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Receta Cocoa Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Cholesterol-free egg product
1 1/4 c. All-purpose flour chocolate
1/2 c. Carob chips.
1/2 tsp Chocolate extract
2 x Egg whites or possibly
1/2 tsp Baking soda substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
25.0g 		vanilla
0.35g 		cocoa
2.22g 		salt
0.13g 		margarine
9.46g 		water
4.94g 		egg whites
0.0g 		oats
39.0g 		chips
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.44 0.0 0.02 0.0 n/a 6.59 1.16 8.21 98.52
Total Fat (g) 0.0 0.0 0.22 0.0 7.63 0.0 n/a 2.69 1.5 12.05 144.6
Carbohydrates (g) 25.0 0.04 1.33 0.0 0.07 0.0 n/a 25.85 6.73 59.01 708.12
Ash (g) 0.0 0.0 n/a 0.12 0.18 0.0 n/a 0.67 n/a 0.98 11.76
Calories (kcal) 96.75 1.008 8.89 0.0 67.816 0.0 n/a 151.71 45.049 371.223 4454.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 0.01 0.18 n/a 0.0 1.56 4.93 n/a 3.21 0.2 10.09 121.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 24.98 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.47 25.49 305.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 4.1 0.4 5.0 60.0
Calcium (mg) 0.25 0.039 0.0 0.03 0.284 0.148 n/a 21.06 1.676 23.486 281.832
Iron (mg) 0.0 0.0 0.8 0.0 0.01 0.0 n/a 1.84 0.45 3.1 37.2
Magnesium (mg) 0.0 0.042 n/a 0.001 0.284 0.049 n/a 69.03 3.647 73.054 876.648
Phosphorus (mg) 0.0 0.021 n/a 0.0 0.473 0.0 n/a 203.97 12.223 216.687 2600.244
Potassium (mg) 0.5 0.518 n/a 0.01 1.703 0.0 n/a 167.31 12.716 182.757 2193.084
Sodium (mg) 0.0 0.032 0.0 48.448 89.192 0.198 n/a 0.78 84.183 222.832 2673.984
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.55 0.09 1.64 19.68
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.246 0.014 0.26 3.12
Manganese (mg) 0.0 0.001 n/a 0.0 n/a 0.0 n/a 1.919 n/a 1.92 23.04
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.3 3.4 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 337.757 0.0 n/a 0.0 n/a 337.757 4053.084
Retinol (mcg) 0.0 0.0 n/a 0.0 72.64 0.0 n/a 0.0 0.0 72.64 871.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 77.464 0.0 n/a 0.0 0.0 77.464 929.568
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 57.696 0.0 n/a n/a 0.0 57.696 692.352
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.85 0.0 n/a n/a 0.68 1.53 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.479 1.479 17.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.001 0.0 n/a 0.296 0.055 0.353 4.236
Riboflavin (mg) 0.005 0.0 n/a 0.0 0.004 0.0 n/a 0.055 0.031 0.094 1.128
Niacin (mg) 0.0 0.002 n/a 0.0 0.002 0.0 n/a 0.374 0.694 1.072 12.864
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.527 n/a 0.527 6.324
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.001 0.0 n/a 0.047 0.011 0.059 0.708
Folate (mcg) 0.0 0.0 n/a 0.0 0.095 0.0 n/a 21.84 13.308 35.242 422.904
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Choline (mg) 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a 0.9 2.1 25.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11.238 11.238 134.856
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.09 1.08
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.226 n/a 0.226 2.712
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.269 n/a 0.269 3.228
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.499 n/a 0.499 5.988
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.273 n/a 0.273 3.276
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.121 n/a 0.121 1.452
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.16 n/a 0.16 1.92
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.351 n/a 0.351 4.212
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.222 n/a 0.222 2.664
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.367 n/a 0.367 4.404
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.464 n/a 0.464 5.568
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.16 n/a 0.16 1.92
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.343 n/a 0.343 4.116
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.566 n/a 0.566 6.792
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 1.447 n/a 1.447 17.364
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.328 n/a 0.328 3.936
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.363 n/a 0.363 4.356
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.293 n/a 0.293 3.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.408 n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.437 0.0 n/a 0.476 0.132 2.045 24.54
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 3.677 0.0 n/a 0.85 1.069 5.596 67.152
Polyunsaturated (g) 0.0 0.0 n/a 0.0 2.298 0.0 n/a 0.991 0.21 3.499 41.988