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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 ounces th salt cod
8 ounce Floury potatoes Butter Lowfat milk
1 Tbsp. Port Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
10.83g 		mint
2.34g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.08 18.6 19.0 19.0
Total Fat (g) 0.09 0.02 14.7 14.8 14.8
Carbohydrates (g) 0.69 0.2 1.14 2.02 2.02
Ash (g) 0.24 0.05 1.27 1.56 1.56
Calories (kcal) 3.899 1.028 211.411 216.338 216.338
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.31 0.31 0.31
Fructose (g) n/a n/a 0.16 0.16 0.16
Lactose (g) n/a n/a 0.16 0.16 0.16
Maltose (g) n/a n/a 0.16 0.16 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 9.5 2.0 112.12 123.62 123.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 n/a 1.14 1.23 1.23
Galactose (g) n/a n/a 0.16 0.16 0.16
Dietary Fiber (g) 0.4 0.2 0.0 0.5 0.5
Calcium (mg) 14.945 4.651 78.355 97.951 97.951
Iron (mg) 0.67 0.28 2.71 3.65 3.65
Magnesium (mg) 5.415 1.472 17.741 24.628 24.628
Phosphorus (mg) 6.281 1.402 282.374 290.058 290.058
Potassium (mg) 59.998 10.703 198.106 268.807 268.807
Sodium (mg) 6.065 0.701 206.976 213.742 213.742
Zinc (mg) 0.12 0.03 1.64 1.78 1.78
Copper (mg) 0.016 0.006 0.148 0.17 0.17
Manganese (mg) 0.017 0.026 0.059 0.103 0.103
Selenium (mcg) 0.0 n/a 46.9 46.9 46.9
Vitamin A, IU (IU) 912.319 94.742 719.981 1727.042 1727.042
Retinol (mcg) 0.0 0.0 205.498 205.498 205.498
Vitamin A, RAE (mcg_RAE) 45.594 4.744 206.976 257.314 257.314
Beta Carotene (mcg) 547.348 n/a 14.784 562.132 562.132
Vitamin E (mg) 0.08 n/a 1.43 1.52 1.52
Vitamin D (IU) n/a n/a 51.744 51.744 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 602.256 n/a 489.35 1091.607 1091.607
Tocopherol, beta (mg) 0.0 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.06 n/a 0.74 0.8 0.8
Tocopherol, delta (mg) 0.0 n/a 0.03 0.03 0.03
Vitamin C (mg) 14.4 0.3 0.0 14.7 14.7
Thiamin (mg) 0.01 0.002 0.103 0.115 0.115
Riboflavin (mg) 0.011 0.004 0.71 0.725 0.725
Niacin (mg) 0.142 0.022 0.103 0.268 0.268
Pantothenic acid (mg) 0.043 0.006 2.129 2.178 2.178
Vitamin B-6 (mg) 0.01 0.004 0.207 0.22 0.22
Folate (mcg) 16.462 2.454 69.485 88.4 88.4
Vitamin B-12 (mcg) 0.0 0.0 1.91 1.91 1.91
Choline (mg) 1.4 n/a 371.2 372.6 372.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.251 0.258 0.258
Threonine (g) 0.013 0.003 0.828 0.844 0.844
Isoleucine (g) 0.013 0.003 0.991 1.007 1.007
Leucine (g) 0.022 0.006 1.611 1.639 1.639
Lysine (g) 0.019 0.003 1.345 1.368 1.368
Methionine (g) 0.004 0.001 0.562 0.567 0.567
Cystine (g) 0.001 0.001 0.399 0.401 0.401
Phenylalanine (g) 0.016 0.004 1.005 1.026 1.026
Tyrosine (g) 0.009 0.002 0.739 0.75 0.75
Valine (g) 0.018 0.004 1.271 1.294 1.294
Arginine (g) 0.013 0.004 1.212 1.229 1.229
Histidine (g) 0.006 0.002 0.458 0.466 0.466
Alanine (g) 0.022 0.004 1.094 1.12 1.12
Aspartic acid (g) 0.031 0.009 1.966 2.007 2.007
Glutamic acid (g) 0.027 0.008 2.484 2.519 2.519
Glycine (g) 0.016 0.004 0.636 0.656 0.656
Proline (g) 0.023 0.003 0.754 0.78 0.78
Serine (g) 0.015 0.003 1.434 1.452 1.452
Cholesterol (mg) 0.0 0.0 625.363 625.363 625.363
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 4.583 4.602 4.602
Phytosterols (mg) 0.542 0.234 n/a 0.775 0.775
Monounsaturated Fat (g) 0.032 0.001 5.633 5.666 5.666
Polyunsaturated (g) 0.013 0.009 2.011 2.033 2.033