.201 n/a 0.009 0.001 0.056 n/a 0.0 n/a n/a 0.006 1.272 8.904
Aspartic acid (g) 1.829 n/a 0.015 0.006 0.089 n/a 0.0 n/a n/a 0.012 1.95 13.65
Glutamic acid (g) 2.985 n/a 0.029 0.005 0.37 n/a 0.0 n/a n/a 0.019 3.408 23.856
Glycine (g) 1.344 n/a 0.004 0.001 0.051 n/a 0.0 n/a n/a 0.006 1.406 9.842
Proline (g) 1.002 n/a 0.004 0.001 0.169 n/a 0.0 n/a n/a 0.006 1.182 8.274
Serine (g) 0.727 n/a 0.004 0.001 0.06 n/a 0.0 n/a n/a 0.008 0.799 5.593
Cholesterol (mg) 82.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.618 578.326
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.748 0.0 0.003 0.002 0.034 0.002 0.0 0.001 0.013 0.003 4.807 33.649
Phytosterols (mg) n/a n/a n/a 0.305 n/a n/a 0.0 0.07 n/a n/a 0.375 2.625
Monounsaturated Fat (g) 6.874 0.0 0.001 0.002 0.021 0.003 0.0 0.001 0.009 0.0 6.911 48.377
Polyunsaturated (g) 3.558 0.0 0.009 0.004 0.08 0.002 0.0 0.001 0.013 0.014 3.681 25.767