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Receta Cocoa Decadence With Raspberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Egg Whites, or possibly substitute, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
11.42g 		cocoa
8.33g 		applesauce
6.78g 		sugar
22.22g 		egg whites
0.0g 		buttermilk
15.31g 		vanilla extract
0.53g 		raspberries
9.84g 		confectioner's sugar
0.33g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.67 0.01 0.0 n/a 0.51 0.0 0.12 0.0 0.0 3.24 38.88
Total Fat (g) 0.1 0.83 0.01 0.0 n/a 0.13 0.0 0.06 0.0 0.0 1.14 13.68
Carbohydrates (g) 8.91 5.0 0.76 22.22 n/a 0.73 0.07 1.17 0.33 0.05 39.25 471.0
Ash (g) 0.04 n/a 0.02 0.0 n/a 0.14 0.0 0.05 0.0 0.0 0.25 3.0
Calories (kcal) 41.328 33.333 2.847 86.001 n/a 6.125 1.512 5.117 1.297 0.159 177.719 2132.628
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.02 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a 0.18 n/a n/a 0.34 4.08
Fructose (g) n/a n/a 0.4 n/a n/a n/a n/a 0.23 n/a n/a 0.63 7.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 1.43 n/a 5.98 0.01 n/a 13.8 0.28 8.44 0.0 0.58 30.51 366.12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.64 22.2 n/a 0.73 0.07 0.43 0.33 0.02 24.45 293.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 2.6 31.2
Calcium (mg) 1.598 0.0 0.271 0.222 n/a 17.763 0.058 2.46 0.003 0.045 22.42 269.04
Iron (mg) 0.84 3.0 0.02 0.0 n/a 0.01 0.0 0.07 0.0 0.0 3.93 47.16
Magnesium (mg) 1.827 n/a 0.203 0.0 n/a 1.684 0.063 2.165 0.0 0.038 5.98 71.76
Phosphorus (mg) 9.704 n/a 0.339 0.0 n/a 13.628 0.032 2.854 0.0 0.038 26.594 319.128
Potassium (mg) 11.988 n/a 5.015 0.444 n/a 23.122 0.777 14.858 0.007 0.788 57.0 684.0
Sodium (mg) 0.228 0.0 0.136 0.0 n/a 16.078 0.047 0.098 0.003 0.006 16.597 199.164
Zinc (mg) 0.07 n/a 0.0 0.0 n/a 0.06 0.0 0.04 0.0 0.0 0.18 2.16
Copper (mg) 0.016 n/a 0.002 0.0 n/a 0.002 0.0 0.009 0.0 0.0 0.029 0.348
Manganese (mg) 0.072 n/a 0.002 0.0 n/a 0.0 0.001 0.066 0.0 0.0 0.141 1.692
Selenium (mcg) 0.6 n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 1.0 12.0
Vitamin A, IU (IU) 0.0 0.0 1.965 0.0 n/a 3.981 0.0 3.247 0.0 0.127 9.321 111.852
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 1.072 0.0 0.0 0.0 0.0 1.072 12.864
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.068 0.0 n/a 1.072 0.0 0.197 0.0 0.006 1.343 16.116
Beta Carotene (mcg) 0.0 n/a 0.881 0.0 n/a 0.153 0.0 1.181 0.0 0.019 2.234 26.808
Vitamin E (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.0 0.09 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 n/a 1.22 0.0 n/a 0.0 0.0 13.382 0.0 0.057 15.002 180.024
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.14 n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.0 2.6 0.0 0.3 3.1 37.2
Thiamin (mg) 0.102 n/a 0.002 0.0 n/a 0.005 0.0 0.003 0.0 0.0 0.111 1.332
Riboflavin (mg) 0.049 n/a 0.002 0.004 n/a 0.023 0.001 0.004 0.0 0.0 0.083 0.996
Niacin (mg) 0.775 n/a 0.005 0.0 n/a 0.009 0.002 0.059 0.0 0.001 0.852 10.224
Pantothenic acid (mg) 0.053 n/a 0.003 0.0 n/a 0.043 0.0 0.032 0.0 0.001 0.131 1.572
Vitamin B-6 (mg) 0.003 n/a 0.002 0.0 n/a 0.005 0.0 0.006 0.0 0.0 0.016 0.192
Folate (mcg) 21.235 n/a 0.203 0.0 n/a 0.766 0.0 2.066 0.0 0.083 24.353 292.236
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.2 n/a 0.1 0.0 n/a 2.5 n/a 1.2 0.0 0.0 5.0 60.0
Folic acid (mcg) 15.755 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.755 189.06
Tryptophan (g) 0.014 n/a 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.02 0.24
Threonine (g) 0.026 n/a 0.001 n/a n/a 0.025 n/a n/a n/a n/a 0.051 0.612
Isoleucine (g) 0.035 n/a 0.001 n/a n/a 0.031 n/a n/a n/a n/a 0.067 0.804
Leucine (g) 0.064 n/a 0.001 n/a n/a 0.051 n/a n/a n/a n/a 0.115 1.38
Lysine (g) 0.033 n/a 0.001 n/a n/a 0.043 n/a n/a n/a n/a 0.077 0.924
Methionine (g) 0.016 n/a 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.028 0.336
Cystine (g) 0.021 n/a 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.025 0.3
Phenylalanine (g) 0.045 n/a 0.001 n/a n/a 0.026 n/a n/a n/a n/a 0.071 0.852
Tyrosine (g) 0.026 n/a 0.0 n/a n/a 0.021 n/a n/a n/a n/a 0.048 0.576
Valine (g) 0.041 n/a 0.001 n/a n/a 0.037 n/a n/a n/a n/a 0.079 0.948
Arginine (g) 0.035 n/a 0.001 n/a n/a 0.02 n/a n/a n/a n/a 0.056 0.672
Histidine (g) 0.019 n/a 0.0 n/a n/a 0.015 n/a n/a n/a n/a 0.035 0.42
Alanine (g) 0.029 n/a 0.001 n/a n/a 0.018 n/a n/a n/a n/a 0.048 0.576
Aspartic acid (g) 0.039 n/a 0.002 n/a n/a 0.04 n/a n/a n/a n/a 0.081 0.972
Glutamic acid (g) 0.309 n/a 0.001 n/a n/a 0.098 n/a n/a n/a n/a 0.409 4.908
Glycine (g) 0.032 n/a 0.001 n/a n/a 0.011 n/a n/a n/a n/a 0.043 0.516
Proline (g) 0.104 n/a 0.001 n/a n/a 0.051 n/a n/a n/a n/a 0.155 1.86
Serine (g) 0.049 n/a 0.001 n/a n/a 0.026 n/a n/a n/a n/a 0.076 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.613 0.0 0.0 0.0 0.0 0.613 7.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.001 0.0 n/a 0.084 0.0 0.002 0.0 0.0 0.102 1.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 n/a 0.0 0.0 n/a 0.038 0.0 0.006 0.0 0.0 0.052 0.624
Polyunsaturated (g) 0.043 n/a 0.001 0.0 n/a 0.005 0.0 0.037 0.0 0.0 0.086 1.032