Receta Cockie Leekie Soup (Chicken ) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		leeks
19.58g 		chicken breasts
34.8g 		apple cider
62.0g 		chicken stock
236.59g 		rice
11.56g 		cream
15.0g 		prunes
2.37g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.29 7.26 0.06 2.37 0.82 0.41 0.05 0.01 11.81 47.24
Total Fat (g) 0.05 0.06 3.22 0.08 0.24 0.08 2.9 0.01 0.0 6.63 26.52
Carbohydrates (g) 4.62 2.77 0.0 7.01 0.95 9.24 0.55 1.51 0.03 26.68 106.72
Ash (g) 0.17 0.21 0.35 n/a 1.66 0.07 0.09 0.06 0.0 2.61 10.44
Calories (kcal) 19.8 11.944 59.856 28.52 16.561 42.203 29.25 5.679 0.125 213.938 855.752
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Sucrose (g) 0.49 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.5 2.0
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1.58 6.32
Fructose (g) 0.64 n/a n/a n/a n/a 0.0 n/a 0.29 n/a 0.94 3.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 16.25 24.17 54.71 231.38 1.34 11.06 0.73 0.46 384.22 1536.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.76 0.0 5.96 0.0 0.01 0.02 0.9 0.01 9.77 39.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.1 0.9 0.2 0.0 0.2 0.0 2.6 10.4
Calcium (mg) 11.385 11.552 3.828 4.96 14.195 3.238 14.4 1.018 0.305 64.881 259.524
Iron (mg) 0.1 0.41 0.26 0.07 0.47 0.5 0.01 0.02 0.01 1.86 7.44
Magnesium (mg) 4.95 5.482 8.7 3.1 2.366 2.891 1.35 0.97 0.1 29.909 119.636
Phosphorus (mg) 14.355 6.853 60.552 4.34 30.756 13.297 12.0 1.633 0.165 143.951 575.804
Potassium (mg) 72.27 35.244 76.56 62.62 189.27 13.297 18.3 17.322 1.3 486.183 1944.732
Sodium (mg) 1.98 3.916 21.924 2.48 373.808 0.578 6.0 0.047 0.02 410.754 1643.016
Zinc (mg) 0.08 0.02 0.28 0.01 0.17 0.13 0.04 0.01 0.0 0.74 2.96
Copper (mg) 0.02 0.023 0.014 0.006 0.071 0.025 0.002 0.007 0.0 0.168 0.672
Manganese (mg) 0.064 0.094 0.007 n/a 0.118 0.126 0.0 0.007 0.001 0.417 1.668
Selenium (mcg) 0.2 0.2 5.8 0.1 0.0 1.7 0.1 0.0 0.0 8.1 32.4
Vitamin A, IU (IU) 0.99 326.399 28.884 n/a 0.0 0.0 98.4 18.482 20.0 493.154 1972.616
Retinol (mcg) 0.0 0.0 8.352 0.0 0.0 0.0 26.7 0.0 0.0 35.052 140.208
Vitamin A, RAE (mcg_RAE) 0.0 16.251 8.7 0.0 0.0 0.0 27.15 0.923 1.0 54.024 216.096
Beta Carotene (mcg) 0.495 195.8 0.0 0.0 0.0 0.0 5.55 9.324 12.0 223.169 892.676
Vitamin E (mg) 0.01 0.18 0.11 0.01 0.0 0.01 0.08 0.01 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 372.02 0.0 9.92 0.0 0.0 0.0 3.502 4.58 392.002 1568.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 2.3 0.0 0.6 16.6 0.0 0.1 0.0 0.2 23.5 94.0
Thiamin (mg) 0.025 0.012 0.021 0.012 0.0 0.067 0.005 0.001 0.0 0.143 0.572
Riboflavin (mg) 0.015 0.006 0.031 0.012 0.024 0.006 0.023 0.004 0.001 0.122 0.488
Niacin (mg) 0.059 0.078 3.449 0.043 1.207 0.484 0.009 0.044 0.001 5.375 21.5
Pantothenic acid (mg) 0.059 0.027 0.278 n/a 0.024 0.117 0.042 0.01 0.0 0.558 2.232
Vitamin B-6 (mg) 0.059 0.045 0.184 0.012 0.024 0.019 0.005 0.005 0.0 0.353 1.412
Folate (mcg) 9.405 12.531 1.392 0.0 0.0 26.709 0.3 0.095 0.07 50.502 202.008
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.09 0.0 0.03 0.0 0.0 0.25 1.0
Choline (mg) 3.0 1.9 23.4 1.1 n/a 0.7 2.5 0.2 0.0 32.8 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.784 0.0 0.0 0.0 25.784 103.136
Tryptophan (g) 0.005 0.002 0.084 n/a n/a 0.009 0.006 0.001 n/a 0.106 0.424
Threonine (g) 0.01 0.012 0.303 n/a n/a 0.03 0.018 0.001 n/a 0.374 1.496
Isoleucine (g) 0.005 0.01 0.369 n/a n/a 0.036 0.024 0.001 n/a 0.444 1.776
Leucine (g) 0.015 0.02 0.532 n/a n/a 0.068 0.039 0.002 n/a 0.676 2.704
Lysine (g) 0.02 0.016 0.602 n/a n/a 0.03 0.032 0.001 n/a 0.7 2.8
Methionine (g) 0.0 0.004 0.195 n/a n/a 0.02 0.011 0.0 n/a 0.229 0.916
Cystine (g) 0.0 0.006 0.094 n/a n/a 0.017 0.005 0.0 n/a 0.122 0.488
Phenylalanine (g) 0.015 0.012 0.285 n/a n/a 0.044 0.02 0.002 n/a 0.378 1.512
Tyrosine (g) 0.005 0.008 0.237 n/a n/a 0.028 0.02 0.0 n/a 0.297 1.188
Valine (g) 0.01 0.012 0.355 n/a n/a 0.051 0.027 0.001 n/a 0.456 1.824
Arginine (g) 0.05 0.016 0.449 n/a n/a 0.068 0.015 0.001 n/a 0.598 2.392
Histidine (g) 0.005 0.006 0.219 n/a n/a 0.02 0.011 0.001 n/a 0.261 1.044
Alanine (g) 0.01 0.014 0.414 n/a n/a 0.047 0.014 0.002 n/a 0.5 2.0
Aspartic acid (g) 0.045 0.027 0.647 n/a n/a 0.077 0.032 0.019 n/a 0.847 3.388
Glutamic acid (g) 0.129 0.045 1.072 n/a n/a 0.161 0.086 0.003 n/a 1.494 5.976
Glycine (g) 0.015 0.014 0.428 n/a n/a 0.038 0.009 0.001 n/a 0.505 2.02
Proline (g) 0.005 0.014 0.331 n/a n/a 0.039 0.039 0.003 n/a 0.431 1.724
Serine (g) 0.01 0.018 0.254 n/a n/a 0.044 0.023 0.001 n/a 0.349 1.396
Cholesterol (mg) 0.0 0.0 22.272 0.0 0.0 0.0 9.9 0.0 0.0 32.172 128.688
Trans Fat (g) n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.02 0.008 0.926 0.012 0.071 0.021 1.803 0.002 0.0 2.863 11.452
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.005 0.0 1.329 0.006 0.118 0.024 0.837 0.001 0.0 2.321 9.284
Polyunsaturated (g) 0.01 0.033 0.682 0.025 0.047 0.021 0.108 0.001 0.0 0.928 3.712