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Receta Cocoa Spice Cake (Graham Kerr) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		cocoa
2.5g 		cake flour
11.42g 		flour
10.0g 		sugar
12.5g 		baking soda
0.29g 		baking powder
0.19g 		cinnamon
0.11g 		nutmeg
0.09g 		egg substitute
10.46g 		canola oil
2.92g 		prunes
6.31g 		pears
5.25g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.94 1.37 0.0 0.0 0.0 0.0 0.01 1.26 0.0 0.14 0.02 0.0 4.23 50.76
Total Fat (g) 0.02 0.25 0.1 0.19 0.0 0.0 0.0 0.0 0.03 0.35 2.92 0.02 0.01 0.0 3.88 46.56
Carbohydrates (g) 0.01 1.5 8.91 7.26 12.5 0.0 0.0 0.09 0.05 0.07 0.0 4.03 0.81 0.11 35.32 423.84
Ash (g) 0.0 n/a 0.04 0.16 0.0 0.11 0.07 0.0 0.0 0.14 0.0 0.17 0.02 0.0 0.71 8.52
Calories (kcal) 0.198 10.0 41.328 33.9 48.375 0.0 0.0 0.268 0.481 8.785 25.783 15.138 3.045 0.318 187.619 2251.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 3.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.61 0.14 n/a 1.75 21.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.79 0.33 n/a 1.11 13.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 1.43 1.03 0.0 0.0 0.0 0.01 0.01 8.65 0.0 1.95 4.39 1.15 18.63 223.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.04 12.49 0.0 0.0 0.0 0.03 0.07 0.0 2.41 0.51 0.03 15.61 187.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 2.6 31.2
Calcium (mg) 0.0 0.0 1.598 3.4 0.125 0.0 0.0 1.086 0.169 5.543 0.0 2.712 0.472 0.089 15.194 182.328
Iron (mg) 0.0 0.9 0.84 0.39 0.0 0.0 0.0 0.01 0.0 0.22 0.0 0.06 0.01 0.0 2.42 29.04
Magnesium (mg) n/a n/a 1.827 13.8 0.0 0.0 0.0 0.065 0.168 0.941 0.0 2.586 0.367 0.076 19.83 237.96
Phosphorus (mg) n/a n/a 9.704 34.6 0.0 0.0 0.0 0.069 0.195 12.655 0.0 4.352 0.577 0.076 62.229 746.748
Potassium (mg) n/a n/a 11.988 40.5 0.25 0.0 0.0 0.467 0.321 34.513 0.0 46.171 6.247 1.576 142.032 1704.384
Sodium (mg) 0.015 0.0 0.228 0.5 0.0 78.66 52.44 0.011 0.015 18.511 0.0 0.126 0.052 0.013 150.571 1806.852
Zinc (mg) n/a n/a 0.07 0.29 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.03 0.01 0.0 0.54 6.48
Copper (mg) n/a n/a 0.016 0.038 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.018 0.004 0.0 0.08 0.96
Manganese (mg) n/a n/a 0.072 0.38 0.0 0.0 0.0 0.019 0.003 0.001 0.0 0.019 0.003 0.0 0.496 5.952
Selenium (mcg) n/a n/a 0.6 7.1 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.32 0.094 37.65 0.0 49.262 1.207 0.254 89.686 1076.232
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.005 1.883 0.0 2.46 0.052 0.013 4.428 53.136
Beta Carotene (mcg) n/a n/a 0.0 0.5 0.0 0.0 0.0 0.121 0.015 22.59 0.0 24.852 0.682 0.038 48.798 585.576
Vitamin E (mg) n/a n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.03 0.51 0.03 0.01 0.0 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a n/a 0.343 22.0 0.0 0.0 0.0 0.241 0.0 0.0 0.0 9.335 2.362 0.114 34.395 412.74
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.8 0.0 0.0 n/a 0.82 9.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.8 9.6
