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Receta Cocoa Applesauce Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crunch topping
11.0g 		cocoa
5.0g 		oil
13.63g 		applesauce
45.75g 		egg
11.0g 		flour
39.06g 		sugar
37.5g 		baking soda
0.86g 		salt
0.38g 		cinnamon
0.16g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.55 1.0 0.0 0.08 1.38 4.04 0.0 0.0 0.0 0.01 2.96 10.02 40.08
Total Fat (g) 2.86 0.5 13.63 0.05 1.09 0.38 0.0 0.0 0.0 0.0 8.81 27.32 109.28
Carbohydrates (g) 7.37 3.0 0.0 5.16 0.08 29.81 37.49 0.0 0.0 0.13 4.34 87.38 349.52
Ash (g) 0.15 n/a 0.0 0.11 0.09 0.18 0.0 0.32 0.37 0.01 0.71 1.95 7.8
Calories (kcal) 55.0 20.0 120.445 19.215 15.73 142.188 145.125 0.0 0.0 0.401 101.723 619.826 2479.304
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.52 0.01 n/a n/a n/a n/a 0.0 n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a 1.05 0.02 n/a n/a n/a n/a 0.0 n/a 1.08 4.32
Fructose (g) n/a n/a n/a 2.69 0.01 n/a n/a n/a n/a 0.0 n/a 2.7 10.8
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 n/a 0.0 40.36 8.34 4.66 0.01 0.0 0.0 0.02 0.3 53.76 215.04
Caffeine (mg) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Theobromine (mg) 18.48 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.48 73.92
Sugars (g) 6.05 0.0 0.0 4.3 0.08 0.11 37.47 0.0 0.0 0.0 0.79 48.8 195.2
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.2 1.0 0.0 0.5 0.0 1.1 0.0 0.0 0.0 0.1 1.5 4.4 17.6
Calcium (mg) 11.0 0.0 0.0 1.83 5.83 5.859 0.375 0.0 0.09 1.628 11.988 38.6 154.4
Iron (mg) 0.08 1.8 0.0 0.11 0.2 1.81 0.0 0.0 0.0 0.01 0.63 4.65 18.6
Magnesium (mg) n/a n/a 0.0 1.373 1.32 8.594 0.0 0.0 0.004 0.098 38.531 49.919 199.676
Phosphorus (mg) n/a n/a 0.0 2.288 21.01 42.188 0.0 0.0 0.0 0.104 74.494 140.083 560.332
Potassium (mg) 33.55 n/a 0.0 33.855 14.74 41.797 0.75 0.0 0.03 0.7 102.236 227.659 910.636
Sodium (mg) 16.5 0.0 0.0 0.915 15.4 0.781 0.0 235.98 145.343 0.016 114.566 529.501 2118.004
Zinc (mg) n/a n/a 0.0 0.01 0.12 0.27 0.0 0.0 0.0 0.0 0.65 1.06 4.24
Copper (mg) n/a n/a 0.0 0.014 0.011 0.055 0.0 0.0 0.0 0.001 0.219 0.299 1.196
Manganese (mg) n/a n/a n/a 0.014 0.004 0.266 0.0 0.0 0.0 0.028 0.332 0.645 2.58
Selenium (mcg) n/a n/a 0.0 0.1 3.5 13.2 0.2 0.0 0.0 0.0 1.3 18.4 73.6
Vitamin A, IU (IU) 11.77 0.0 0.0 13.268 53.57 0.0 0.0 0.0 0.0 0.479 0.856 79.943 319.772
Retinol (mcg) n/a n/a 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.458 15.4 0.0 0.0 0.0 0.0 0.024 0.0 15.882 63.528
Beta Carotene (mcg) n/a n/a 0.0 5.948 1.1 0.0 0.0 0.0 0.0 0.182 0.514 7.743 30.972
Vitamin E (mg) n/a n/a 1.25 0.07 0.11 0.02 0.0 0.0 0.0 0.0 1.87 3.34 13.36
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) n/a n/a 0.0 8.235 36.41 7.031 0.0 0.0 0.0 0.361 3.596 55.633 222.532
