Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cockles
283.49g 		cornmeal
4.97g 		lard
6.4g 		olive oil
6.75g 		onions
74.25g 		peppers
48.79g 		bay leaf
1.0g 		tomatoes
47.5g 		tomatoes sauce
61.25g 		prosciutto
9.21g 		ham
28.35g 		pepperoni
28.35g 		wine
29.5g 		cilantro
0.64g 		Total Per Serving Total for Recipe
Protein (g) 38.27 0.36 0.0 0.0 0.82 0.42 0.08 0.37 0.81 1.89 4.94 6.43 0.02 0.01 54.42 217.68
Total Fat (g) 1.98 0.09 6.4 6.75 0.07 0.08 0.08 0.06 0.11 0.5 1.75 12.47 0.0 0.0 30.35 121.4
Carbohydrates (g) 13.32 3.93 0.0 0.0 6.93 2.26 0.75 1.9 3.3 0.0 0.2 0.0 0.8 0.02 33.42 133.68
Ash (g) 6.52 0.03 0.0 0.0 0.26 0.21 0.04 0.38 1.23 0.1 0.93 1.51 0.07 0.01 11.29 45.16
Calories (kcal) 223.959 18.339 57.728 59.67 29.7 9.758 3.13 8.075 14.7 12.531 37.706 140.049 24.485 0.147 639.976 2559.904
Starch (g) n/a 3.66 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.66 14.64
Sucrose (g) n/a 0.04 n/a n/a 0.74 0.05 n/a 0.0 0.16 n/a n/a 0.0 n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a 0.03 n/a n/a 1.46 0.57 n/a 0.52 1.43 n/a n/a 0.0 n/a n/a 4.01 16.04
Fructose (g) n/a 0.01 n/a n/a 0.96 0.55 n/a 0.6 1.02 n/a n/a 0.0 n/a n/a 3.13 12.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 223.39 0.56 0.0 0.0 66.16 45.81 0.05 44.78 55.81 6.72 20.53 8.71 25.54 0.59 498.66 1994.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.0 3.15 1.17 n/a 1.13 2.6 0.0 n/a 0.0 0.23 0.01 8.37 33.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 1.3 0.8 0.3 0.5 0.9 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 85.048 0.149 0.0 0.068 17.078 4.879 8.34 14.725 7.963 0.553 1.985 6.237 2.36 0.427 149.81 599.24
Iron (mg) 45.93 0.05 0.0 0.04 0.16 0.17 0.43 0.46 0.62 0.09 0.3 0.46 0.11 0.01 48.83 195.32
Magnesium (mg) n/a 1.74 0.0 0.0 7.425 4.879 1.2 5.225 9.8 2.303 5.67 5.954 3.245 0.166 47.606 190.424
Phosphorus (mg) n/a 5.219 0.0 0.0 21.533 9.758 1.13 9.025 15.925 21.099 78.813 50.18 5.9 0.306 218.887 875.548
Potassium (mg) n/a 7.554 0.0 0.068 108.405 85.383 5.29 89.3 202.738 33.999 77.112 79.097 29.205 3.321 721.471 2885.884
Sodium (mg) n/a 0.348 0.0 0.135 2.97 1.464 0.23 67.925 320.95 5.068 343.035 468.626 1.475 0.293 1212.518 4850.072
Zinc (mg) n/a 0.04 0.01 0.0 0.13 0.06 0.04 0.07 0.12 0.21 0.65 0.71 0.04 0.0 2.07 8.28
Copper (mg) n/a 0.004 0.0 0.0 0.03 0.034 0.004 0.033 0.074 0.007 0.031 0.031 0.003 0.001 0.253 1.012
Manganese (mg) n/a 0.009 0.0 0.0 0.097 0.059 0.082 0.038 0.067 0.003 0.009 0.17 0.035 0.003 0.571 2.284
Selenium (mcg) n/a 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3.3 4.6 9.9 0.1 0.0 19.1 76.4
Vitamin A, IU (IU) n/a 10.636 0.0 0.0 1.485 180.523 61.85 55.575 265.213 0.553 1.418 0.0 0.0 43.019 620.27 2481.08
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.184 0.567 0.0 0.0 0.0 0.751 3.004
Vitamin A, RAE (mcg_RAE) n/a 0.547 0.0 0.0 0.0 8.782 3.09 2.85 13.475 0.184 0.567 0.0 0.0 2.148 31.644 126.576
Beta Carotene (mcg) n/a 4.821 0.0 0.0 0.743 101.483 n/a 33.25 158.638 0.0 n/a 0.0 0.0 25.054 323.988 1295.952
Vitamin E (mg) n/a 0.01 0.04 0.97 0.01 0.18 n/a 0.32 0.87 0.02 n/a 0.0 0.0 0.02 2.43 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.552 n/a n/a 2.552 10.208
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 1314.325 8562.138 0.0 n/a 0.0 0.0 0.0 9876.463 39505.852
Lutein + zeaxanthin (mcg) n/a 67.344 0.0 0.0 2.97 166.374 n/a 40.85 14.088 0.0 n/a 0.0 0.0 5.514 297.139 1188.556
