Receta Coconut Almond Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (16-ounce) cream cheese frosting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 15.63g	baking powder 0.58g	salt 0.25g	cinnamon 0.22g	sugar 16.67g	oil 18.17g	eggs 8.21g	carrots 8.16g	almonds 1.58g	raisins 6.88g	coconut 9.24g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	0.0	0.01	0.0	0.0	1.03	0.08	0.34	0.21	0.31	3.59	43.08
Total Fat (g)	0.15	0.0	0.0	0.0	0.0	18.17	0.82	0.02	0.78	0.03	3.1	23.07	276.84
Carbohydrates (g)	11.92	0.0	0.0	0.17	16.66	0.0	0.06	0.78	0.34	5.44	1.41	36.8	441.6
Ash (g)	0.07	0.21	0.25	0.01	0.0	0.0	0.07	0.08	0.05	0.13	0.09	0.96	11.52
Calories (kcal)	56.875	0.0	0.0	0.535	64.5	160.593	11.745	3.345	9.104	20.556	32.725	359.979	4319.748
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.01	0.19	n/a	0.31	3.72
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.29	0.06	0.03	n/a	0.39	4.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.05	0.0	1.91	n/a	1.98	23.76
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04	0.0	2.04	n/a	2.1	25.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	0.0	0.0	0.02	0.01	0.0	6.23	7.2	0.07	1.06	4.34	20.8	249.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.0	16.65	0.0	0.06	0.39	0.06	4.07	0.58	21.86	262.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.2	0.3	0.8	2.0	24.0
Calcium (mg)	2.344	0.0	0.06	2.171	0.167	0.0	4.353	2.692	4.18	3.438	1.294	20.698	248.376
Iron (mg)	0.73	0.0	0.0	0.02	0.0	0.0	0.15	0.02	0.06	0.13	0.22	1.34	16.08
Magnesium (mg)	3.438	0.0	0.003	0.13	0.0	0.0	0.986	0.979	4.243	2.2	2.958	14.936	179.232
Phosphorus (mg)	16.875	0.0	0.0	0.139	0.0	0.0	15.687	2.855	7.663	6.944	10.446	60.61	727.32
Potassium (mg)	16.719	0.0	0.02	0.934	0.333	0.0	11.006	26.107	11.163	51.494	32.91	150.684	1808.208
Sodium (mg)	0.313	157.32	96.895	0.022	0.0	0.0	11.499	5.629	0.016	0.756	1.849	274.298	3291.576
Zinc (mg)	0.11	0.0	0.0	0.0	0.0	0.0	0.09	0.02	0.05	0.02	0.1	0.39	4.68
Copper (mg)	0.022	0.0	0.0	0.001	0.0	0.0	0.008	0.004	0.016	0.022	0.041	0.113	1.356
Manganese (mg)	0.106	0.0	0.0	0.038	0.0	n/a	0.003	0.011	0.036	0.021	0.139	0.355	4.26
Selenium (mcg)	5.3	0.0	0.0	0.0	0.1	0.0	2.6	0.0	0.0	0.0	0.9	9.0	108.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.639	0.0	0.0	39.999	1362.931	0.016	0.0	0.0	1403.585	16843.02
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.417	0.0	0.0	0.0	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.033	0.0	0.0	11.499	68.122	0.0	0.0	0.0	79.653	955.836
Beta Carotene (mcg)	0.0	0.0	0.0	0.243	0.0	0.0	0.821	675.918	0.016	0.0	0.0	676.998	8123.976
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.0	1.67	0.08	0.05	0.42	0.01	0.02	2.27	27.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.875	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.082	0.0	0.0	0.0	0.114	1.368
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	0.481	0.0	0.0	27.186	20.885	0.016	0.0	0.0	51.381	616.572
