Receta Cocktail Party Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cottage cheese
4.38g 		egg whites
0.0g 		worcestershire sauce
0.96g 		bread crumbs
6.75g 		turkey breast
17.01g 		turkey sausage
14.18g 		onions
1.5g 		peppers
1.27g 		parsley
2.38g 		celery
1.87g 		Total Per Serving Total for Recipe
Protein (g) 0.49 n/a 0.0 0.9 3.72 2.19 0.02 0.01 0.07 0.01 7.41 88.92
Total Fat (g) 0.19 n/a 0.0 0.36 1.19 2.56 0.0 0.0 0.02 0.0 4.33 51.96
Carbohydrates (g) 0.15 n/a 0.19 4.86 0.0 0.22 0.14 0.06 0.15 0.06 5.82 69.84
Ash (g) 0.06 n/a 0.02 0.19 0.15 0.26 0.01 0.01 0.05 0.01 0.76 9.12
Calories (kcal) 4.288 n/a 0.745 26.663 26.706 32.744 0.6 0.254 0.855 0.3 93.154 1117.848
Starch (g) n/a n/a n/a 4.03 n/a n/a 0.0 0.0 n/a 0.0 4.03 48.36
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.24
Glucose (dextrose) (g) 0.0 n/a n/a 0.12 n/a n/a 0.03 0.01 n/a 0.01 0.18 2.16
Fructose (g) 0.0 n/a n/a 0.17 n/a n/a 0.02 0.01 n/a 0.01 0.21 2.52
Lactose (g) 0.12 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.12 1.44
Maltose (g) 0.0 n/a n/a 0.13 n/a n/a 0.0 0.0 n/a 0.0 0.13 1.56
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.49 n/a 0.75 0.44 11.92 8.95 1.34 1.19 2.08 1.79 31.94 383.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.1 0.42 n/a 0.0 0.06 0.03 0.02 0.03 0.78 9.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 3.631 n/a 1.022 12.353 2.211 4.536 0.345 0.127 3.278 0.749 28.252 339.024
Iron (mg) 0.0 n/a 0.05 0.33 0.2 0.15 0.0 0.0 0.15 0.0 0.89 10.68
Magnesium (mg) 0.35 n/a 0.124 2.903 4.082 2.268 0.15 0.127 1.188 0.206 11.398 136.776
Phosphorus (mg) 6.956 n/a 0.573 11.138 31.639 21.971 0.435 0.254 1.378 0.449 74.793 897.516
Potassium (mg) 4.55 n/a 7.64 13.23 46.778 32.461 2.19 2.224 13.158 4.869 127.099 1525.188
Sodium (mg) 15.925 n/a 9.359 49.41 10.036 82.924 0.06 0.038 1.33 1.498 170.58 2046.96
Zinc (mg) 0.02 n/a 0.0 0.1 0.27 0.42 0.0 0.0 0.03 0.0 0.84 10.08
Copper (mg) 0.001 n/a 0.002 0.018 0.012 0.016 0.001 0.001 0.004 0.001 0.054 0.648
Manganese (mg) 0.0 n/a n/a 0.062 0.003 n/a 0.002 0.002 0.004 0.002 0.075 0.9
Selenium (mcg) 0.4 n/a 0.0 1.7 3.8 0.0 0.0 0.0 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) 6.125 n/a 0.754 0.0 1.021 0.0 0.03 4.703 200.07 8.408 221.111 2653.332
Retinol (mcg) 1.575 n/a 0.01 0.0 0.34 0.0 0.0 0.0 0.0 0.0 1.925 23.1
Vitamin A, RAE (mcg_RAE) 1.619 n/a 0.048 0.0 0.34 0.0 0.0 0.229 9.999 0.412 12.646 151.752
Beta Carotene (mcg) 0.525 n/a 0.411 0.0 n/a 0.0 0.015 2.644 120.033 5.056 128.683 1544.196
Vitamin E (mg) 0.0 n/a 0.0 0.01 n/a 0.03 0.0 0.0 0.02 0.01 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.458 0.0 n/a 0.0 0.06 4.334 132.074 5.3 142.226 1706.712
