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Receta Cocoa Banana Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 chocolate sandwich cookies, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
3.33g 		topping
75.0g 		bananas
151.04g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 2.25 1.65 n/a 4.56 4.56
Total Fat (g) 0.33 9.83 0.5 n/a 10.66 10.66
Carbohydrates (g) 2.0 17.7 34.5 n/a 54.2 54.2
Ash (g) n/a 0.45 1.24 n/a 1.69 1.69
Calories (kcal) 13.32 168.0 134.426 n/a 315.746 315.746
Starch (g) n/a n/a 8.13 n/a 8.13 8.13
Sucrose (g) n/a n/a 3.61 n/a 3.61 3.61
Glucose (dextrose) (g) n/a n/a 7.52 n/a 7.52 7.52
Fructose (g) n/a n/a 7.33 n/a 7.33 7.33
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 44.78 113.14 n/a 157.92 157.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 17.7 18.47 n/a 36.17 36.17
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 3.9 n/a 4.6 4.6
Calcium (mg) 0.0 53.25 7.552 n/a 60.802 60.802
Iron (mg) 1.2 0.08 0.39 n/a 1.67 1.67
Magnesium (mg) n/a 5.25 40.781 n/a 46.031 46.031
Phosphorus (mg) n/a 55.5 33.229 n/a 88.729 88.729
Potassium (mg) n/a 75.75 540.723 n/a 616.473 616.473
Sodium (mg) 0.0 54.0 1.51 n/a 55.51 55.51
Zinc (mg) n/a 0.08 0.23 n/a 0.3 0.3
Copper (mg) n/a 0.008 0.121 n/a 0.128 0.128
Manganese (mg) n/a n/a 0.408 n/a 0.408 0.408
Selenium (mcg) n/a 1.8 1.5 n/a 3.3 3.3
Vitamin A, IU (IU) 0.0 55.5 96.666 n/a 152.166 152.166
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.0 4.531 n/a 7.531 7.531
Beta Carotene (mcg) n/a 33.75 39.27 n/a 73.02 73.02
Vitamin E (mg) n/a 0.38 0.15 n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 33.229 n/a 33.229 33.229
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 13.1 n/a 13.1 13.1
Thiamin (mg) n/a 0.015 0.045 n/a 0.06 0.06
Riboflavin (mg) n/a 0.068 0.106 n/a 0.173 0.173
Niacin (mg) n/a 0.075 1.012 n/a 1.087 1.087
Pantothenic acid (mg) n/a n/a 0.498 n/a 0.498 0.498
Vitamin B-6 (mg) n/a 0.015 0.559 n/a 0.574 0.574
Folate (mcg) n/a 2.25 30.208 n/a 32.458 32.458
Vitamin B-12 (mcg) n/a 0.15 0.0 n/a 0.15 0.15
Choline (mg) n/a 0.0 14.8 n/a 14.8 14.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.015 n/a 0.015 0.015
Threonine (g) n/a n/a 0.045 n/a 0.045 0.045
Isoleucine (g) n/a n/a 0.045 n/a 0.045 0.045
Leucine (g) n/a n/a 0.106 n/a 0.106 0.106
Lysine (g) n/a n/a 0.076 n/a 0.076 0.076
Methionine (g) n/a n/a 0.015 n/a 0.015 0.015
Cystine (g) n/a n/a 0.015 n/a 0.015 0.015
Phenylalanine (g) n/a n/a 0.076 n/a 0.076 0.076
Tyrosine (g) n/a n/a 0.015 n/a 0.015 0.015
Valine (g) n/a n/a 0.076 n/a 0.076 0.076
Arginine (g) n/a n/a 0.076 n/a 0.076 0.076
Histidine (g) n/a n/a 0.121 n/a 0.121 0.121
Alanine (g) n/a n/a 0.06 n/a 0.06 0.06
Aspartic acid (g) n/a n/a 0.181 n/a 0.181 0.181
Glutamic acid (g) n/a n/a 0.227 n/a 0.227 0.227
Glycine (g) n/a n/a 0.06 n/a 0.06 0.06
Proline (g) n/a n/a 0.045 n/a 0.045 0.045
Serine (g) n/a n/a 0.06 n/a 0.06 0.06
Cholesterol (mg) 0.0 1.5 0.0 n/a 1.5 1.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 8.453 0.166 n/a 8.619 8.619
Phytosterols (mg) n/a n/a 24.166 n/a 24.166 24.166
Monounsaturated Fat (g) n/a 0.63 0.045 n/a 0.675 0.675
Polyunsaturated (g) n/a 0.203 0.106 n/a 0.308 0.308