Thiamin (mg) n/a n/a 0.102 0.045 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.003 0.001 0.0 0.163 1.956
Riboflavin (mg) n/a n/a 0.049 0.022 0.003 0.0 0.0 0.0 0.0 0.031 0.0 0.012 0.002 0.0 0.119 1.428
Niacin (mg) n/a n/a 0.775 0.637 0.0 0.0 0.0 0.001 0.001 0.012 0.0 0.119 0.008 0.001 1.555 18.66
Pantothenic acid (mg) n/a n/a 0.053 0.101 0.0 0.0 0.0 0.0 n/a 0.282 0.0 0.026 0.003 0.001 0.467 5.604
Vitamin B-6 (mg) n/a n/a 0.003 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.002 0.001 0.053 0.636
Folate (mcg) n/a n/a 21.235 4.4 0.0 0.0 0.0 0.007 0.07 1.569 0.0 0.252 0.367 0.165 28.065 336.78
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) n/a n/a 1.2 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.3 0.1 5.5 66.0
Folic acid (mcg) n/a n/a 15.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.755 189.06
Tryptophan (g) n/a n/a 0.014 0.021 n/a n/a n/a 0.0 n/a 0.02 n/a 0.002 0.0 n/a 0.057 0.684
Threonine (g) n/a n/a 0.026 0.04 n/a n/a n/a 0.0 n/a 0.058 n/a 0.003 0.001 n/a 0.128 1.536
Isoleucine (g) n/a n/a 0.035 0.051 n/a n/a n/a 0.0 n/a 0.078 n/a 0.003 0.001 n/a 0.168 2.016
Leucine (g) n/a n/a 0.064 0.093 n/a n/a n/a 0.0 n/a 0.113 n/a 0.004 0.001 n/a 0.276 3.312
Lysine (g) n/a n/a 0.033 0.038 n/a n/a n/a 0.0 n/a 0.083 n/a 0.003 0.001 n/a 0.158 1.896
Methionine (g) n/a n/a 0.016 0.021 n/a n/a n/a 0.0 n/a 0.045 n/a 0.001 0.0 n/a 0.083 0.996
Cystine (g) n/a n/a 0.021 0.032 n/a n/a n/a 0.0 n/a 0.03 n/a 0.001 0.0 n/a 0.084 1.008
Phenylalanine (g) n/a n/a 0.045 0.065 n/a n/a n/a 0.0 n/a 0.081 n/a 0.006 0.001 n/a 0.197 2.364
Tyrosine (g) n/a n/a 0.026 0.04 n/a n/a n/a 0.0 n/a 0.052 n/a 0.001 0.0 n/a 0.12 1.44
Valine (g) n/a n/a 0.041 0.062 n/a n/a n/a 0.0 n/a 0.093 n/a 0.004 0.001 n/a 0.201 2.412
Arginine (g) n/a n/a 0.035 0.064 n/a n/a n/a 0.0 n/a 0.082 n/a 0.003 0.001 n/a 0.184 2.208
Histidine (g) n/a n/a 0.019 0.032 n/a n/a n/a 0.0 n/a 0.031 n/a 0.002 0.0 n/a 0.085 1.02
Alanine (g) n/a n/a 0.029 0.049 n/a n/a n/a 0.0 n/a 0.079 n/a 0.004 0.001 n/a 0.162 1.944
Aspartic acid (g) n/a n/a 0.039 0.07 n/a n/a n/a 0.0 n/a 0.126 n/a 0.05 0.006 n/a 0.291 3.492
Glutamic acid (g) n/a n/a 0.309 0.433 n/a n/a n/a 0.0 n/a 0.199 n/a 0.007 0.002 n/a 0.95 11.4
Glycine (g) n/a n/a 0.032 0.055 n/a n/a n/a 0.0 n/a 0.051 n/a 0.003 0.001 n/a 0.142 1.704
Proline (g) n/a n/a 0.104 0.142 n/a n/a n/a 0.0 n/a 0.055 n/a 0.008 0.001 n/a 0.311 3.732
Serine (g) n/a n/a 0.049 0.065 n/a n/a n/a 0.0 n/a 0.092 n/a 0.004 0.001 n/a 0.211 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.0 0.105 1.26
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.012 n/a n/a n/a 0.012 0.144
Saturated Fat (g) 0.003 0.0 0.015 0.032 0.0 0.0 0.0 0.0 0.024 0.069 0.215 0.006 0.001 0.0 0.364 4.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.028 0.057 0.418 n/a n/a 0.42 n/a 0.923 11.076
Monounsaturated Fat (g) 0.014 n/a 0.008 0.023 0.0 0.0 0.0 0.0 0.003 0.094 1.846 0.003 0.002 0.0 1.993 23.916
Polyunsaturated (g) 0.002 n/a 0.043 0.078 0.0 0.0 0.0 0.0 0.0 0.167 0.821 0.004 0.002 0.0 1.118 13.416