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.15 n/a n/a n/a 0.02 n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Thiamin (mg) n/a n/a 0.0 0.014 0.008 0.309 0.0 0.0 0.0 0.0 0.034 0.364 1.456
Riboflavin (mg) n/a n/a 0.0 0.014 0.053 0.191 0.008 0.0 0.0 0.0 0.034 0.3 1.2
Niacin (mg) n/a n/a 0.0 0.037 0.008 2.305 0.0 0.0 0.0 0.002 0.805 3.156 12.624
Pantothenic acid (mg) n/a n/a 0.0 0.018 0.158 0.172 0.0 0.0 0.0 0.001 0.207 0.556 2.224
Vitamin B-6 (mg) n/a n/a 0.0 0.014 0.015 0.016 0.0 0.0 0.0 0.0 0.051 0.096 0.384
Folate (mcg) n/a n/a 0.0 1.373 5.17 71.484 0.0 0.0 0.0 0.01 8.563 86.599 346.396
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a n/a n/a 1.0 27.6 4.1 0.0 0.0 0.0 0.0 9.3 42.0 168.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 60.156 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) n/a n/a 0.0 0.0 0.019 0.051 n/a n/a 0.0 0.0 0.045 0.114 0.456
Threonine (g) n/a n/a 0.0 0.005 0.062 0.109 n/a n/a 0.0 0.0 0.103 0.279 1.116
Isoleucine (g) n/a n/a 0.0 0.005 0.074 0.141 n/a n/a 0.0 0.0 0.127 0.346 1.384
Leucine (g) n/a n/a 0.0 0.005 0.12 0.277 n/a n/a 0.0 0.0 0.235 0.637 2.548
Lysine (g) n/a n/a 0.0 0.005 0.1 0.09 n/a n/a 0.0 0.0 0.122 0.316 1.264
Methionine (g) n/a n/a 0.0 0.0 0.042 0.07 n/a n/a 0.0 0.0 0.039 0.152 0.608
Cystine (g) n/a n/a 0.0 0.0 0.03 0.086 n/a n/a 0.0 0.0 0.05 0.165 0.66
Phenylalanine (g) n/a n/a 0.0 0.005 0.075 0.203 n/a n/a 0.0 0.0 0.163 0.445 1.78
Tyrosine (g) n/a n/a 0.0 0.0 0.055 0.121 n/a n/a 0.0 0.0 0.116 0.293 1.172
Valine (g) n/a n/a 0.0 0.005 0.095 0.164 n/a n/a 0.0 0.0 0.159 0.423 1.692
Arginine (g) n/a n/a 0.0 0.005 0.09 0.164 n/a n/a 0.0 0.0 0.384 0.643 2.572
Histidine (g) n/a n/a 0.0 0.0 0.034 0.09 n/a n/a 0.0 0.0 0.082 0.206 0.824
Alanine (g) n/a n/a 0.0 0.005 0.081 0.129 n/a n/a 0.0 0.0 0.139 0.354 1.416
Aspartic acid (g) n/a n/a 0.0 0.014 0.146 0.172 n/a n/a 0.0 0.001 0.353 0.685 2.74
Glutamic acid (g) n/a n/a 0.0 0.009 0.185 1.359 n/a n/a 0.0 0.001 0.757 2.311 9.244
Glycine (g) n/a n/a 0.0 0.005 0.047 0.145 n/a n/a 0.0 0.0 0.182 0.378 1.512
Proline (g) n/a n/a 0.0 0.005 0.056 0.469 n/a n/a 0.0 0.001 0.151 0.681 2.724
Serine (g) n/a n/a 0.0 0.005 0.107 0.203 n/a n/a 0.0 0.0 0.158 0.472 1.888
Cholesterol (mg) 1.43 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 47.96 191.84
Trans Fat (g) 0.015 n/a 0.352 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.367 1.468
Saturated Fat (g) 1.76 0.0 1.012 0.005 0.341 0.063 0.0 0.0 0.0 0.001 1.182 4.363 17.452
Phytosterols (mg) n/a n/a 34.063 n/a n/a n/a n/a n/a 0.0 0.042 n/a 34.105 136.42
Monounsaturated Fat (g) n/a n/a 3.097 0.0 0.419 0.035 0.0 0.0 0.0 0.0 5.377 8.929 35.716
Polyunsaturated (g) n/a n/a 8.875 0.005 0.15 0.16 0.0 0.0 0.0 0.0 1.844 11.034 44.136