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a 0.0 0.0 0.01 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.1 1.0 3.2 0.1 4.5 54.0
Thiamin (mg) 0.001 n/a 0.001 0.065 0.01 0.007 0.001 0.001 0.002 0.0 0.089 1.068
Riboflavin (mg) 0.007 n/a 0.001 0.027 0.02 0.024 0.0 0.0 0.002 0.001 0.084 1.008
Niacin (mg) 0.004 n/a 0.007 0.448 0.885 0.523 0.002 0.006 0.031 0.006 1.911 22.932
Pantothenic acid (mg) 0.025 n/a n/a 0.037 0.105 n/a 0.002 0.001 0.01 0.005 0.184 2.208
Vitamin B-6 (mg) 0.002 n/a 0.0 0.008 0.082 0.03 0.002 0.003 0.002 0.001 0.13 1.56
Folate (mcg) 0.525 n/a 0.076 7.223 1.191 0.567 0.285 0.127 3.61 0.674 14.278 171.336
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.02 0.07 0.11 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 0.8 n/a 0.0 1.0 n/a 4.8 0.1 0.1 0.3 0.1 7.2 86.4
Folic acid (mcg) 0.0 n/a 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 66.42
Tryptophan (g) 0.007 n/a n/a 0.011 0.041 0.026 0.0 0.0 0.001 0.0 0.085 1.02
Threonine (g) 0.022 n/a n/a 0.029 0.163 0.098 0.0 0.001 0.003 0.0 0.316 3.792
Isoleucine (g) 0.026 n/a n/a 0.036 0.187 0.113 0.0 0.0 0.003 0.0 0.366 4.392
Leucine (g) 0.049 n/a n/a 0.065 0.289 0.174 0.0 0.001 0.005 0.001 0.584 7.008
Lysine (g) 0.041 n/a n/a 0.029 0.34 0.206 0.001 0.001 0.004 0.001 0.621 7.452
Methionine (g) 0.012 n/a n/a 0.016 0.105 0.064 0.0 0.0 0.001 0.0 0.198 2.376
Cystine (g) 0.003 n/a n/a 0.019 0.041 0.023 0.0 0.0 0.0 0.0 0.086 1.032
Phenylalanine (g) 0.025 n/a n/a 0.045 0.146 0.086 0.0 0.001 0.004 0.0 0.308 3.696
Tyrosine (g) 0.026 n/a n/a 0.027 0.141 0.086 0.0 0.0 0.002 0.0 0.283 3.396
Valine (g) 0.033 n/a n/a 0.041 0.194 0.116 0.0 0.001 0.004 0.001 0.389 4.668
Arginine (g) 0.022 n/a n/a 0.037 0.262 0.153 0.002 0.0 0.003 0.0 0.479 5.748
Histidine (g) 0.014 n/a n/a 0.02 0.112 0.068 0.0 0.0 0.001 0.0 0.217 2.604
Alanine (g) 0.017 n/a n/a 0.032 0.236 0.136 0.0 0.001 0.005 0.0 0.427 5.124
Aspartic acid (g) 0.04 n/a n/a 0.052 0.359 0.213 0.001 0.003 0.007 0.002 0.676 8.112
Glutamic acid (g) 0.114 n/a n/a 0.278 0.595 0.357 0.004 0.002 0.006 0.002 1.358 16.296
Glycine (g) 0.01 n/a n/a 0.033 0.221 0.109 0.0 0.0 0.004 0.0 0.378 4.536
Proline (g) 0.054 n/a n/a 0.092 0.172 0.091 0.0 0.0 0.005 0.0 0.415 4.98
Serine (g) 0.028 n/a n/a 0.045 0.165 0.098 0.0 0.001 0.003 0.0 0.34 4.08
Cholesterol (mg) 0.744 n/a 0.0 0.0 11.057 22.68 0.0 0.0 0.0 0.0 34.48 413.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 n/a 0.0 0.081 0.325 0.544 0.001 0.001 0.003 0.001 1.031 12.372
Phytosterols (mg) n/a n/a n/a 0.54 n/a n/a 0.225 0.114 0.119 0.112 1.111 13.332
Monounsaturated Fat (g) 0.034 n/a 0.0 0.069 0.452 0.731 0.0 0.0 0.007 0.001 1.295 15.54
Polyunsaturated (g) 0.005 n/a 0.0 0.139 0.282 0.661 0.0 0.001 0.003 0.001 1.093 13.116