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Receta Cocoa Brownie Cookie Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg whites
0.0g 		oil
36.34g 		yogurt
30.63g 		vanilla
2.1g 		sugar
133.34g 		cocoa
59.15g 		flour
78.13g 		salt
0.75g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.75 0.0 0.0 3.94 8.07 0.0 0.0 13.77 27.54
Total Fat (g) n/a 36.34 0.06 0.0 0.0 2.37 0.77 0.0 0.0 39.52 79.04
Carbohydrates (g) n/a 0.0 2.35 0.27 133.31 49.52 59.62 0.0 6.3 251.36 502.72
Ash (g) n/a 0.0 n/a 0.01 0.0 2.42 0.37 0.75 0.0 3.55 7.1
Calories (kcal) n/a 321.201 17.15 6.048 516.006 235.397 284.375 0.0 24.381 1404.559 2809.118
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) n/a 0.0 26.1 1.1 0.04 0.89 9.31 0.0 0.0 37.45 74.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 10.646 0.0 0.0 0.0 10.646 21.292
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 191.038 0.0 0.0 0.0 191.038 382.076
Sugars (g) n/a 0.0 2.35 0.27 133.21 38.77 0.21 0.0 6.29 181.11 362.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 2.2 2.1 0.0 0.0 4.3 8.6
Calcium (mg) n/a 0.0 60.944 0.231 1.333 78.663 11.719 0.18 0.063 153.133 306.266
Iron (mg) n/a 0.01 0.03 0.0 0.01 0.7 3.63 0.0 0.0 4.38 8.76
Magnesium (mg) n/a 0.0 5.819 0.252 0.0 49.09 17.188 0.008 0.0 72.356 144.712
Phosphorus (mg) n/a 0.0 48.081 0.126 0.0 186.307 84.375 0.0 0.0 318.889 637.778
Potassium (mg) n/a 0.0 78.094 3.108 2.667 421.112 83.594 0.06 0.126 588.761 1177.522
Sodium (mg) n/a 0.0 23.581 0.189 0.0 298.091 1.563 290.685 0.0 614.109 1228.218
Zinc (mg) n/a 0.0 0.3 0.0 0.0 0.86 0.55 0.0 0.0 1.71 3.42
Copper (mg) n/a 0.0 0.006 0.001 0.0 0.172 0.109 0.0 0.0 0.289 0.578
Manganese (mg) n/a n/a n/a 0.005 0.0 0.16 0.531 0.001 0.0 0.697 1.394
Selenium (mcg) n/a 0.0 1.1 0.0 0.8 3.0 26.5 0.0 0.0 31.4 62.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 2.366 0.0 0.0 0.0 2.366 4.732
Retinol (mcg) n/a 0.0 0.613 0.0 0.0 0.591 0.0 0.0 0.0 1.204 2.408
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.613 0.0 0.0 0.591 0.0 0.0 0.0 1.204 2.408
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 3.35 0.0 0.0 0.0 0.11 0.05 0.0 0.0 3.51 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 2.957 14.063 0.0 0.0 17.02 34.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.8
Thiamin (mg) n/a 0.0 0.015 0.0 0.0 0.059 0.617 0.0 0.0 0.692 1.384
Riboflavin (mg) n/a 0.0 0.07 0.002 0.027 0.337 0.383 0.0 0.001 0.82 1.64
Niacin (mg) n/a 0.0 0.037 0.009 0.0 0.349 4.609 0.0 0.0 5.004 10.008
Pantothenic acid (mg) n/a 0.0 n/a 0.001 0.0 0.526 0.344 0.0 0.0 0.871 1.742
Vitamin B-6 (mg) n/a 0.0 0.015 0.001 0.0 0.065 0.031 0.0 0.0 0.112 0.224
Folate (mcg) n/a 0.0 3.675 0.0 0.0 3.549 142.969 0.0 0.0 150.192 300.384
Vitamin B-12 (mcg) n/a 0.0 0.19 0.0 0.0 0.21 0.0 0.0 0.0 0.39 0.78
Choline (mg) n/a n/a 4.7 n/a 0.0 19.6 8.1 0.0 0.0 32.4 64.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 120.313 0.0 0.0 120.313 240.626
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.102 0.0 n/a 0.102 0.204
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.219 0.0 n/a 0.219 0.438
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.281 0.0 n/a 0.281 0.562
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.555 0.0 n/a 0.555 1.11
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.18 0.0 n/a 0.18 0.36
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.141 0.0 n/a 0.141 0.282
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.172 0.0 n/a 0.172 0.344
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.406 0.0 n/a 0.406 0.812
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.242 0.0 n/a 0.242 0.484
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.328 0.0 n/a 0.328 0.656
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.328 0.0 n/a 0.328 0.656
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.18 0.0 n/a 0.18 0.36
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.258 0.0 n/a 0.258 0.516
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.344 0.0 n/a 0.344 0.688
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 2.719 0.0 n/a 2.719 5.438
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.289 0.0 n/a 0.289 0.578
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.938 0.0 n/a 0.938 1.876
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.406 0.0 n/a 0.406 0.812
Cholesterol (mg) n/a 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.613 1.226
Trans Fat (g) n/a 0.937 n/a n/a n/a n/a n/a n/a n/a 0.937 1.874
Saturated Fat (g) n/a 2.7 0.037 0.0 0.0 1.408 0.125 0.0 0.0 4.269 8.538
Phytosterols (mg) n/a 90.838 n/a n/a n/a n/a n/a 0.0 n/a 90.838 181.676
Monounsaturated Fat (g) n/a 8.259 0.015 0.0 0.0 0.787 0.07 0.0 0.0 9.131 18.262
Polyunsaturated (g) n/a 23.669 0.003 0.0 0.0 0.065 0.32 0.0 0.0 24.057 48.114