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.0 0.06 0.0 0.0 n/a 0.02 0.06 n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 5.5 39.2 0.5 4.4 4.3 0.1 6.4 0.2 0.0 0.2 60.8 243.2
Thiamin (mg) 0.028 0.007 0.0 0.0 0.037 0.029 0.0 0.024 0.012 0.081 0.15 0.102 0.003 0.0 0.475 1.9
Riboflavin (mg) 0.567 0.002 0.0 0.0 0.022 0.015 0.004 0.029 0.043 0.021 0.054 0.091 0.006 0.001 0.855 3.42
Niacin (mg) 9.072 0.05 0.0 0.0 0.089 0.234 0.02 0.337 0.6 0.492 0.717 1.315 0.05 0.007 12.984 51.936
Pantothenic acid (mg) n/a 0.014 0.0 0.0 0.089 0.049 n/a 0.057 0.19 0.075 0.187 0.335 0.012 0.004 1.01 4.04
Vitamin B-6 (mg) n/a 0.01 0.0 0.0 0.089 0.107 0.017 0.052 0.061 0.046 0.065 0.099 0.015 0.001 0.563 2.252
Folate (mcg) n/a 1.491 0.0 0.0 14.108 4.879 1.8 3.8 6.738 0.829 1.134 1.418 0.295 0.395 36.886 147.544
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.19 0.49 0.0 0.0 0.75 3.0
Choline (mg) n/a 0.5 3.2 0.0 4.5 2.7 n/a 3.3 6.1 6.7 n/a 21.9 1.5 0.1 50.4 201.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 0.007 0.005 n/a 0.005 0.006 0.024 n/a 0.065 n/a n/a 0.114 0.456
Threonine (g) n/a 0.009 0.0 0.0 0.015 0.02 n/a 0.019 0.025 0.087 n/a 0.247 n/a n/a 0.42 1.68
Isoleucine (g) n/a 0.012 0.0 0.0 0.007 0.01 n/a 0.01 0.018 0.088 n/a 0.255 n/a n/a 0.401 1.604
Leucine (g) n/a 0.051 0.0 0.0 0.022 0.02 n/a 0.014 0.025 0.151 n/a 0.448 n/a n/a 0.731 2.924
Lysine (g) n/a 0.005 0.0 0.0 0.03 0.02 n/a 0.014 0.025 0.17 n/a 0.468 n/a n/a 0.731 2.924
Methionine (g) n/a 0.008 0.0 0.0 0.0 0.005 n/a 0.005 0.006 0.05 n/a 0.145 n/a n/a 0.219 0.876
Cystine (g) n/a 0.008 0.0 0.0 0.0 0.005 n/a 0.005 0.006 0.024 n/a 0.065 n/a n/a 0.113 0.452
Phenylalanine (g) n/a 0.018 0.0 0.0 0.022 0.044 n/a 0.014 0.061 0.076 n/a 0.221 n/a n/a 0.457 1.828
Tyrosine (g) n/a 0.009 0.0 0.0 0.007 0.005 n/a 0.01 0.012 0.065 n/a 0.187 n/a n/a 0.296 1.184
Valine (g) n/a 0.017 0.0 0.0 0.015 0.02 n/a 0.01 0.018 0.102 n/a 0.281 n/a n/a 0.462 1.848
Arginine (g) n/a 0.012 0.0 0.0 0.074 0.015 n/a 0.01 0.018 0.117 n/a 0.369 n/a n/a 0.614 2.456
Histidine (g) n/a 0.009 0.0 0.0 0.007 0.005 n/a 0.01 0.012 0.076 n/a 0.196 n/a n/a 0.314 1.256
Alanine (g) n/a 0.028 0.0 0.0 0.015 0.02 n/a 0.014 0.025 0.11 n/a 0.335 n/a n/a 0.546 2.184
Aspartic acid (g) n/a 0.023 0.0 0.0 0.067 0.102 n/a 0.076 0.123 0.175 n/a 0.519 n/a n/a 1.085 4.34
Glutamic acid (g) n/a 0.074 0.0 0.0 0.193 0.093 n/a 0.228 0.398 0.296 n/a 0.853 n/a n/a 2.135 8.54
Glycine (g) n/a 0.011 0.0 0.0 0.022 0.015 n/a 0.01 0.018 0.089 n/a 0.303 n/a n/a 0.468 1.872
Proline (g) n/a 0.038 0.0 0.0 0.007 0.01 n/a 0.01 0.012 0.076 n/a 0.244 n/a n/a 0.396 1.584
Serine (g) n/a 0.017 0.0 0.0 0.015 0.024 n/a 0.014 0.025 0.078 n/a 0.218 n/a n/a 0.392 1.568
Cholesterol (mg) n/a 0.0 6.08 0.0 0.0 0.0 0.0 0.0 0.0 6.265 20.129 29.768 0.0 0.0 62.241 248.964
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.462 n/a n/a 0.462 1.848
Saturated Fat (g) n/a 0.009 2.509 0.932 0.03 0.029 0.023 0.01 0.018 0.172 0.473 4.213 0.0 0.0 8.419 33.676
Phytosterols (mg) n/a n/a 0.0 14.918 11.138 4.391 n/a n/a n/a n/a n/a 1.418 n/a 0.032 31.895 127.58
Monounsaturated Fat (g) n/a 0.017 2.886 4.925 0.007 0.005 0.016 0.01 0.018 0.225 0.754 4.868 0.0 0.002 13.734 54.936
Polyunsaturated (g) n/a 0.036 0.717 0.71 0.015 0.029 0.023 0.024 0.043 0.053 0.221 0.972 0.0 0.0 2.844 11.376