Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet garni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		spray
0.1g 		olive oil
1.5g 		leeks
26.11g 		carrot salt
26.0g 		chicken thigh
29.86g 		chicken stock
368.03g 		sherry
4.92g 		bouquet garni
0.0g 		bay leaf
1.33g 		barley
26.17g 		prunes
8.26g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.39 0.2 5.16 3.68 0.01 n/a 0.1 0.59 0.18 0.04 10.35 31.05
Total Fat (g) 0.08 1.5 0.08 0.05 4.55 0.37 0.0 n/a 0.11 0.12 0.03 0.01 6.89 20.67
Carbohydrates (g) 0.02 0.0 3.69 2.14 0.0 1.47 0.67 n/a 1.0 7.38 5.28 0.08 21.74 65.22
Ash (g) 0.0 0.0 0.27 0.17 0.24 2.58 n/a n/a 0.05 0.07 0.22 0.03 3.63 10.89
Calories (kcal) 0.792 13.26 15.925 9.1 63.009 25.762 7.867 n/a 4.173 32.185 19.836 0.433 192.342 577.026
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.42 n/a 0.47 1.41
Sucrose (g) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.71 2.13
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.1 n/a 2.21 6.63
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 1.03 n/a 1.12 3.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.8 2.4
Water (g) 0.0 0.0 21.67 23.44 20.21 359.93 3.47 n/a 0.07 18.0 2.56 1.06 450.41 1351.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.9 0.0 0.0 0.38 n/a n/a 0.07 3.15 0.01 5.53 16.59
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.8 0.0 1.5 0.0 n/a 0.4 1.0 0.6 0.0 4.7 14.1
Calcium (mg) 0.0 0.015 15.403 7.8 2.986 22.082 0.393 n/a 11.12 2.878 3.554 1.661 67.892 203.676
Iron (mg) 0.0 0.01 0.55 0.09 0.3 0.74 0.01 n/a 0.57 0.35 0.08 0.07 2.76 8.28
Magnesium (mg) n/a 0.0 7.31 2.6 5.972 3.68 0.443 n/a 1.6 5.757 3.389 0.602 31.352 94.056
Phosphorus (mg) n/a 0.0 9.137 7.8 43.3 47.843 0.443 n/a 1.507 14.13 5.703 0.698 130.561 391.683
Potassium (mg) n/a 0.015 46.992 61.1 57.335 294.421 4.523 n/a 7.053 24.335 60.5 6.666 562.941 1688.823
Sodium (mg) 0.059 0.03 5.221 15.08 22.695 581.482 0.443 n/a 0.307 0.785 0.165 0.674 626.941 1880.823
Zinc (mg) n/a 0.0 0.03 0.05 0.48 0.26 0.0 n/a 0.05 0.21 0.04 0.01 1.14 3.42
Copper (mg) n/a 0.0 0.031 0.005 0.018 0.11 0.002 n/a 0.006 0.029 0.023 0.002 0.227 0.681
Manganese (mg) n/a 0.0 0.125 0.042 0.006 0.184 n/a n/a 0.109 0.068 0.025 0.002 0.561 1.683
Selenium (mcg) n/a 0.0 0.3 0.2 3.9 0.0 0.0 n/a 0.0 2.3 0.0 0.0 6.6 19.8
Vitamin A, IU (IU) 0.0 0.0 435.198 4428.58 44.494 0.0 n/a n/a 82.467 1.832 64.55 101.369 5158.489 15475.467
Retinol (mcg) n/a 0.0 0.0 0.0 12.243 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.243 36.729
Vitamin A, RAE (mcg_RAE) n/a 0.0 21.669 221.52 13.139 0.0 0.0 n/a 4.12 0.0 3.223 5.066 268.737 806.211
Beta Carotene (mcg) n/a 0.0 261.067 2166.32 2.09 0.0 0.0 n/a n/a 1.308 32.564 60.816 2524.166 7572.498
Vitamin E (mg) n/a 0.22 0.24 0.27 0.08 0.0 0.0 n/a n/a 0.0 0.04 0.01 0.85 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 496.027 178.62 0.0 0.0 0.0 n/a n/a 14.653 12.232 66.917 768.45 2305.35
