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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm Or possibly 2 potatoes, peeled, diced Juice 1 small lemon
2 Tbsp. Minced parsley Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cockles
593.75g 		water
225.2g 		butter
6.25g 		bacon
12.5g 		leek
9.79g 		celery
8.9g 		tomatoes
28.21g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 80.16 0.0 0.05 1.45 0.15 0.06 0.25 3.1 85.22 340.88
Total Fat (g) 4.16 0.0 5.07 5.63 0.03 0.02 0.06 2.45 17.41 69.64
Carbohydrates (g) 27.91 0.0 0.0 0.08 1.39 0.26 1.11 0.19 30.94 123.76
Ash (g) 13.66 0.23 0.13 0.31 0.1 0.07 0.14 0.21 14.85 59.4
Calories (kcal) 469.063 0.0 44.813 57.25 5.972 1.424 5.078 35.235 618.834 2475.336
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.35 0.05 0.45 1.8
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.39 0.03 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 467.88 224.98 0.99 5.03 8.13 8.49 26.66 18.69 760.83 3043.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.38 0.16 0.74 0.19 1.48 5.92
Galactose (g) n/a n/a n/a n/a n/a 0.06 0.0 0.03 0.09 0.36
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.7 2.8
Calcium (mg) 178.125 6.756 1.5 0.75 5.776 3.56 2.821 13.059 212.347 849.388
Iron (mg) 96.19 0.0 0.0 0.06 0.21 0.02 0.08 0.45 97.0 388.0
Magnesium (mg) n/a 2.252 0.125 1.5 2.741 0.979 3.103 2.957 13.657 54.628
Phosphorus (mg) n/a 0.0 1.5 23.5 3.427 2.136 6.77 47.062 84.395 337.58
Potassium (mg) n/a 0.0 1.5 26.0 17.622 23.14 66.858 33.018 168.137 672.548
Sodium (mg) n/a 9.008 36.0 104.125 1.958 7.12 1.411 34.496 194.118 776.472
Zinc (mg) n/a 0.02 0.01 0.15 0.01 0.01 0.05 0.27 0.52 2.08
Copper (mg) n/a 0.023 0.0 0.009 0.012 0.004 0.017 0.025 0.088 0.352
Manganese (mg) n/a 0.0 0.0 0.003 0.047 0.009 0.031 0.01 0.099 0.396
Selenium (mcg) n/a 0.0 0.1 2.5 0.1 0.0 0.0 7.8 10.5 42.0
Vitamin A, IU (IU) n/a 0.0 156.188 4.625 163.199 39.961 234.989 119.997 718.959 2875.836
Retinol (mcg) n/a 0.0 41.938 1.375 0.0 0.0 0.0 34.25 77.562 310.248
Vitamin A, RAE (mcg_RAE) n/a 0.0 42.75 1.375 8.126 1.958 11.848 34.496 100.553 402.212
Beta Carotene (mcg) n/a 0.0 9.875 0.0 97.9 24.03 126.663 2.464 260.932 1043.728
Vitamin E (mg) n/a 0.0 0.15 0.03 0.09 0.02 0.15 0.24 0.68 2.72
Vitamin D (IU) n/a 0.0 3.5 n/a n/a n/a n/a 8.624 12.124 48.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 186.01 25.187 34.698 81.558 327.454 1309.816
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 0.03 0.12 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.2 0.3 3.6 0.0 5.0 20.0
Thiamin (mg) 0.059 0.0 0.001 0.035 0.006 0.002 0.011 0.017 0.131 0.524
Riboflavin (mg) 1.188 0.0 0.002 0.014 0.003 0.005 0.006 0.118 1.335 5.34
Niacin (mg) 19.0 0.0 0.003 0.479 0.039 0.028 0.166 0.017 19.733 78.932
Pantothenic acid (mg) n/a 0.0 0.007 0.065 0.014 0.022 0.025 0.355 0.488 1.952
Vitamin B-6 (mg) n/a 0.0 0.0 0.026 0.023 0.006 0.023 0.034 0.112 0.448
Folate (mcg) n/a 0.0 0.188 0.25 6.266 3.204 4.232 11.581 25.719 102.876
Vitamin B-12 (mcg) n/a 0.0 0.01 0.09 0.0 0.0 0.0 0.32 0.41 1.64
Choline (mg) n/a 0.0 1.2 5.8 0.9 0.5 1.9 61.9 72.2 288.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.013 0.001 0.001 0.003 0.042 0.06 0.24
Threonine (g) n/a n/a 0.003 0.056 0.006 0.002 0.008 0.138 0.213 0.852
Isoleucine (g) n/a n/a 0.003 0.068 0.005 0.002 0.006 0.165 0.248 0.992
Leucine (g) n/a n/a 0.005 0.113 0.01 0.003 0.008 0.269 0.407 1.628
Lysine (g) n/a n/a 0.004 0.12 0.008 0.003 0.008 0.224 0.368 1.472
Methionine (g) n/a n/a 0.001 0.033 0.002 0.001 0.003 0.094 0.133 0.532
Cystine (g) n/a n/a 0.001 0.016 0.003 0.0 0.003 0.067 0.089 0.356
Phenylalanine (g) n/a n/a 0.003 0.058 0.006 0.002 0.02 0.168 0.255 1.02
Tyrosine (g) n/a n/a 0.003 0.045 0.004 0.001 0.003 0.123 0.178 0.712
Valine (g) n/a n/a 0.004 0.078 0.006 0.003 0.006 0.212 0.307 1.228
Arginine (g) n/a n/a 0.002 0.094 0.008 0.002 0.006 0.202 0.313 1.252
Histidine (g) n/a n/a 0.001 0.055 0.003 0.001 0.003 0.076 0.139 0.556
Alanine (g) n/a n/a 0.002 0.093 0.007 0.002 0.008 0.182 0.294 1.176
Aspartic acid (g) n/a n/a 0.004 0.136 0.014 0.011 0.039 0.328 0.532 2.128
Glutamic acid (g) n/a n/a 0.011 0.214 0.023 0.008 0.121 0.414 0.791 3.164
Glycine (g) n/a n/a 0.001 0.101 0.007 0.002 0.006 0.106 0.223 0.892
Proline (g) n/a n/a 0.005 0.08 0.007 0.002 0.006 0.126 0.225 0.9
Serine (g) n/a n/a 0.003 0.055 0.009 0.002 0.008 0.239 0.316 1.264
Cholesterol (mg) n/a 0.0 13.438 8.5 0.0 0.0 0.0 104.227 126.165 504.66
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 3.211 1.874 0.004 0.004 0.008 0.764 5.864 23.456
Phytosterols (mg) n/a n/a n/a n/a n/a 0.534 1.975 n/a 2.509 10.036
Monounsaturated Fat (g) n/a 0.0 1.314 2.506 0.0 0.003 0.008 0.939 4.77 19.08
Polyunsaturated (g) n/a 0.0 0.19 0.629 0.017 0.007 0.023 0.335 1.2 4.8