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Receta Cocoa Pumpkin Chia Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry
Wet
1/4 cup pumpkin butter
1/3 cup agave nectar
1/8 cup vanilla almond milk (or another milk/liquid of our choice)
(*Optional*) Ground Mixed nuts or Dried fruit to mix in at the end
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rolled oats
54.55g 		cereal
46.0g 		cinnamon
2.6g 		pumpkin pie spice
1.87g 		cocoa
3.33g 		chia
19.72g 		pumpkin puree
27.22g 		almond extract
2.17g 		coconut oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 7.17 2.9 0.1 0.11 0.67 3.08 0.3 0.0 0.0 14.33 42.99
Total Fat (g) 3.56 0.23 0.03 0.24 0.33 6.06 0.08 0.0 4.53 15.06 45.18
Carbohydrates (g) 36.93 37.9 2.1 1.29 2.0 8.65 2.2 0.27 0.0 91.34 274.02
Ash (g) 0.97 0.18 0.09 0.07 n/a 0.96 0.15 0.01 0.0 2.43 7.29
Calories (kcal) 206.732 170.2 6.422 6.384 13.333 96.612 9.256 6.24 39.077 554.256 1662.768
Starch (g) 31.59 n/a n/a n/a n/a n/a n/a n/a n/a 31.59 94.77
Sucrose (g) 0.54 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.54 1.62
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.09
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.09
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.7 2.1
Water (g) 5.91 4.83 0.28 0.16 n/a 0.97 24.49 1.14 0.0 37.77 113.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.06 0.06 0.14 0.0 n/a 0.9 0.27 0.0 1.97 5.91
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.3 1.4 0.3 0.7 7.4 0.8 0.0 0.0 16.4 49.2
Calcium (mg) 28.364 11.04 26.052 12.731 0.0 124.412 7.078 0.238 0.0 209.916 629.748
Iron (mg) 2.32 0.6 0.22 0.37 1.2 n/a 0.38 0.0 0.0 5.08 15.24
Magnesium (mg) 75.274 10.58 1.56 2.539 n/a n/a 6.261 0.26 0.0 96.474 289.422
Phosphorus (mg) 223.641 57.04 1.664 2.203 n/a 186.914 9.528 0.13 0.0 481.12 1443.36
Potassium (mg) 197.459 65.78 11.206 12.376 n/a 31.547 56.08 3.207 0.0 377.654 1132.962
Sodium (mg) 3.273 2.76 0.26 0.971 0.0 3.746 65.608 0.195 0.0 76.813 230.439
Zinc (mg) 1.99 0.52 0.05 0.04 n/a 0.69 0.05 0.0 0.0 3.33 9.99
Copper (mg) 0.213 0.11 0.009 0.009 n/a 0.037 0.03 0.002 0.0 0.41 1.23
Manganese (mg) 1.98 0.474 0.454 0.296 n/a 0.428 0.041 0.005 0.0 3.677 11.031
Selenium (mcg) 15.8 8.7 0.1 0.2 n/a n/a 0.1 0.0 0.0 24.9 74.7
Vitamin A, IU (IU) 0.0 0.0 7.67 4.872 0.0 n/a 4236.767 0.0 0.0 4249.309 12747.927
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.243 n/a n/a 211.798 0.0 0.0 212.43 637.29
Beta Carotene (mcg) 0.0 0.0 2.912 0.672 n/a n/a 1889.299 0.0 0.0 1892.883 5678.649
Vitamin E (mg) 0.23 0.05 0.06 0.02 n/a n/a 0.29 0.0 0.0 0.65 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.243 n/a n/a 0.0 0.0 0.0 0.633 1.899
Lutein + zeaxanthin (mcg) 98.184 0.0 5.772 3.528 n/a n/a 0.0 0.0 0.0 107.484 322.452
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.27 n/a n/a n/a n/a n/a 0.01 0.35 1.05
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 n/a 1.1 0.0 0.0 1.7 5.1
Thiamin (mg) 0.251 0.092 0.001 0.002 n/a n/a 0.005 0.0 0.0 0.352 1.056
Riboflavin (mg) 0.087 0.046 0.001 0.003 n/a n/a 0.014 0.002 0.0 0.153 0.459
Niacin (mg) 0.616 1.38 0.035 0.042 n/a n/a 0.101 0.009 0.0 2.183 6.549
Pantothenic acid (mg) 0.611 0.253 0.009 n/a n/a n/a 0.109 0.001 0.0 0.983 2.949
Vitamin B-6 (mg) 0.055 0.092 0.004 0.007 n/a n/a 0.016 0.001 0.0 0.175 0.525
Folate (mcg) 17.455 13.34 0.156 0.952 n/a n/a 3.267 0.0 0.0 35.17 105.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.0 n/a 0.3 0.4 n/a n/a 2.7 n/a 0.0 25.4 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.041 0.001 n/a n/a 0.142 0.003 n/a 0.0 0.286 0.858
Threonine (g) 0.207 0.143 0.004 n/a n/a 0.132 0.008 n/a 0.0 0.494 1.482
Isoleucine (g) 0.273 0.152 0.004 n/a n/a 0.138 0.008 n/a 0.0 0.575 1.725
Leucine (g) 0.535 0.239 0.007 n/a n/a 0.248 0.014 n/a 0.0 1.042 3.126
Lysine (g) 0.349 0.124 0.006 n/a n/a 0.181 0.016 n/a 0.0 0.677 2.031
Methionine (g) 0.115 0.087 0.002 n/a n/a 0.018 0.003 n/a 0.0 0.224 0.672
Cystine (g) 0.251 0.051 0.002 n/a n/a 0.071 0.0 n/a 0.0 0.374 1.122
Phenylalanine (g) 0.365 0.124 0.004 n/a n/a 0.203 0.011 n/a 0.0 0.708 2.124
Tyrosine (g) 0.218 0.161 0.004 n/a n/a 0.099 0.014 n/a 0.0 0.495 1.485
Valine (g) 0.376 0.189 0.006 n/a n/a 0.207 0.011 n/a 0.0 0.789 2.367
Arginine (g) 0.464 0.235 0.004 n/a n/a 0.39 0.016 n/a 0.0 1.109 3.327
Histidine (g) 0.153 0.087 0.003 n/a n/a 0.104 0.005 n/a 0.0 0.353 1.059
Alanine (g) 0.305 0.12 0.004 n/a n/a 0.183 0.008 n/a 0.0 0.621 1.863
Aspartic acid (g) 0.665 0.267 0.011 n/a n/a 0.321 0.03 n/a 0.0 1.295 3.885
Glutamic acid (g) 1.544 0.46 0.01 n/a n/a 0.487 0.054 n/a 0.0 2.555 7.665
Glycine (g) 0.349 0.166 0.005 n/a n/a 0.179 0.008 n/a 0.0 0.707 2.121
Proline (g) 0.245 0.12 0.011 n/a n/a 0.177 0.008 n/a 0.0 0.562 1.686
Serine (g) 0.387 0.129 0.005 n/a n/a 0.199 0.014 n/a 0.0 0.734 2.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.605 0.064 0.009 0.122 0.0 0.627 0.041 0.0 3.921 5.39 16.17
Phytosterols (mg) n/a n/a 0.676 1.325 n/a n/a n/a n/a 3.899 5.9 17.7
Monounsaturated Fat (g) 1.08 0.074 0.007 0.021 n/a 0.418 0.011 0.0 0.263 1.873 5.619
Polyunsaturated (g) 1.255 0.06 0.002 0.015 n/a 4.602 0.005 0.0 0.082 6.02 18.06