Receta Cocoa Dusted Maple Pecans - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pecan
52.47g 		maple syrup
20.0g 		cinnamon
1.3g 		cocoa
5.0g 		coconut
1.3g 		cayenne pepper
0.12g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.0 0.05 1.0 0.04 0.01 5.92 11.84
Total Fat (g) 37.76 0.04 0.02 0.5 0.44 0.02 38.77 77.54
Carbohydrates (g) 7.27 13.42 1.05 3.0 0.2 0.07 25.0 50.0
Ash (g) 0.78 0.12 0.05 n/a 0.01 0.01 0.97 1.94
Calories (kcal) 362.568 52.2 3.211 20.0 4.602 0.366 442.946 885.892
Starch (g) 0.24 n/a n/a n/a n/a n/a 0.24 0.48
Sucrose (g) 2.05 11.26 0.0 n/a n/a n/a 13.3 26.6
Glucose (dextrose) (g) 0.02 0.47 0.01 n/a n/a n/a 0.51 1.02
Fructose (g) 0.02 0.18 0.01 n/a n/a n/a 0.21 0.42
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.85 6.42 0.14 n/a 0.61 0.01 9.03 18.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.08 11.9 0.03 0.0 0.08 0.01 14.11 28.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.7 1.0 0.1 0.0 6.9 13.8
Calcium (mg) 36.729 13.4 13.026 0.0 0.182 0.17 63.507 127.014
Iron (mg) 1.33 0.24 0.11 1.8 0.03 0.01 3.52 7.04
Magnesium (mg) 63.489 2.8 0.78 n/a 0.416 0.175 67.66 135.32
Phosphorus (mg) 145.342 0.4 0.832 n/a 1.469 0.337 148.38 296.76
Potassium (mg) 215.127 40.8 5.603 n/a 4.628 2.316 268.474 536.948
Sodium (mg) 0.0 1.8 0.13 0.0 0.26 0.035 2.225 4.45
Zinc (mg) 2.38 0.83 0.02 n/a 0.01 0.0 3.25 6.5
Copper (mg) 0.63 0.014 0.004 n/a 0.006 0.0 0.654 1.308
Manganese (mg) 2.361 0.66 0.227 n/a 0.02 0.002 3.27 6.54
Selenium (mcg) 2.0 0.1 0.0 n/a 0.1 0.0 2.3 4.6
Vitamin A, IU (IU) 29.383 0.0 3.835 0.0 0.0 47.852 81.07 162.14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.574 0.0 0.195 n/a 0.0 2.393 4.162 8.324
Beta Carotene (mcg) 15.216 0.0 1.456 n/a 0.0 25.116 41.788 83.576
Vitamin E (mg) 0.73 0.0 0.03 n/a 0.0 0.03 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 n/a 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 8.92 0.0 2.886 n/a 0.0 15.131 26.936 53.872
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.4
Tocopherol, gamma (mg) 12.82 n/a 0.14 n/a 0.01 n/a 12.97 25.94
Tocopherol, delta (mg) 0.25 n/a 0.0 n/a 0.0 n/a 0.25 0.5
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.8 1.6
Thiamin (mg) 0.346 0.002 0.0 n/a 0.001 0.0 0.35 0.7
Riboflavin (mg) 0.068 0.002 0.001 n/a 0.0 0.001 0.072 0.144
Niacin (mg) 0.614 0.006 0.017 n/a 0.007 0.01 0.654 1.308
Pantothenic acid (mg) 0.451 0.008 0.005 n/a 0.004 n/a 0.468 0.936
Vitamin B-6 (mg) 0.11 0.0 0.002 n/a 0.001 0.003 0.116 0.232
Folate (mcg) 11.543 0.0 0.078 n/a 0.338 0.122 12.081 24.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 21.3 0.3 0.1 n/a 0.2 0.1 21.9 43.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a 0.001 n/a 0.001 n/a 0.048 0.096
Threonine (g) 0.163 n/a 0.002 n/a 0.002 n/a 0.166 0.332
Isoleucine (g) 0.178 n/a 0.002 n/a 0.002 n/a 0.182 0.364
Leucine (g) 0.315 n/a 0.003 n/a 0.003 n/a 0.321 0.642
Lysine (g) 0.152 n/a 0.003 n/a 0.002 n/a 0.157 0.314
Methionine (g) 0.094 n/a 0.001 n/a 0.001 n/a 0.096 0.192
Cystine (g) 0.079 n/a 0.001 n/a 0.001 n/a 0.08 0.16
Phenylalanine (g) 0.226 n/a 0.002 n/a 0.002 n/a 0.23 0.46
Tyrosine (g) 0.115 n/a 0.002 n/a 0.001 n/a 0.119 0.238
Valine (g) 0.215 n/a 0.003 n/a 0.003 n/a 0.221 0.442
Arginine (g) 0.619 n/a 0.002 n/a 0.007 n/a 0.629 1.258
Histidine (g) 0.136 n/a 0.002 n/a 0.001 n/a 0.139 0.278
Alanine (g) 0.21 n/a 0.002 n/a 0.002 n/a 0.214 0.428
Aspartic acid (g) 0.488 n/a 0.006 n/a 0.004 n/a 0.498 0.996
Glutamic acid (g) 0.96 n/a 0.005 n/a 0.01 n/a 0.975 1.95
Glycine (g) 0.236 n/a 0.003 n/a 0.002 n/a 0.241 0.482
Proline (g) 0.189 n/a 0.005 n/a 0.002 n/a 0.196 0.392
Serine (g) 0.247 n/a 0.003 n/a 0.002 n/a 0.251 0.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.243 0.008 0.005 0.0 0.386 0.004 3.645 7.29
Phytosterols (mg) 53.519 n/a 0.338 n/a 0.611 0.095 54.564 109.128
Monounsaturated Fat (g) 21.408 0.012 0.003 n/a 0.019 0.003 21.445 42.89
Polyunsaturated (g) 11.339 0.02 0.001 n/a 0.005 0.01 11.374 22.748