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Receta Coco -Green Hazelnut Happiness - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coco-Green Hazelnut Happiness
dandelion greens, as many as you can fit
2 Tbsp hemp seeds
1 tsp lucuma powder (optional, but sweetens nicely)
1 tsp mesquite powder (helps stabilize sugar and suppress appetite)
3-4 drops Medicine Flower Hazelnut Extract (or 1 tsp of your favorite Hazelnut extract)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dandelion greens
0.0g 		water
237.0g 		coconut
206.44g 		banana
75.52g 		flax
3.31g 		chia
14.79g 		almond butter
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 6.87 0.82 0.55 2.31 0.0 10.56 10.56
Total Fat (g) n/a 0.0 69.14 0.25 0.27 4.55 13.6 87.81 87.81
Carbohydrates (g) n/a 0.0 31.44 17.25 2.22 6.49 0.0 57.39 57.39
Ash (g) n/a 0.24 2.0 0.62 n/a 0.72 0.0 3.58 3.58
Calories (kcal) n/a 0.0 730.798 67.213 12.611 72.471 120.224 1003.317 1003.317
Starch (g) n/a n/a n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 1.8 n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a 3.76 n/a n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a 3.66 n/a n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 236.76 97.01 56.57 0.12 0.72 0.0 391.18 391.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 12.86 9.24 0.76 n/a 0.0 22.86 22.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 18.6 2.0 0.5 5.6 0.0 26.7 26.7
Calcium (mg) n/a 7.11 28.902 3.776 3.343 93.325 0.0 136.456 136.456
Iron (mg) n/a 0.0 5.02 0.2 0.1 n/a 0.0 5.31 5.31
Magnesium (mg) n/a 2.37 66.061 20.39 2.383 n/a 0.0 91.204 91.204
Phosphorus (mg) n/a 0.0 233.277 16.614 6.852 140.209 0.0 396.953 396.953
Potassium (mg) n/a 0.0 734.926 270.362 16.087 23.664 0.0 1045.039 1045.039
Sodium (mg) n/a 9.48 41.288 0.755 8.639 2.81 0.0 62.972 62.972
Zinc (mg) n/a 0.02 2.27 0.11 0.03 0.52 0.0 2.95 2.95
Copper (mg) n/a 0.024 0.908 0.06 0.017 0.028 0.0 1.038 1.038
Manganese (mg) n/a 0.0 3.097 0.204 n/a 0.321 n/a 3.621 3.621
Selenium (mcg) n/a 0.0 20.9 0.8 0.4 n/a 0.0 22.0 22.0
Vitamin A, IU (IU) n/a 0.0 0.0 48.333 n/a n/a 0.0 48.333 48.333
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.266 0.033 n/a 0.0 2.299 2.299
Beta Carotene (mcg) n/a 0.0 0.0 19.635 0.331 n/a 0.0 19.966 19.966
Vitamin E (mg) n/a 0.0 0.5 0.08 0.12 n/a 5.33 6.03 6.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.614 2.251 n/a 0.0 18.865 18.865
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.09 0.02 n/a n/a n/a 1.11 1.11
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 6.8 6.6 0.0 n/a 0.0 13.4 13.4
Thiamin (mg) n/a 0.0 0.145 0.023 0.005 n/a 0.0 0.172 0.172
Riboflavin (mg) n/a 0.0 0.041 0.053 0.007 n/a 0.0 0.101 0.101
Niacin (mg) n/a 0.0 1.115 0.506 0.054 n/a 0.0 1.675 1.675
Pantothenic acid (mg) n/a 0.0 0.619 0.249 n/a n/a 0.0 0.869 0.869
Vitamin B-6 (mg) n/a 0.0 0.103 0.279 0.005 n/a 0.0 0.388 0.388
Folate (mcg) n/a 0.0 53.674 15.104 1.49 n/a 0.0 70.268 70.268
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 25.0 7.4 1.5 n/a 0.1 34.0 34.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.083 0.008 n/a 0.106 0.0 0.197 0.197
Threonine (g) n/a n/a 0.248 0.023 n/a 0.099 0.0 0.369 0.369
Isoleucine (g) n/a n/a 0.268 0.023 n/a 0.104 0.0 0.395 0.395
Leucine (g) n/a n/a 0.516 0.053 n/a 0.186 0.0 0.755 0.755
Lysine (g) n/a n/a 0.31 0.038 n/a 0.136 0.0 0.483 0.483
Methionine (g) n/a n/a 0.124 0.008 n/a 0.013 0.0 0.145 0.145
Cystine (g) n/a n/a 0.145 0.008 n/a 0.053 0.0 0.205 0.205
Phenylalanine (g) n/a n/a 0.351 0.038 n/a 0.152 0.0 0.541 0.541
Tyrosine (g) n/a n/a 0.206 0.008 n/a 0.074 0.0 0.288 0.288
Valine (g) n/a n/a 0.413 0.038 n/a 0.155 0.0 0.606 0.606
Arginine (g) n/a n/a 1.135 0.038 n/a 0.293 0.0 1.466 1.466
Histidine (g) n/a n/a 0.165 0.06 n/a 0.078 0.0 0.304 0.304
Alanine (g) n/a n/a 0.351 0.03 n/a 0.138 0.0 0.519 0.519
Aspartic acid (g) n/a n/a 0.681 0.091 n/a 0.241 0.0 1.013 1.013
Glutamic acid (g) n/a n/a 1.569 0.113 n/a 0.365 0.0 2.048 2.048
Glycine (g) n/a n/a 0.33 0.03 n/a 0.135 0.0 0.495 0.495
Proline (g) n/a n/a 0.289 0.023 n/a 0.133 0.0 0.445 0.445
Serine (g) n/a n/a 0.351 0.03 n/a 0.149 0.0 0.531 0.531
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 61.313 0.083 0.023 0.47 1.115 63.004 63.004
Phytosterols (mg) n/a n/a 97.027 12.083 n/a n/a 36.176 145.286 145.286
Monounsaturated Fat (g) n/a 0.0 2.952 0.023 0.136 0.314 9.506 12.93 12.93
Polyunsaturated (g) n/a 0.0 0.764 0.053 0.116 3.452 2.366 6.751 6.751