Receta Cocoa Berry Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 245.45g	cocoa 59.15g	vanilla extract 6.5g	blueberries 70.3g	coconut 20.8g	Total Per Serving	Total for Recipe
Protein (g)	32.28	3.95	0.0	0.52	0.69	37.44	37.44
Total Fat (g)	16.0	2.37	0.0	0.23	6.97	25.57	25.57
Carbohydrates (g)	166.17	49.53	0.82	10.19	3.17	229.87	229.87
Ash (g)	4.34	2.43	0.02	0.17	0.2	7.16	7.16
Calories (kcal)	930.256	235.417	18.72	40.071	73.632	1298.096	1298.096
Starch (g)	142.16	n/a	n/a	0.02	n/a	142.19	142.19
Sucrose (g)	2.43	n/a	n/a	0.08	n/a	2.51	2.51
Glucose (dextrose) (g)	0.0	n/a	n/a	3.43	n/a	3.43	3.43
Fructose (g)	0.0	n/a	n/a	3.49	n/a	3.49	3.49
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	2.2	0.0	0.0	2.2	2.2
Water (g)	26.61	0.89	3.42	59.2	9.77	99.89	99.89
Caffeine (mg)	0.0	10.647	0.0	0.0	0.0	10.647	10.647
Theobromine (mg)	0.0	191.055	0.0	0.0	0.0	191.055	191.055
Sugars (g)	2.43	38.77	0.82	7.0	1.3	50.32	50.32
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	24.8	2.2	0.0	1.7	1.9	30.5	30.5
Calcium (mg)	127.634	78.67	0.715	4.218	2.912	214.149	214.149
Iron (mg)	10.43	0.7	0.01	0.2	0.51	11.85	11.85
Magnesium (mg)	338.721	49.095	0.78	4.218	6.656	399.47	399.47
Phosphorus (mg)	1006.345	186.323	0.39	8.436	23.504	1224.998	1224.998
Potassium (mg)	888.529	421.148	9.62	54.131	74.048	1447.476	1447.476
Sodium (mg)	14.727	298.116	0.585	0.703	4.16	318.291	318.291
Zinc (mg)	8.93	0.86	0.01	0.11	0.23	10.15	10.15
Copper (mg)	0.957	0.172	0.005	0.042	0.092	1.267	1.267
Manganese (mg)	8.91	0.16	0.015	0.239	0.312	9.636	9.636
Selenium (mcg)	70.9	3.0	0.0	0.1	2.1	76.1	76.1
Vitamin A, IU (IU)	0.0	2.366	0.0	37.962	0.0	40.328	40.328
Retinol (mcg)	0.0	0.592	0.0	0.0	0.0	0.592	0.592
Vitamin A, RAE (mcg_RAE)	0.0	0.592	0.0	2.109	0.0	2.701	2.701
Beta Carotene (mcg)	0.0	0.0	0.0	22.496	0.0	22.496	22.496
Vitamin E (mg)	1.03	0.11	0.0	0.4	0.05	1.59	1.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	441.81	2.958	0.0	56.24	0.0	501.008	501.008
Tocopherol, beta (mg)	0.07	n/a	n/a	0.01	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.29	n/a	n/a	0.25	0.11	0.66	0.66
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.1	0.0	6.8	0.7	7.6	7.6
Thiamin (mg)	1.129	0.059	0.001	0.028	0.015	1.232	1.232
Riboflavin (mg)	0.393	0.337	0.007	0.028	0.004	0.769	0.769
Niacin (mg)	2.774	0.349	0.028	0.295	0.112	3.558	3.558
Pantothenic acid (mg)	2.749	0.526	0.003	0.084	0.062	3.425	3.425
Vitamin B-6 (mg)	0.245	0.065	0.002	0.035	0.01	0.358	0.358
Folate (mcg)	78.544	3.549	0.0	4.218	5.408	91.719	91.719
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.0	0.21	0.21
Choline (mg)	99.2	19.6	n/a	4.2	2.5	125.5	125.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.442	n/a	n/a	0.0	0.008	0.45	0.45
Threonine (g)	0.933	n/a	n/a	0.014	0.025	0.972	0.972
Isoleucine (g)	1.227	n/a	n/a	0.014	0.027	1.268	1.268
Leucine (g)	2.405	n/a	n/a	0.028	0.052	2.486	2.486
Lysine (g)	1.571	n/a	n/a	0.007	0.031	1.609	1.609
Methionine (g)	0.515	n/a	n/a	0.007	0.012	0.535	0.535
Cystine (g)	1.129	n/a	n/a	0.007	0.015	1.151	1.151
Phenylalanine (g)	1.645	n/a	n/a	0.021	0.035	1.701	1.701
Tyrosine (g)	0.982	n/a	n/a	0.007	0.021	1.01	1.01
Valine (g)	1.694	n/a	n/a	0.021	0.042	1.756	1.756
Arginine (g)	2.086	n/a	n/a	0.028	0.114	2.229	2.229
Histidine (g)	0.687	n/a	n/a	0.007	0.017	0.711	0.711
Alanine (g)	1.375	n/a	n/a	0.021	0.035	1.431	1.431
Aspartic acid (g)	2.994	n/a	n/a	0.042	0.069	3.105	3.105
Glutamic acid (g)	6.946	n/a	n/a	0.063	0.158	7.168	7.168
Glycine (g)	1.571	n/a	n/a	0.021	0.033	1.625	1.625
Proline (g)	1.105	n/a	n/a	0.021	0.029	1.155	1.155
Serine (g)	1.743	n/a	n/a	0.014	0.035	1.792	1.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.724	1.408	0.001	0.021	6.178	10.332	10.332
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.776	9.776	9.776
Monounsaturated Fat (g)	4.86	0.787	0.001	0.035	0.297	5.98	5.98
Polyunsaturated (g)	5.645	0.065	0.0	0.105	0.077	5.893	5.893