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.02	n/a	n/a	0.04	0.0	0.01	0.0	0.05	0.19	2.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.2	0.3	1.0	12.0
Thiamin (mg)	0.123	0.0	0.0	0.0	0.0	0.0	0.006	0.006	0.003	0.008	0.006	0.152	1.824
Riboflavin (mg)	0.077	0.0	0.0	0.0	0.003	0.0	0.039	0.005	0.016	0.009	0.002	0.151	1.812
Niacin (mg)	0.922	0.0	0.0	0.003	0.0	0.0	0.006	0.08	0.054	0.053	0.05	1.167	14.004
Pantothenic acid (mg)	0.069	0.0	0.0	0.001	0.0	0.0	0.118	0.022	0.007	0.007	0.028	0.252	3.024
Vitamin B-6 (mg)	0.006	0.0	0.0	0.0	0.0	0.0	0.011	0.011	0.002	0.012	0.005	0.048	0.576
Folate (mcg)	28.594	0.0	0.0	0.013	0.0	0.0	3.86	1.55	0.792	0.344	2.404	37.556	450.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.11	1.32
Choline (mg)	1.6	0.0	0.0	0.0	0.0	n/a	20.6	0.7	0.8	0.8	1.1	25.7	308.4
Folic acid (mcg)	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	288.756
Tryptophan (g)	0.02	n/a	0.0	0.0	n/a	0.0	0.014	0.001	0.003	0.003	0.004	0.046	0.552
Threonine (g)	0.044	n/a	0.0	0.0	n/a	0.0	0.046	0.016	0.01	0.006	0.011	0.132	1.584
Isoleucine (g)	0.056	n/a	0.0	0.0	n/a	0.0	0.055	0.007	0.011	0.004	0.012	0.145	1.74
Leucine (g)	0.111	n/a	0.0	0.001	n/a	0.0	0.09	0.008	0.024	0.007	0.023	0.263	3.156
Lysine (g)	0.036	n/a	0.0	0.001	n/a	0.0	0.075	0.008	0.009	0.006	0.014	0.148	1.776
Methionine (g)	0.028	n/a	0.0	0.0	n/a	0.0	0.031	0.002	0.002	0.001	0.006	0.07	0.84
Cystine (g)	0.034	n/a	0.0	0.0	n/a	0.0	0.022	0.007	0.003	0.001	0.006	0.074	0.888
Phenylalanine (g)	0.081	n/a	0.0	0.0	n/a	0.0	0.056	0.005	0.018	0.01	0.016	0.185	2.22
Tyrosine (g)	0.048	n/a	0.0	0.0	n/a	0.0	0.041	0.003	0.007	0.001	0.009	0.11	1.32
Valine (g)	0.066	n/a	0.0	0.0	n/a	0.0	0.071	0.006	0.013	0.006	0.018	0.179	2.148
Arginine (g)	0.066	n/a	0.0	0.0	n/a	0.0	0.067	0.007	0.039	0.028	0.051	0.259	3.108
Histidine (g)	0.036	n/a	0.0	0.0	n/a	0.0	0.025	0.003	0.009	0.005	0.007	0.086	1.032
Alanine (g)	0.052	n/a	0.0	0.0	n/a	0.0	0.061	0.009	0.016	0.008	0.016	0.161	1.932
Aspartic acid (g)	0.069	n/a	0.0	0.001	n/a	0.0	0.109	0.016	0.046	0.008	0.031	0.279	3.348
Glutamic acid (g)	0.544	n/a	0.0	0.001	n/a	0.0	0.138	0.03	0.108	0.011	0.07	0.902	10.824
Glycine (g)	0.058	n/a	0.0	0.0	n/a	0.0	0.035	0.004	0.023	0.006	0.015	0.141	1.692
Proline (g)	0.188	n/a	0.0	0.001	n/a	0.0	0.042	0.004	0.016	0.017	0.013	0.281	3.372
Serine (g)	0.081	n/a	0.0	0.0	n/a	0.0	0.08	0.004	0.015	0.005	0.016	0.201	2.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	34.742	0.0	0.0	0.0	0.0	34.742	416.904
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.469	n/a	0.0	0.0	n/a	n/a	0.469	5.628
Saturated Fat (g)	0.025	0.0	0.0	0.001	0.0	1.35	0.255	0.003	0.059	0.004	2.746	4.442	53.304
Phytosterols (mg)	n/a	n/a	0.0	0.056	n/a	45.417	n/a	n/a	n/a	n/a	4.345	49.818	597.816
Monounsaturated Fat (g)	0.014	0.0	0.0	0.001	0.0	4.129	0.313	0.001	0.489	0.003	0.132	5.082	60.984
Polyunsaturated (g)	0.064	0.0	0.0	0.0	0.0	11.834	0.112	0.01	0.191	0.003	0.034	12.248	146.976