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Receta Coco Quemado (Crispy Coconut) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon pn Of salt
1 x In a heavy, medium-size saucepan over low heat, heat the coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coconut
57.0g 		sugar
14.18g 		cinnamon
0.0g 		egg yolks
6.38g 		egg
6.16g 		butter
5.33g 		almonds
9.06g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.0 n/a 1.01 0.77 0.05 1.99 5.73 45.84
Total Fat (g) 18.06 0.0 n/a 1.69 0.61 4.32 4.59 29.27 234.16
Carbohydrates (g) 23.32 14.17 n/a 0.23 0.05 0.0 1.81 39.58 316.64
Ash (g) 0.44 0.0 n/a 0.11 0.05 0.11 0.27 0.99 7.92
Calories (kcal) 252.51 54.857 n/a 20.209 8.809 38.18 52.653 427.218 3417.744
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.72
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.43 0.44 3.52
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a 0.0 0.03 0.24
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.26 0.0 n/a 3.33 4.67 0.85 0.41 22.52 180.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 14.16 n/a 0.04 0.05 0.0 0.45 14.7 117.6
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.9 3.5 28.0
Calcium (mg) 7.98 0.142 n/a 8.224 3.265 1.278 19.575 40.463 323.704
Iron (mg) 1.05 0.0 n/a 0.17 0.11 0.0 0.34 1.68 13.44
Magnesium (mg) 27.93 0.0 n/a 0.319 0.739 0.107 24.922 54.016 432.128
Phosphorus (mg) 58.71 0.0 n/a 24.863 11.766 1.278 43.5 140.116 1120.928
Potassium (mg) 184.68 0.284 n/a 6.949 8.254 1.278 62.259 263.704 2109.632
Sodium (mg) 11.4 0.0 n/a 3.06 8.624 30.672 2.538 56.294 450.352
Zinc (mg) 0.91 0.0 n/a 0.15 0.07 0.0 0.28 1.41 11.28
Copper (mg) 0.177 0.0 n/a 0.005 0.006 0.0 0.106 0.294 2.352
Manganese (mg) 1.237 0.0 n/a 0.004 0.002 0.0 0.203 1.446 11.568
Selenium (mcg) n/a 0.1 n/a 3.6 2.0 0.1 0.3 5.9 47.2
Vitamin A, IU (IU) 0.0 0.0 n/a 91.928 29.999 133.072 0.634 255.633 2045.064
Retinol (mcg) 0.0 0.0 n/a 23.651 8.562 35.731 0.0 67.944 543.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 24.289 8.624 36.423 0.0 69.336 554.688
Beta Carotene (mcg) n/a 0.0 n/a 5.61 0.616 8.414 0.363 15.002 120.016
Vitamin E (mg) n/a 0.0 n/a 0.16 0.06 0.12 2.24 2.59 20.72
Vitamin D (IU) n/a n/a n/a 6.821 2.156 2.982 n/a 11.959 95.672
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 69.743 20.39 0.0 0.091 90.223 721.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.04 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.03 0.0 0.07 0.19 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.02 0.03 0.24
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 n/a 0.011 0.004 0.001 0.018 0.052 0.416
Riboflavin (mg) 0.011 0.003 n/a 0.034 0.03 0.002 0.051 0.13 1.04
Niacin (mg) 0.177 0.0 n/a 0.001 0.004 0.002 0.332 0.516 4.128
Pantothenic acid (mg) 0.359 0.0 n/a 0.191 0.089 0.006 0.028 0.672 5.376
Vitamin B-6 (mg) 0.137 0.0 n/a 0.022 0.009 0.0 0.011 0.179 1.432
Folate (mcg) 3.99 0.0 n/a 9.308 2.895 0.16 2.719 19.071 152.568
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.12 0.08 0.01 0.0 0.21 1.68
Choline (mg) n/a 0.0 n/a 43.5 15.5 1.0 4.7 64.7 517.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.011 0.01 0.001 0.018 0.063 0.504
Threonine (g) 0.068 n/a n/a 0.044 0.034 0.002 0.063 0.212 1.696
Isoleucine (g) 0.074 n/a n/a 0.055 0.041 0.003 0.064 0.238 1.904
Leucine (g) 0.143 n/a n/a 0.089 0.067 0.004 0.138 0.441 3.528
Lysine (g) 0.086 n/a n/a 0.078 0.056 0.004 0.056 0.279 2.232
Methionine (g) 0.034 n/a n/a 0.024 0.023 0.001 0.017 0.1 0.8
Cystine (g) 0.04 n/a n/a 0.017 0.017 0.001 0.026 0.1 0.8
Phenylalanine (g) 0.097 n/a n/a 0.043 0.042 0.002 0.108 0.292 2.336
Tyrosine (g) 0.057 n/a n/a 0.043 0.031 0.002 0.05 0.183 1.464
Valine (g) 0.114 n/a n/a 0.061 0.053 0.003 0.075 0.306 2.448
Arginine (g) 0.314 n/a n/a 0.07 0.051 0.002 0.231 0.667 5.336
Histidine (g) 0.046 n/a n/a 0.027 0.019 0.001 0.055 0.148 1.184
Alanine (g) 0.097 n/a n/a 0.054 0.046 0.002 0.093 0.291 2.328
Aspartic acid (g) 0.188 n/a n/a 0.099 0.082 0.003 0.256 0.628 5.024
Glutamic acid (g) 0.439 n/a n/a 0.126 0.103 0.01 0.484 1.161 9.288
Glycine (g) 0.091 n/a n/a 0.031 0.026 0.001 0.138 0.288 2.304
Proline (g) 0.08 n/a n/a 0.041 0.031 0.004 0.091 0.248 1.984
Serine (g) 0.097 n/a n/a 0.085 0.06 0.003 0.094 0.338 2.704
Cholesterol (mg) 0.0 0.0 n/a 78.668 26.057 11.449 0.0 116.173 929.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.017 0.0 n/a 0.609 0.191 2.735 0.353 19.905 159.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 10.513 10.513 84.104
Monounsaturated Fat (g) 0.77 0.0 n/a 0.748 0.235 1.119 2.926 5.798 46.384
Polyunsaturated (g) 0.2 0.0 n/a 0.268 0.084 0.162 1.092 1.805 14.44