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.1 0.9 0.7 25.8 0.0 n/a 0.6 0.0 0.0 1.6 32.8 98.4
Thiamin (mg) n/a 0.0 0.016 0.018 0.018 0.0 0.001 n/a 0.0 0.021 0.004 0.001 0.079 0.237
Riboflavin (mg) n/a 0.0 0.008 0.01 0.045 0.037 0.001 n/a 0.006 0.016 0.016 0.001 0.139 0.417
Niacin (mg) n/a 0.0 0.104 0.169 1.622 1.877 0.01 n/a 0.027 0.539 0.155 0.016 4.519 13.557
Pantothenic acid (mg) n/a 0.0 0.037 0.06 0.308 0.037 n/a n/a n/a 0.037 0.035 0.005 0.517 1.551
Vitamin B-6 (mg) n/a 0.0 0.06 0.039 0.078 0.037 0.0 n/a 0.023 0.031 0.017 0.001 0.287 0.861
Folate (mcg) n/a 0.0 16.708 3.64 2.389 0.0 0.0 n/a 2.4 4.187 0.331 1.829 31.484 94.452
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.09 0.15 0.0 n/a 0.0 0.0 0.0 0.0 0.24 0.72
Choline (mg) n/a 0.0 2.5 2.3 16.1 n/a 0.2 n/a n/a 3.5 0.8 0.2 25.6 76.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.003 0.057 n/a n/a n/a n/a 0.01 0.002 0.001 0.075 0.225
Threonine (g) n/a 0.0 0.016 0.042 0.212 n/a n/a n/a n/a 0.021 0.004 0.001 0.296 0.888
Isoleucine (g) n/a 0.0 0.013 0.016 0.257 n/a n/a n/a n/a 0.021 0.003 0.001 0.311 0.933
Leucine (g) n/a 0.0 0.026 0.021 0.373 n/a n/a n/a n/a 0.039 0.006 0.002 0.468 1.404
Lysine (g) n/a 0.0 0.021 0.021 0.418 n/a n/a n/a n/a 0.021 0.004 0.002 0.487 1.461
Methionine (g) n/a 0.0 0.005 0.005 0.137 n/a n/a n/a n/a 0.01 0.002 0.0 0.16 0.48
Cystine (g) n/a 0.0 0.008 0.018 0.069 n/a n/a n/a n/a 0.013 0.001 0.0 0.109 0.327
Phenylalanine (g) n/a 0.0 0.016 0.013 0.2 n/a n/a n/a n/a 0.034 0.008 0.002 0.273 0.819
Tyrosine (g) n/a 0.0 0.01 0.01 0.164 n/a n/a n/a n/a 0.018 0.002 0.001 0.206 0.618
Valine (g) n/a 0.0 0.016 0.016 0.251 n/a n/a n/a n/a 0.029 0.005 0.002 0.318 0.954
Arginine (g) n/a 0.0 0.021 0.021 0.325 n/a n/a n/a n/a 0.029 0.003 0.001 0.401 1.203
Histidine (g) n/a 0.0 0.008 0.008 0.152 n/a n/a n/a n/a 0.013 0.002 0.001 0.184 0.552
Alanine (g) n/a 0.0 0.018 0.023 0.302 n/a n/a n/a n/a 0.024 0.006 0.002 0.375 1.125
Aspartic acid (g) n/a 0.0 0.037 0.042 0.46 n/a n/a n/a n/a 0.037 0.066 0.003 0.644 1.932
Glutamic acid (g) n/a 0.0 0.06 0.078 0.753 n/a n/a n/a n/a 0.154 0.009 0.003 1.057 3.171
Glycine (g) n/a 0.0 0.018 0.01 0.34 n/a n/a n/a n/a 0.021 0.004 0.002 0.396 1.188
Proline (g) n/a 0.0 0.018 0.01 0.254 n/a n/a n/a n/a 0.071 0.011 0.003 0.366 1.098
Serine (g) n/a 0.0 0.023 0.01 0.176 n/a n/a n/a n/a 0.026 0.005 0.002 0.243 0.729
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.084 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.084 75.252
Trans Fat (g) 0.0 n/a n/a n/a 0.066 n/a n/a n/a n/a n/a n/a n/a 0.066 0.198
Saturated Fat (g) 0.012 0.207 0.01 0.008 1.311 0.11 0.0 n/a 0.03 0.024 0.007 0.002 1.721 5.163
Phytosterols (mg) n/a 3.315 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 3.375 10.125
Monounsaturated Fat (g) 0.056 1.094 0.0 0.003 1.944 0.184 0.0 n/a 0.022 0.016 0.004 0.004 3.326 9.978
Polyunsaturated (g) 0.01 0.158 0.044 0.023 1.009 0.074 0.0 n/a 0.031 0.055 0.005 0.001 1.41 4.23