Receta Cockles and Mussels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 stems of fresh tarragon
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
907.18g 		cockles
453.59g 		lemons
122.96g 		onions
96.0g 		parsley
0.95g 		butter
56.5g 		wine
222.0g 		water
474.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 107.95 61.23 1.35 1.76 0.03 0.48 0.16 0.0 n/a 172.96 172.96
Total Fat (g) 20.32 3.18 0.37 0.18 0.01 45.83 0.0 0.0 n/a 69.88 69.88
Carbohydrates (g) 33.47 21.32 11.46 7.05 0.06 0.03 6.04 0.0 n/a 79.43 79.43
Ash (g) 14.42 10.43 0.37 0.78 0.02 1.19 0.53 0.47 n/a 28.22 28.22
Calories (kcal) 780.175 358.336 35.658 30.72 0.342 405.105 184.26 0.0 n/a 1794.596 1794.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 23.1 0.0 n/a 23.1 23.1
Water (g) 731.01 357.43 109.41 86.24 0.83 8.97 192.21 473.53 n/a 1959.61 1959.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 3.07 2.24 0.01 0.03 1.75 0.0 n/a 7.11 7.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 3.4 2.5 0.0 0.0 0.0 0.0 n/a 6.0 6.0
Calcium (mg) 235.867 136.077 31.97 69.12 1.311 13.56 17.76 14.22 n/a 519.884 519.884
Iron (mg) 35.83 73.48 0.74 1.42 0.06 0.01 0.82 0.0 n/a 112.37 112.37
Magnesium (mg) 308.441 n/a 9.837 19.2 0.475 1.13 24.42 4.74 n/a 368.243 368.243
Phosphorus (mg) 1787.145 n/a 19.674 35.52 0.551 13.56 44.4 0.0 n/a 1900.849 1900.849
Potassium (mg) 2902.976 n/a 169.685 264.96 5.263 13.56 219.78 0.0 n/a 3576.224 3576.224
Sodium (mg) 2594.535 n/a 2.459 15.36 0.532 325.44 11.1 18.96 n/a 2968.386 2968.386
Zinc (mg) 14.51 n/a 0.07 0.37 0.01 0.05 0.29 0.05 n/a 15.36 15.36
Copper (mg) 0.816 n/a 0.049 0.077 0.001 0.0 0.022 0.047 n/a 1.013 1.013
Manganese (mg) 30.844 n/a 0.037 0.154 0.002 0.0 0.266 0.0 n/a 31.303 31.303
Selenium (mcg) 406.4 n/a 0.5 0.6 0.0 0.6 0.4 0.0 n/a 408.5 408.5
Vitamin A, IU (IU) 1451.488 n/a 27.051 957.12 80.028 1411.935 0.0 0.0 n/a 3927.622 3927.622
Retinol (mcg) 435.446 n/a 0.0 0.0 0.0 379.115 0.0 0.0 n/a 814.561 814.561
Vitamin A, RAE (mcg_RAE) 435.446 n/a 1.23 48.0 4.0 386.46 0.0 0.0 n/a 875.135 875.135
Beta Carotene (mcg) 0.0 n/a 3.689 574.08 48.013 89.27 0.0 0.0 n/a 715.052 715.052
Vitamin E (mg) 4.99 n/a 0.18 0.53 0.01 1.31 0.0 0.0 n/a 7.02 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a 31.64 n/a 0.0 n/a 31.64 31.64
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 13.526 1091.52 52.83 0.0 0.0 0.0 n/a 1157.875 1157.875
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 72.6 n/a 65.2 18.0 1.3 0.0 0.0 0.0 n/a 157.1 157.1
Thiamin (mg) 1.451 0.045 0.049 0.058 0.001 0.006 0.022 0.0 n/a 1.632 1.632
Riboflavin (mg) 1.905 0.907 0.025 0.077 0.001 0.017 0.044 0.0 n/a 2.976 2.976
Niacin (mg) 14.515 14.515 0.123 0.509 0.012 0.023 0.377 0.0 n/a 30.074 30.074
Pantothenic acid (mg) 4.536 n/a 0.234 0.077 0.004 0.062 0.089 0.0 n/a 5.001 5.001
Vitamin B-6 (mg) 0.454 n/a 0.098 0.058 0.001 0.0 0.111 0.0 n/a 0.721 0.721
Folate (mcg) 381.016 n/a 13.526 61.44 1.444 1.695 2.22 0.0 n/a 461.34 461.34
Vitamin B-12 (mcg) 108.86 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 108.96 108.96
Choline (mg) 589.7 n/a 6.3 5.5 0.1 10.6 11.1 0.0 n/a 623.3 623.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.179 n/a n/a 0.019 0.0 0.006 n/a n/a n/a 1.205 1.205
Threonine (g) 4.627 n/a n/a 0.067 0.001 0.023 n/a n/a n/a 4.718 4.718
Isoleucine (g) 4.717 n/a n/a 0.077 0.001 0.028 n/a n/a n/a 4.824 4.824
Leucine (g) 7.62 n/a n/a 0.106 0.002 0.045 n/a n/a n/a 7.773 7.773
Lysine (g) 8.074 n/a n/a 0.086 0.002 0.04 n/a n/a n/a 8.202 8.202
Methionine (g) 2.449 n/a n/a 0.019 0.0 0.011 n/a n/a n/a 2.48 2.48
Cystine (g) 1.451 n/a n/a n/a 0.0 0.006 n/a n/a n/a 1.457 1.457
Phenylalanine (g) 3.901 n/a n/a 0.058 0.001 0.023 n/a n/a n/a 3.982 3.982
Tyrosine (g) 3.447 n/a n/a 0.048 0.001 0.023 n/a n/a n/a 3.519 3.519
Valine (g) 4.717 n/a n/a 0.077 0.002 0.034 n/a n/a n/a 4.83 4.83
Arginine (g) 7.892 n/a n/a 0.125 0.001 0.017 n/a n/a n/a 8.035 8.035
Histidine (g) 2.087 n/a n/a 0.029 0.001 0.011 n/a n/a n/a 2.127 2.127
Alanine (g) 6.532 n/a n/a 0.077 0.002 0.017 n/a n/a n/a 6.627 6.627
Aspartic acid (g) 10.433 n/a n/a 0.163 0.003 0.034 n/a n/a n/a 10.632 10.632
Glutamic acid (g) 14.696 n/a n/a 0.365 0.002 0.102 n/a n/a n/a 15.165 15.165
Glycine (g) 6.713 n/a n/a 0.086 0.001 0.011 n/a n/a n/a 6.812 6.812
Proline (g) 4.445 n/a n/a 0.115 0.002 0.045 n/a n/a n/a 4.608 4.608
Serine (g) 4.808 n/a n/a 0.077 0.001 0.028 n/a n/a n/a 4.914 4.914
Cholesterol (mg) 254.01 n/a 0.0 0.0 0.0 121.475 0.0 0.0 n/a 375.485 375.485
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.901 n/a 0.049 0.029 0.001 29.024 0.0 0.0 n/a 33.004 33.004
Phytosterols (mg) n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) 4.627 n/a 0.012 0.029 0.003 11.876 0.0 0.0 n/a 16.547 16.547
Polyunsaturated (g) 5.534 n/a 0.111 0.067 0.001 1.718 0.0 0.0 n/a 7.43 7.43