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Receta Coconut Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parboiled Rice – 1 cup
Urad Dal – 1/4 cup
Bengal Gram Dal – 1/4 cup
Moong Dal – 2 tsp
Cumin Seeds – 1 tsp
Asafoetida Powder – a pinch
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		bengal
0.0g 		coconut
10.4g 		chillies
32.85g 		ginger
1.86g 		cumin
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 0.35 0.66 0.03 n/a n/a n/a 7.63 7.63
Total Fat (g) 0.61 n/a 3.48 0.07 0.01 n/a n/a n/a 4.17 4.17
Carbohydrates (g) 73.95 n/a 1.58 3.11 0.33 n/a n/a n/a 78.98 78.98
Ash (g) 0.59 n/a 0.1 0.2 0.01 n/a n/a n/a 0.9 0.9
Calories (kcal) 337.625 n/a 36.816 13.14 1.488 n/a n/a n/a 389.069 389.069
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 10.75 n/a 4.89 28.82 1.47 n/a n/a n/a 45.93 45.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.65 1.68 0.03 n/a n/a n/a 2.47 2.47
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.9 0.5 0.0 n/a n/a n/a 2.7 2.7
Calcium (mg) 25.9 n/a 1.456 5.913 0.298 n/a n/a n/a 33.567 33.567
Iron (mg) 3.99 n/a 0.25 0.39 0.01 n/a n/a n/a 4.64 4.64
Magnesium (mg) 23.125 n/a 3.328 8.213 0.8 n/a n/a n/a 35.465 35.465
Phosphorus (mg) 106.375 n/a 11.752 15.111 0.632 n/a n/a n/a 133.87 133.87
Potassium (mg) 106.375 n/a 37.024 111.69 7.719 n/a n/a n/a 262.808 262.808
Sodium (mg) 4.625 n/a 2.08 2.3 0.242 n/a n/a n/a 9.246 9.246
Zinc (mg) 1.01 n/a 0.11 0.1 0.01 n/a n/a n/a 1.23 1.23
Copper (mg) 0.204 n/a 0.046 0.056 0.004 n/a n/a n/a 0.309 0.309
Manganese (mg) 1.008 n/a 0.156 0.079 0.004 n/a n/a n/a 1.247 1.247
Selenium (mcg) 14.0 n/a 1.1 0.2 0.0 n/a n/a n/a 15.2 15.2
Vitamin A, IU (IU) 0.0 n/a 0.0 387.302 0.0 n/a n/a n/a 387.302 387.302
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 0.0 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 n/a 0.0 220.424 0.0 n/a n/a n/a 220.424 220.424
Vitamin E (mg) 0.1 n/a 0.02 0.23 0.0 n/a n/a n/a 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 238.163 0.0 n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 79.7 0.1 n/a n/a n/a 80.1 80.1
Thiamin (mg) 0.537 n/a 0.007 0.03 0.001 n/a n/a n/a 0.574 0.574
Riboflavin (mg) 0.046 n/a 0.002 0.03 0.001 n/a n/a n/a 0.078 0.078
Niacin (mg) 3.876 n/a 0.056 0.312 0.014 n/a n/a n/a 4.258 4.258
Pantothenic acid (mg) 0.934 n/a 0.031 0.02 0.004 n/a n/a n/a 0.989 0.989
Vitamin B-6 (mg) 0.148 n/a 0.005 0.092 0.003 n/a n/a n/a 0.248 0.248
Folate (mcg) 213.675 n/a 2.704 7.556 0.205 n/a n/a n/a 224.139 224.139
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.4 n/a 1.3 3.6 0.5 n/a n/a n/a 10.8 10.8
Folic acid (mcg) 206.275 n/a 0.0 0.0 0.0 n/a n/a n/a 206.275 206.275
Tryptophan (g) 0.074 n/a 0.004 0.01 0.0 n/a n/a n/a 0.088 0.088
Threonine (g) 0.241 n/a 0.012 0.023 0.001 n/a n/a n/a 0.277 0.277
Isoleucine (g) 0.287 n/a 0.014 0.023 0.001 n/a n/a n/a 0.324 0.324
Leucine (g) 0.546 n/a 0.026 0.036 0.001 n/a n/a n/a 0.609 0.609
Lysine (g) 0.241 n/a 0.016 0.03 0.001 n/a n/a n/a 0.287 0.287
Methionine (g) 0.157 n/a 0.006 0.007 0.0 n/a n/a n/a 0.17 0.17
Cystine (g) 0.139 n/a 0.007 0.013 0.0 n/a n/a n/a 0.159 0.159
Phenylalanine (g) 0.352 n/a 0.018 0.02 0.001 n/a n/a n/a 0.39 0.39
Tyrosine (g) 0.222 n/a 0.01 0.013 0.0 n/a n/a n/a 0.246 0.246
Valine (g) 0.407 n/a 0.021 0.026 0.001 n/a n/a n/a 0.455 0.455
Arginine (g) 0.546 n/a 0.057 0.033 0.001 n/a n/a n/a 0.637 0.637
Histidine (g) 0.157 n/a 0.008 0.013 0.001 n/a n/a n/a 0.179 0.179
Alanine (g) 0.379 n/a 0.018 0.026 0.001 n/a n/a n/a 0.424 0.424
Aspartic acid (g) 0.62 n/a 0.034 0.095 0.004 n/a n/a n/a 0.753 0.753
Glutamic acid (g) 1.286 n/a 0.079 0.085 0.003 n/a n/a n/a 1.453 1.453
Glycine (g) 0.305 n/a 0.017 0.023 0.001 n/a n/a n/a 0.346 0.346
Proline (g) 0.315 n/a 0.015 0.03 0.001 n/a n/a n/a 0.359 0.359
Serine (g) 0.352 n/a 0.018 0.026 0.001 n/a n/a n/a 0.396 0.396
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 3.089 0.007 0.004 n/a n/a n/a 3.266 3.266
Phytosterols (mg) n/a n/a 4.888 n/a 0.279 n/a n/a n/a 5.167 5.167
Monounsaturated Fat (g) 0.194 n/a 0.149 0.003 0.003 n/a n/a n/a 0.349 0.349
Polyunsaturated (g) 0.167 n/a 0.038 0.036 0.003 n/a n/a n/a 0.244 0.244