Receta Cocoa Molasses Bundt Cake (Motts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Egg whites, beaten till stiff Powdered sugar, optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 18.23g	cocoa 1.25g	baking powder 0.58g	baking soda 0.58g	salt 0.25g	buttermilk 30.63g	sugar 16.67g	apple sauce 10.17g	molasses 14.04g	egg 3.67g	margarine 2.33g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.88	0.25	0.0	0.0	0.0	1.01	0.0	0.02	0.0	0.46	0.0	n/a	3.63	43.56
Total Fat (g)	0.18	0.13	0.0	0.0	0.0	0.27	0.0	0.01	0.01	0.36	1.88	n/a	2.85	34.2
Carbohydrates (g)	13.91	0.75	0.0	0.0	0.0	1.47	16.66	1.15	10.49	0.03	0.02	n/a	44.47	533.64
Ash (g)	0.09	n/a	0.21	0.21	0.25	n/a	0.0	0.02	0.46	0.03	0.04	n/a	1.32	15.84
Calories (kcal)	66.354	5.0	0.0	0.0	0.0	12.25	64.5	4.27	40.721	5.243	16.73	n/a	215.068	2580.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	4.13	0.0	n/a	n/a	4.25	51.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.67	0.01	n/a	n/a	1.92	23.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	1.8	0.0	n/a	n/a	2.4	28.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.17	n/a	0.0	0.0	0.0	27.6	0.01	8.97	3.07	2.78	0.39	n/a	44.99	539.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.0	0.0	1.47	16.65	0.95	7.79	0.03	0.0	n/a	26.94	323.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.9	10.8
Calcium (mg)	2.734	0.0	0.0	0.0	0.06	35.525	0.167	0.407	28.785	1.943	0.07	n/a	69.691	836.292
Iron (mg)	0.85	0.45	0.0	0.0	0.0	0.02	0.0	0.02	0.66	0.07	0.0	n/a	2.07	24.84
Magnesium (mg)	4.01	n/a	0.0	0.0	0.003	3.369	0.0	0.305	33.981	0.44	0.07	n/a	42.178	506.136
Phosphorus (mg)	19.688	n/a	0.0	0.0	0.0	27.256	0.0	0.508	4.353	7.003	0.117	n/a	58.925	707.1
Potassium (mg)	19.505	n/a	0.0	0.0	0.02	46.244	0.333	7.523	205.57	4.913	0.42	n/a	284.529	3414.348
Sodium (mg)	0.365	0.0	157.32	157.32	96.895	32.156	0.0	0.203	5.195	5.133	22.003	n/a	476.591	5719.092
Zinc (mg)	0.13	n/a	0.0	0.0	0.0	0.13	0.0	0.0	0.04	0.04	0.0	n/a	0.34	4.08
Copper (mg)	0.026	n/a	0.0	0.0	0.0	0.003	0.0	0.003	0.069	0.004	0.0	n/a	0.104	1.248
Manganese (mg)	0.124	n/a	0.0	0.0	0.0	n/a	0.0	0.003	0.215	0.001	n/a	n/a	0.344	4.128
Selenium (mcg)	6.2	n/a	0.0	0.0	0.0	0.6	0.1	0.0	2.5	1.2	0.0	n/a	10.6	127.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.948	0.0	17.857	83.323	n/a	104.128	1249.536
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	3.981	0.0	0.0	0.0	5.097	17.92	n/a	26.998	323.976
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	4.288	0.0	0.102	0.0	5.133	19.11	n/a	28.633	343.596
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.306	0.0	1.322	0.0	0.367	14.233	n/a	16.228	194.736
Vitamin E (mg)	0.01	n/a	0.0	0.0	0.0	0.02	0.0	0.02	0.0	0.04	0.21	n/a	0.29	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.283	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.281	n/a	0.0	0.0	0.0	0.0	0.0	1.83	0.0	12.137	0.0	n/a	17.248	206.976
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.09	1.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.1	0.0	0.0	0.0	n/a	0.4	4.8
Thiamin (mg)	0.144	n/a	0.0	0.0	0.0	0.009	0.0	0.003	0.006	0.003	0.0	n/a	0.165	1.98
Riboflavin (mg)	0.089	n/a	0.0	0.0	0.0	0.046	0.003	0.003	0.0	0.018	0.001	n/a	0.16	1.92
Niacin (mg)	1.076	n/a	0.0	0.0	0.0	0.018	0.0	0.008	0.131	0.003	0.0	n/a	1.236	14.832
Pantothenic acid (mg)	0.08	n/a	0.0	0.0	0.0	n/a	0.0	0.004	0.112	0.053	0.0	n/a	0.249	2.988
Vitamin B-6 (mg)	0.007	n/a	0.0	0.0	0.0	0.009	0.0	0.003	0.094	0.005	0.0	n/a	0.119	1.428
Folate (mcg)	33.359	n/a	0.0	0.0	0.0	1.531	0.0	0.305	0.0	1.723	0.023	n/a	36.942	443.304
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.05	0.0	n/a	0.12	1.44
Choline (mg)	1.9	n/a	0.0	0.0	0.0	5.4	0.0	0.2	1.9	9.2	0.3	n/a	18.9	226.8
Folic acid (mcg)	28.073	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	28.073	336.876
Tryptophan (g)	0.024	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.006	n/a	n/a	0.03	0.36
Threonine (g)	0.051	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.021	n/a	n/a	0.073	0.876
Isoleucine (g)	0.066	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.025	n/a	n/a	0.091	1.092
Leucine (g)	0.129	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.04	n/a	n/a	0.17	2.04
Lysine (g)	0.042	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.033	n/a	n/a	0.076	0.912
Methionine (g)	0.033	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.014	n/a	n/a	0.047	0.564
Cystine (g)	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.05	0.6
Phenylalanine (g)	0.095	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.025	n/a	n/a	0.121	1.452
Tyrosine (g)	0.057	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.018	n/a	n/a	0.075	0.9
Valine (g)	0.077	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.032	n/a	n/a	0.109	1.308
Arginine (g)	0.077	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.03	n/a	n/a	0.108	1.296
Histidine (g)	0.042	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.011	n/a	n/a	0.053	0.636
Alanine (g)	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.027	n/a	n/a	0.088	1.056
Aspartic acid (g)	0.08	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.049	n/a	n/a	0.132	1.584
Glutamic acid (g)	0.634	n/a	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.062	n/a	n/a	0.698	8.376
Glycine (g)	0.067	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.016	n/a	n/a	0.084	1.008
Proline (g)	0.219	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.019	n/a	n/a	0.238	2.856
Serine (g)	0.095	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.036	n/a	n/a	0.131	1.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.225	0.0	0.0	0.0	15.51	0.0	n/a	16.735	200.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.347	n/a	0.347	4.164
Saturated Fat (g)	0.029	0.0	0.0	0.0	0.0	0.168	0.0	0.001	0.003	0.114	0.354	n/a	0.67	8.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.016	n/a	0.0	0.0	0.0	0.077	0.0	0.0	0.004	0.14	0.907	n/a	1.144	13.728
Polyunsaturated (g)	0.075	n/a	0.0	0.0	0.0	0.009	0.0	0.001	0.007	0.05	0.567	n/a	0.709	8.508