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Receta Coconut-Almond Breakfast Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh berries
additional coconut milk
additional brown sugar if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
14.17g 		coconut milk
37.67g 		sugar
1.07g 		almond extract
0.18g 		berries
0.0g 		coconut
34.41g 		coconut milk
0.0g 		honey
2.33g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.76 0.0 0.0 n/a 1.15 n/a 0.01 n/a 3.92 23.52
Total Fat (g) 0.86 8.03 0.0 0.0 n/a 11.52 n/a 0.0 n/a 20.42 122.52
Carbohydrates (g) 9.09 1.06 1.05 0.02 n/a 5.24 n/a 1.92 n/a 18.38 110.28
Ash (g) 0.34 0.37 0.0 0.0 n/a 0.33 n/a 0.0 n/a 1.05 6.3
Calories (kcal) 52.133 74.203 4.053 0.504 n/a 121.8 n/a 7.093 n/a 259.787 1558.722
Starch (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7.4 44.4
Sucrose (g) n/a n/a 1.01 n/a n/a n/a n/a 0.02 n/a 1.03 6.18
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.83 n/a 0.85 5.1
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.96 n/a 0.97 5.82
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.6
Water (g) 1.88 27.45 0.01 0.09 n/a 16.17 n/a 0.4 n/a 46.01 276.06
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.03 0.02 n/a 2.14 n/a 1.92 n/a 5.12 30.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Dietary Fiber (g) 1.0 n/a 0.0 0.0 n/a 3.1 n/a 0.0 n/a 4.1 24.6
Calcium (mg) 6.658 6.78 0.885 0.019 n/a 4.817 n/a 0.14 n/a 19.3 115.8
Iron (mg) 0.65 1.24 0.01 0.0 n/a 0.84 n/a 0.01 n/a 2.74 16.44
Magnesium (mg) 27.908 17.327 0.096 0.021 n/a 11.01 n/a 0.047 n/a 56.409 338.454
Phosphorus (mg) 64.742 36.16 0.043 0.011 n/a 38.88 n/a 0.093 n/a 139.928 839.568
Potassium (mg) 79.758 82.867 1.419 0.259 n/a 122.488 n/a 1.213 n/a 288.004 1728.024
Sodium (mg) 0.708 4.897 0.299 0.016 n/a 6.881 n/a 0.093 n/a 12.894 77.364
Zinc (mg) 0.44 0.21 0.0 0.0 n/a 0.38 n/a 0.01 n/a 1.03 6.18
Copper (mg) 0.084 0.083 0.001 0.0 n/a 0.151 n/a 0.001 n/a 0.319 1.914
Manganese (mg) 0.288 0.29 0.001 0.0 n/a 0.516 n/a 0.002 n/a 1.097 6.582
Selenium (mcg) 1.2 n/a 0.0 0.0 n/a 3.5 n/a 0.0 n/a 4.7 28.2
Vitamin A, IU (IU) 1.983 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.983 11.898
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.142 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.142 0.852
Beta Carotene (mcg) 1.133 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.133 6.798
Vitamin E (mg) 0.35 n/a 0.0 0.0 n/a 0.08 n/a 0.0 n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.092 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 23.092 138.552
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.64 n/a n/a n/a n/a 0.18 n/a n/a n/a 0.83 4.98
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Vitamin C (mg) n/a 0.4 0.0 0.0 n/a 1.1 n/a 0.0 n/a 1.5 9.0
Thiamin (mg) 0.051 0.008 0.0 0.0 n/a 0.024 n/a 0.0 n/a 0.083 0.498
Riboflavin (mg) 0.045 0.0 0.0 0.0 n/a 0.007 n/a 0.001 n/a 0.053 0.318
Niacin (mg) 0.215 0.241 0.001 0.001 n/a 0.186 n/a 0.003 n/a 0.647 3.882
Pantothenic acid (mg) 0.109 0.057 0.001 0.0 n/a 0.103 n/a 0.002 n/a 0.272 1.632
Vitamin B-6 (mg) 0.069 0.011 0.0 0.0 n/a 0.017 n/a 0.0 n/a 0.099 0.594
Folate (mcg) 26.067 5.273 0.011 0.0 n/a 8.946 n/a 0.047 n/a 40.343 242.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 9.9 3.2 0.0 n/a n/a 4.2 n/a 0.1 n/a 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.008 n/a n/a n/a 0.014 n/a 0.0 n/a 0.045 0.27
Threonine (g) 0.06 0.026 n/a n/a n/a 0.041 n/a 0.0 n/a 0.127 0.762
Isoleucine (g) 0.071 0.03 n/a n/a n/a 0.045 n/a 0.0 n/a 0.146 0.876
Leucine (g) 0.119 0.057 n/a n/a n/a 0.086 n/a 0.0 n/a 0.262 1.572
Lysine (g) 0.109 0.034 n/a n/a n/a 0.052 n/a 0.0 n/a 0.195 1.17
Methionine (g) 0.044 0.015 n/a n/a n/a 0.021 n/a 0.0 n/a 0.08 0.48
Cystine (g) 0.028 0.015 n/a n/a n/a 0.024 n/a 0.0 n/a 0.067 0.402
Phenylalanine (g) 0.084 0.038 n/a n/a n/a 0.058 n/a 0.0 n/a 0.18 1.08
Tyrosine (g) 0.038 0.023 n/a n/a n/a 0.034 n/a 0.0 n/a 0.095 0.57
Valine (g) 0.084 0.045 n/a n/a n/a 0.069 n/a 0.0 n/a 0.198 1.188
Arginine (g) 0.154 0.124 n/a n/a n/a 0.189 n/a 0.0 n/a 0.468 2.808
Histidine (g) 0.058 0.019 n/a n/a n/a 0.028 n/a 0.0 n/a 0.104 0.624
Alanine (g) 0.084 0.038 n/a n/a n/a 0.058 n/a 0.0 n/a 0.18 1.08
Aspartic acid (g) 0.16 0.075 n/a n/a n/a 0.114 n/a 0.001 n/a 0.35 2.1
Glutamic acid (g) 0.265 0.173 n/a n/a n/a 0.261 n/a 0.0 n/a 0.7 4.2
Glycine (g) 0.098 0.038 n/a n/a n/a 0.055 n/a 0.0 n/a 0.191 1.146
Proline (g) 0.109 0.03 n/a n/a n/a 0.048 n/a 0.002 n/a 0.189 1.134
Serine (g) 0.081 0.038 n/a n/a n/a 0.058 n/a 0.0 n/a 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 7.127 0.0 0.0 n/a 10.219 n/a 0.0 n/a 17.446 104.676
Phytosterols (mg) n/a n/a n/a n/a n/a 16.171 n/a n/a n/a 16.171 97.026
Monounsaturated Fat (g) 0.228 0.343 0.0 0.0 n/a 0.492 n/a 0.0 n/a 1.063 6.378
Polyunsaturated (g) 0.466 0.087 0.0 0.0 n/a 0.127 n/a 0.0 n/a 0.68 4.08