Receta Cockle Cakes (Welsh) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce Flour salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cockles 236.59g	oatmeal 7.09g	Total Per Serving	Total for Recipe
Protein (g)	31.94	0.93	32.87	131.48
Total Fat (g)	1.66	0.46	2.12	8.48
Carbohydrates (g)	11.12	4.8	15.92	63.68
Ash (g)	5.44	0.13	5.57	22.28
Calories (kcal)	186.904	26.862	213.766	855.064
Starch (g)	n/a	4.11	4.11	16.44
Sucrose (g)	n/a	0.07	0.07	0.28
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	186.43	0.77	187.2	748.8
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.07	0.07	0.28
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.7	0.7	2.8
Calcium (mg)	70.976	3.686	74.662	298.648
Iron (mg)	38.33	0.3	38.63	154.52
Magnesium (mg)	n/a	9.781	9.781	39.124
Phosphorus (mg)	n/a	29.059	29.059	116.236
Potassium (mg)	n/a	25.657	25.657	102.628
Sodium (mg)	n/a	0.425	0.425	1.7
Zinc (mg)	n/a	0.26	0.26	1.04
Copper (mg)	n/a	0.028	0.028	0.112
Manganese (mg)	n/a	0.257	0.257	1.028
Selenium (mcg)	n/a	2.0	2.0	8.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.03	0.03	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.758	12.758	51.032
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	0.024	0.033	0.056	0.224
Riboflavin (mg)	0.473	0.011	0.485	1.94
Niacin (mg)	7.571	0.08	7.651	30.604
Pantothenic acid (mg)	n/a	0.079	0.079	0.316
Vitamin B-6 (mg)	n/a	0.007	0.007	0.028
Folate (mcg)	n/a	2.268	2.268	9.072
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	2.9	2.9	11.6
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.013	0.052
Threonine (g)	n/a	0.027	0.027	0.108
Isoleucine (g)	n/a	0.035	0.035	0.14
Leucine (g)	n/a	0.069	0.069	0.276
Lysine (g)	n/a	0.045	0.045	0.18
Methionine (g)	n/a	0.015	0.015	0.06
Cystine (g)	n/a	0.033	0.033	0.132
Phenylalanine (g)	n/a	0.047	0.047	0.188
Tyrosine (g)	n/a	0.028	0.028	0.112
Valine (g)	n/a	0.049	0.049	0.196
Arginine (g)	n/a	0.06	0.06	0.24
Histidine (g)	n/a	0.02	0.02	0.08
Alanine (g)	n/a	0.04	0.04	0.16
Aspartic acid (g)	n/a	0.086	0.086	0.344
Glutamic acid (g)	n/a	0.201	0.201	0.804
Glycine (g)	n/a	0.045	0.045	0.18
Proline (g)	n/a	0.032	0.032	0.128
Serine (g)	n/a	0.05	0.05	0.2
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.079	0.079	0.316
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.14	0.14	0.56
Polyunsaturated (g)	n/a	0.163	0.163	0.652